The "purine king" in vegetables is coming, and people with high uric acid should try to touch it as little as possible
With the improvement of living standards, people's dietary structure has changed significantly, and the intake of high-purine foods has gradually increased, resulting in an increasing number of people with high uric acid. High uric acid may not only cause gout, but also cause damage to the kidneys, cardiovascular and other organs. Therefore, understanding the purine content in food and adjusting the diet reasonably is very important for the health of people with high uric acid.
1. The relationship between purines and uric acid
Purine is an organic compound that is widely found in animal and plant tissues. In the human body, purines are metabolized to produce uric acid. Under normal circumstances, the production and excretion of uric acid maintain a dynamic balance, maintaining the stability of uric acid levels in the body. However, when purines are consumed too much or metabolism is abnormal, the production of uric acid increases, resulting in high uric acid.
Second, the "purine king" in vegetables
In the impression of many people, vegetables are low-purine, low-calorie health foods, suitable for all groups of people to eat. However, this is not the case. There are also some varieties with higher purine content in vegetables, which are known as "purine kings". Here are some common "purine king" vegetables:
Asparagus: Asparagus is a nutritious vegetable, but it is relatively high in purines. People with high uric acid should consume it in moderation.
Mushrooms: Mushroom vegetables, such as shiitake mushrooms and enoki mushrooms, also have a high purine content. Although mushrooms have a variety of health functions, people with high uric acid still need to pay attention to their intake.
Spinach: Spinach is a vegetable rich in minerals such as iron and calcium, but its purine content should not be ignored. People with high uric acid should pay attention to the combination of spinach with other low-purine vegetables when eating spinach.
Cauliflower: Cauliflower is a common vegetable and its purine content is also relatively high. People with high uric acid should control their intake when eating cauliflower.
In addition to the above vegetables, there are some other varieties of vegetables that also contain high purines, such as bean sprouts, peas, etc. People with high uric acid should pay attention to the purine content table when choosing vegetables and try to avoid excessive intake of high-purine vegetables.
3. Dietary recommendations for people with high uric acid
For people with high uric acid, here are some recommended dietary modifications:
Low-purine diet: Try to choose vegetables, fruits and grains with low purine content, such as cabbage, radish, apples, rice, etc. Avoid foods high in purines, such as organ meats, seafood, etc.
Eat protein in moderation: Protein is an essential nutrient for the body, but excessive intake can increase the production of uric acid. Therefore, people with high uric acid should consume protein in moderation, and give priority to low-purine proteins such as lean meat and poultry eggs**.
Increase your water intake: Drinking plenty of water can promote the excretion of uric acid, thereby reducing the level of uric acid in the body. It is recommended to consume at least 2000 ml of water per day.
Avoid alcohol: Alcohol inhibits the excretion of uric acid, resulting in an increase in uric acid levels in the body. Therefore, people with high uric acid should avoid alcohol.
Maintain a healthy lifestyle: Proper exercise, maintaining a good work and mood can help maintain metabolic balance in the body and reduce uric acid levels.
Fourth, the harm of high uric acid and its prevention
High levels of uric acid may not only cause gouty arthritis, but also cause damage to the kidneys, cardiovascular and other organs. Long-term high uric acid may lead to an increased risk of kidney stones, chronic kidney disease, hypertension, coronary heart disease and other diseases.
In order to prevent and treat high uric acid, in addition to dietary adjustment, the following points need to be noted:
Regular medical check-ups: Perform uric acid testing regularly to understand the level of uric acid in the body, and detect and deal with problems in time.
Medications**: For people with severely high uric acid, the doctor may prescribe a drug** regimen, such as diuretics, uric acid synthase inhibitors, etc. When using medications, you should take them on time and in the right amount as prescribed.
Seek professional help: If uric acid levels are persistently high or symptoms occur, seek professional help from a doctor. The doctor will develop a personalized plan according to the specific situation.
February** Dynamic Incentive Plan V. Summary and Prospect.
High uric acid is a common metabolic disease, which is closely related to diet and lifestyle. Understanding the purine content in food and adjusting the diet reasonably is an important means to prevent and ** high uric acid. In daily life, people with high uric acid should pay attention to choosing low-purine foods, moderate protein intake, increasing water intake, avoiding alcohol, and maintaining a healthy lifestyle.
Looking forward to the future, with the continuous progress of science and technology and people's increasing attention to health problems, it is believed that more research results on the prevention and treatment of high uric acid will be published. At the same time, it is also hoped that the general public can enhance their health awareness, pay attention to their own uric acid levels, adjust their lifestyle and dietary structure in time, and stay away from the problem of high uric acid.