Winter is a dry season, and the human body is prone to fire. And winter'sTurnipsIt has become a good choice, it not only has the effect of eliminating food and strengthening the spleen and removing fire, but also contains rich in itVitaminsc、Vitaminsb, glucose,Sucrose, calcium, iron and other more than 20 kinds of trace elements required by the human body. Therefore, we should consume it regularlyTurnipsto keep the body upHealth
In order for everyone to taste betterTurnipsI specially recommend a few dishes for youTurnipspractice. First of allBraised pork stewed with radish, this dish is based onTurnipswithPork bellyIt is the main raw material. They pass byBlanchAfter processing, it was fusedLight soy sauceRock sugarOctagonal, cooking wine and other seasonings, and then add hot boiling water to simmer, and finally presentBraised porkdelicious andTurnipsIt is tender and has an excellent taste.
It is worth mentioning that in the makingBraised pork stewed with radishprocess,BlanchThe steps are essential. BlanchIt can remove the smell of meat andTurnipsThe bitter and astringent taste makes it more flavorful. And, inBlanchAfter frying, it can not only remove the fishy smell of the meat, but also make the meat more fragrant.
In addition, I also recommend a lung-moisturizing recipe - osmanthusHoneyTurnipsSteamed pears. , this dish is based onTurnips, pears,Dried osmanthuswithHoneyIt is the main raw material. willTurnipsand pears cut into cubes, steam and add themHoneywithDried osmanthusMix the juice and finally drizzle inTurnipsAnd pear, it is both sweet and delicious and has the effect of moisturizing the lungs. It is especially suitable for autumn and winter.
In addition, stuffedTurnipsAlso a very tasty home cooked meal. It's very simple to make, just add itTurnipsThe slices are sandwiched into the mixed minced pork, steamed and then added to the sauce. This dish has both good flavor and flavorTurnipsThe crispness and tenderness of the pork are rich in taste.
Through the preparation of these dishes, we can give full playTurnipsnutritional and taste characteristics to make it better for usHealthfood choices. Eat in winterTurnips, not only moisturizes the lungs, but also replenishes the body's needsVitaminsand trace elements that can also help us reduce the risk of getting on fire and keep the body upHealth
To sum up, winter is a dry season and is prone to the problem of fire. Therefore, we should choose some foods that moisten the lungs and reduce fire to keep the body healthyHealthTurnipsIt is such an ideal choice, it is not only rich in nutrients, but also has the effect of eliminating food, strengthening the spleen and removing fire. In winter, we can eat it in a variety of different waysTurnips, such as:Braised pork stewed with radish, osmanthusHoneyTurnipsSteamed pears and stuffedTurnipsWait. These dishes are not only delicious but also able to help us maintain our bodyHealthand comfort.
Through the introduction of this article, I believe you have been rightTurnipsNutrition and cooking methods have a deeper understanding. I hope you will be able to eat more in winterTurnipsand enjoy what it brings usHealthwithTaste budsof satisfaction. At the same time, I hope that everyone will try to make these dishes, so that family and friends can feel the charm of winter ingredients together. HealthfromDaily dietLet's take care of our bodies together and live our livesHealthHappylifeLet's do it!