Winter is a cold season, and people are always eager to look for someDeliciousfood to keep warm. And in ChinaFood cultureThere is one ingredient that has been praised as "a small stove in winter", and that isRoasted sweet potatoes。ThisGastronomyNot only is it close to the people, but in some places you can even buy a pound for only eight cents, which is very cost-effective, and it also has unique effects: one laxative, two cold, three digestion. Roasted sweet potatoesThe sweet taste brings comfort and warmth in winter.
In order to make one servingDeliciousofRoasted sweet potatoesWe need to prepare some materials. First, prepare freshSweet potatoesOlive oiland salt. You can also add some others if you likeSeasoning, such as:Ground cinnamonorBlack pepperWait. Next, will:Sweet potatoesWash and cut into evenly sized pieces. Then place them on a baking sheet and useOlive oilApply to eachSweet potatoesblock. This can not only increaseSweet potatoesofDeliciousand also prevents them from sticking together.
willOvenPreheat to about 200 degrees. will be oiledSweet potatoesPut inOvenmedium, and sprinkle with salt and othersSeasoning。Then coverOvendoors, let them inOvenBake for about 40 minutes. The specific time can be determinedSweet potatoesand the size of the sizeOventemperature to adjust. WhenSweet potatoesWhen they turn golden brown and have a slightly caramelized surface, they are ready to be removed. At this time,Sweet potatoesThe aroma has filled the room. Wait a few minutes, let'sSweet potatoesCool it down and enjoy. One copyDeliciousofRoasted sweet potatoesIt is made in such a step.
In addition to being eaten directly, you can also put itRoasted sweet potatoesThinly sliced, make into a snack, or enjoy with other ingredients. Whether it's the unique taste of soft glutinous, or the moderate sweetnessSweet potatoesBoth are a nutritious ingredient that can provide us with energy and satisfaction in the winter.
In the shopSweet potatoesThere are a few important points to be aware of. First of all, it needs to be observedSweet potatoesof appearance. A good oneSweet potatoesThere should be a smooth epidermis with no breakages and dark spots. The color of the epidermis should be uniformly red or purple, and if there is a green or yellow part, it may indicate thisSweet potatoesNot fresh enough or receivedPests and diseasesof the invasion. In addition,Sweet potatoesThe size is also an important reference factor. In general, the size is moderateSweet potatoesIt is easier to cook and has a better taste.
In addition to the appearance, smell itSweet potatoesThe smell is also a way to judge its freshness. FreshSweet potatoesThere should be a faint sweet aroma while spoiledSweet potatoesIt will emit a pungent musty or rancid odor. If you smell this smell, it is recommended not to buy thisSweet potatoes
Finally, you can give it a gentle pinchSweet potatoesof the epidermis to observe its freshness. FreshSweet potatoesThe epidermis should have a certain elasticity while deterioratingSweet potatoesIt will become fluffy or even cracked. Of course, this method is not absolutely accurate, because there are some varietiesSweet potatoesitself is relatively soft, but if you find most of itSweet potatoesThe epidermis is very hard, so theseSweet potatoesMost likely fresh.
Sweet potatoesAs a traditional staple food, it has rich edible value. First of all,Sweet potatoesRich in dietary fiber and vegetable protein, it helps to promote digestion and enhance satiety, which is helpful for weight control and constipation. Secondly,Sweet potatoesofPectinThe ingredients can adsorb and eliminate heavy metal ions in the body, and play a certain detoxification role. In addition,Sweet potatoesAbundantVitaminsa、VitaminsC and - antioxidants such as carotene, which help to improve immunity and prevent colds and other common winter illnesses.
ExceptRoasted sweet potatoesSweet potatoesThere are many other ways to eat it. We can willSweet potatoesPeel after cooking, then add an appropriate amountCreamwithWhite sugar, stir well to makeSweet potatoesmud, sprinkle some moreGround cinnamonor nut flour, bothDeliciousand nutritious. In addition,Sweet potatoesIt can also be madeSweet potatoesMeatballs、Sweet potatoesSweet potatoesBobo tea, etc., has a unique taste, sweet and delicious. Whether it's sweet or savory,Sweet potatoescan bring it to usGastronomyEnjoy.
Roasted sweet potatoesAs winter'sGastronomyThe best product is not only close to the people, simple to make, but also has multiple effects, which can help us keep out the cold, laxative and consume. Sweet potatoesThe choice also requires a certain amount of skill, paying attention to factors such as the appearance, smell and texture of the epidermis. Sweet potatoesThe edible value is rich and varied, whether it is to be tasted alone or as an ingredient in other dishesDeliciousEnjoy with nutrition. When winter comes, you might as well add moreSweet potatoesEnter our table and enjoy the winterGastronomyFeast.
Roasted sweet potatoesThe production method and precautions".FarmersFriends of the Network,https
2.How to Choose FreshSweet potatoes？After reading these tips, eatSweet potatoesNever get scammed again! Agricultural Q&A Network,https
Sweet potatoesWhat are the edible values and how to eat them? Health News Network,https