In the cold winter, we all yearn for warmth and nourishment. And in December, it coincidedOily lettuceThe peak season, this is calledBaby cabbageVegetables are not only loved for their tender and crisp taste, but also have the effect of replenishing calcium and reducing fire, making our throat feel very comfortable. Oily lettuceRich in calciumVitaminsc and fiber, which can not only meet the body's nutritional needs, but also help clear the fire andLaxative。Next, let's explore this winter oneGastronomy
Oily lettuce, also affectionately calledBaby cabbage, is one of the most popular vegetables in winter. Its leaves are bright green, crisp in texture, and crisp and refreshing in the mouth. As a winter delicacy,Oily lettuceNot only is the flavor unique, but also nutritious. It is rich in calcium, which can effectively replenish the body's needsVitaminsc helps to improve immunity. In addition,Oily lettuceIt is also rich in plant fiber, which helps to promote intestinal peristalsis and prevent constipation. Therefore, every winter,Oily lettuceIt has become the first choice on the table for many people.
Garlic and oily lettuceIt is a dish that is easy to make againDeliciousofHome cooking。By frying, willOily lettuceThe freshness and tenderness withMinced garlicThe aromas blend together perfectly to form a spicy and delicious dish. Now, let's learn togetherGarlic and oily lettuceFeel itDeliciousLet's do it!
1.willOily lettuceWash and use gauze or paper towels to keep it crisp and tender.
2. Finely chop the garlic and set aside.
3.Take a biteSaucepan, heat an appropriate amountCooking oil, and then put it inGarlicFinally, stir-fry over medium-low heat until fragrant.
4. Add the drained oil and wheat cabbage, and stir-fry quickly.
5. Continue to fry until the lettuce is soft and cooked, and add an appropriate amount of salt to taste.
6. After stir-frying well, you can put it on a plate and enjoy this delicious garlic and oil wheat cabbage.
Sesame soy sauce and wheat vegetablesIt has a rich taste and fragrant taste, and has become a favorite dish for many people. Sesame sauceThe strong fragrance withOily lettuceThe freshness blends perfectly together and whets the appetite. Now, let's learn togetherSesame soy sauce and wheat vegetablesThe production process, enjoy this dish togetherDeliciousLet's delight it!
Ingredients: fresh and greenOily lettuceSesame sauceGarlicCooking oil, vinegar, salt,Essence of chicken
1. Wash the lettuce and control the water for later use.
2. Finely chop the garlic and set aside.
3.Prepare a small bowl and place the appropriate amountSesame sauceGarlicFinalCooking oil, vinegar, salt, andEssence of chickenPut it in and stir wellSesame sauceJuice set aside.
4.Take a biteSaucepan, heat an appropriate amountCooking oil, and then put it inGarlicFinally, stir-fry over medium-low heat until fragrant.
5. Add the drained oily lettuce and stir-fry quickly.
6. Before turning off the heat, pour the prepared sesame sauce into the pot and stir-fry quickly.
7. After stir-frying well, it can be put on a plate, and a fragrant sesame soy sauce wheat cabbage is ready!
Tempeh oil and wheat greenIt's a dishOily lettucewithTempehAs the main ingredient of traditional cuisine. The texture is tender and juicy, and the flavor is rich and unique, and when you eat it, you will feel like you have returned home. Let's learn togetherTempeh oil and wheat greenLet's make it!
Ingredients: fresh and greenOily lettuceTempehGarlicCooking oilLight soy sauce, salt, sugar.
1. Wash the lettuce and control the water for later use.
2. Finely chop the garlic and set aside.
3. Soak the tempeh in warm water for a while, remove and drain for later use.
4.Take a biteSaucepan, heat an appropriate amountCooking oil, and then put it inGarlicFinally, stir-fry over medium-low heat until fragrant.
5. Add the tempeh and continue to stir-fry evenly.
6. Add the drained oil and wheat cabbage, and stir-fry quickly over medium-low heat.
7. Add a little light soy sauce, salt and sugar, and continue to stir-fry evenly.
8. After stir-frying, it can be put on a plate, and a delicious black bean sauce and wheat vegetable is ready!
On the occasion of the cold winter,Oily lettuceIt has become a dish on our tableDelicious。Either wayGarlic and oily lettuceSesame soy sauce and wheat vegetablesStillTempeh oil and wheat green, all of which give us an enticing aroma and taste. At the same time, these dishes not only have the effect of calcium replenishment and fire reduction, but also soothe the discomfort of the throat. Therefore, enjoyGastronomyAt the same time, we can also get full nutrition and health. Come and try making theseDeliciousDelicious food bar, make the winter cold more warm and nourishing!