Winter is a dry season, and the body is prone to problems such as dryness and fire. And the winter onesTurnipsbut it is abundantVitaminsc、Vitaminsb、Glucose, sucrose, calcium, iron and other more than 20 kinds of trace elements required by the human body, for ourHealthIt has an important role. Therefore, eat oftenTurnipsNot only can it moisten the lungsReplenish the airIt can also reduce dryness and relieve physical discomfort.
Winter is a cold and dry season, which can easily lead to the rapid loss of water in the human body, which can trigger a series of problemsHealthIssue. At this time, we need to look for a food that can replenish water and tone the body. Luckily, winter is exactly thatTurnipsThe peak season. And the winter onesTurnipsContains abundantVitaminswithMinerals, especiallyVitaminsThe content of c and calcium is high, which can play a good role in health care.
TurnipsIt's a kind of tenHealthThe vegetables are not only nutritious, but also crisp and delicious, and suitable for people of all ages. Especially for problems such as fire and dry mouth that are prone to occur in winterTurnipsIt has a significant relieving effect. TurnipsVitaminsC and B groupsVitaminsCan be enhancedResistance, improve the body's immune mechanism, prevent colds and other respiratory diseases. In addition,TurnipsAlso rich inDietary fiber, help promote intestinal peristalsis and relieve constipation. So, eat more in winterTurnipscan help us keep our bodies in placeHealthand comfort.
Braised porkis a classic home-cooked dish while accompaniedTurnipsStewed together, not only can you eat deliciousGravy, but also to solve the problem of winter fire.
Braised porkIt's a classicChinese cuisineDishes, willPork bellywithTurnipsStewed together, you can fully combine bothDeliciouscombined. First, choose freshRed-skinned radish, its taste is more fresh and sweet, and the taste is better. Then, willPork bellyCut into large pieces and passBlanchway to remove the smell of meat and greasy feeling, making the finalBraised porkMore fragrant. At the same time,BlanchAlso helps to letTurnipsRemoves bitterness and makes it easier to absorb the taste. During the stewing process, add an appropriate amountSeasoningAnd water, letGravyMore intense. Finally, sprinkle with chopped green onions to garnish not only to enhance the aesthetics of the dish, but also to enhance the taste and aroma.
This braised pork stew with radish bothDeliciousand nutritious. Pork bellyRich in fat andProteins, which can provide the energy and nutrients that the body needs, whileTurnipsis abundantVitaminsc andMineralsYesBoosts immunity, promote metabolism. In the process of stewing,TurnipsAbsorbedGravyto make it more tender and delicious. Therefore, this dish not only satisfies the taste of meat lovers, but also helps everyone solve the problem of winter fire.
Osmanthus honey radish steamed pear is a good dish to moisten the lungs in autumn and winterRecipes, it combinedTurnips, pears andOsmanthusHoneyof nutrition, very suitableWinter Wellness
Osmanthus honey radish steamed pear is a traditional health preservationRecipes, willTurnips, pears andHoneyCombined, they can not only increase the richness of the taste, but also exert their respective health benefits. First, pick the fresh onesTurnipsand pears, wash, peel and cut into cubes and set aside. Then, put them inSteamerThe septum is steamed in water, which retains more nutrients. After steaming, willTurnipsPour the pear broth into the pot and add an appropriate amountHoneyand dryOsmanthusand cook for a while. In this way,Honeyof sweetness andOsmanthusThe aroma will be fully integrated into the soup and make the final food even moreDeliciousDelicious. Finally, willOsmanthusHoneyThe juice is poured inTurnipsOn the pear, it is ready to serve.
TurnipsPears are common ingredients, and they both have the effect of moisturizing the lungs. Winters are prone to drynessTurnipsand pears contain moisture andDietary fiberIt can help the body to replenish water and increase the level of moisture in the lungs. At the same time,Turnipsand pearsVitaminsc and trace elements, can alsoBoosts immunity, raisedResistance。WhileHoneywithOsmanthusIt has a moisturizing and beaautifying effect, making the final dish bothDeliciousAnd health.
Stuffed radish is a dish with a unique taste、DeliciousDelicious home cooking, by placing the pigMinced meatFill inTurnips, making the final dish both crispy and tender.
Stuffed radish is a classic Sichuan dish with its unique taste andDeliciousAnd it is loved by the majority of diners. Make stuffed radishCriticalIt is to chop the pork front leg meatMinced meatand add an appropriate amountSeasoningPerform the marinade. Then, the marinated onesMinced meatFill inTurnipsCook it thoroughly by steaming and drizzle with a layer of sauce before serving.
Stuffed radish is a dish rich in itProteinsand nutrients in the dish, rich in pork foreleg meatProteinswithAmino acids, which can provide the nutrients and energy that the human body needs. WhileTurnipsis abundantVitaminsc andMinerals, which can boost metabolism,Boosts immunity。In the process of steaming, the porkGravybeTurnipsAbsorbs to make it more tender and tasty. At the same time, the seasoning effect of the sauce also adds a rich taste and aroma to the whole dish.
In conclusion, all four dishes are winterGastronomyThe best choice is not only unique in taste, but also rich in nutrients. Winter is the season when our body needs to replenish nutrients, and eating more of these nutrient-dense foods can help us maintain our bodyHealthand comfort. Therefore, whether it is winter melon, braised pork stewed radish, osmanthus honey radish steamed pear or stuffed radish, it is all on our winter tableDeliciousChoice.