The fast pace of contemporary societylifeAnd the enormous pressure makes more and more people sufferSleepProblems haunted. To combat this, many people turn to sleeping pills, however, over-reliance on medications is not the best way to go. In fact, we can improve with our daily dietSleepquality, without worry*** This article will introduce you to a product called"American ginsengChicken stew"It is not only able to help you fall asleep, but also to enjoy delicious food while improvingSleepQuality, let you sleep until dawn.
1. Chicken pieces: 500 grams
2. American ginseng: 20 grams
3. Goji berries: 10 grams
4. Red dates: 8 pieces
5. Angelica: 10 grams
6. Ginger slices, salt, sesame oil
In order to make deliciousAmerican ginsengChicken stew, we need to prepare these ingredients. Chicken nuggets as the main oneProteins**, which is able to provide nutrients to the body and increase physical strength. WhileAmerican ginsengGoji berriesseeds, red dates andAngelicaIt is a medicinal material with a calming and tonic effect. Their combined effect can facilitate:Sleep, relieves anxiety and reduces stress. Sliced ginger, salt andSesame oilAs an auxiliary seasoning, it can enhance the taste and aroma of the soup.
1.ChickenBlanch: Put the prepared chicken in hot waterBlanchto remove blood and impurities, then remove for later use.
Expanding: To make the chicken cleaner, we use it before cookingBlanchThis removes blood and unclean substances from the chicken, making the stew more fragrant.
2. Preparation of medicinal materials: wash American ginseng, wolfberry, red dates and angelica for later use.
Expanding:American ginsengAs a leader in medicinal materials, it has the effect of nourishing qi, nourishing yin and calming the nerves. WhileGoji berriesSeeds are rich in a variety of vitamins andMinerals, which can regulate the immune system and improve antioxidant capacity. Jujube has the effect of nourishing qi, calming the nerves and nourishing bloodAngelicais called"Women's medicine"to help with conditioningEndocrineand relieves menstrual discomfort.
3.Cooking chicken: heat a pan with cold oil, willBlanchAfter the chicken piecesStir-fryUntil the surface is golden brown, then add ginger slices and stir-fry slightly until fragrant.
Expanding: Before making the soup, we cook the chicken. By placing the chicken pieces in a hot pan with cold oilStir-fry, which can increase the tender taste of the chicken and passStir-fryThe ginger slices make the soup more flavorful.
4.Soup: Pour in an appropriate amount of water and addBlanchAfter the chicken pieces and all the herbs.
Expanding: In the process of stewing the soup, we will:BlanchGood chicken pieces and all herbs put in an appropriate amount of water. By simmering for a long time, the medicinal properties of the herbs will be fully dissolved in the soup, which will make the whole stew more flavorful.
5. Simmer over low heat: After boiling the chicken and herbs, simmer over low heat for 1-15 hours.
Expanding: In order to make chicken and herbsNutrition factsTo get the full release, we chose to simmer over low heat. This not only makes the soup more delicious, but also effectively retains itNutrition facts
6.Final seasoning: Add an appropriate amount of salt to taste, simmer until the soup is rich, and add a few dropsSesame oilTitian.
Expansion: Depending on the personal taste preference, we can add the right amount of salt at the end to taste. After the color of the soup has become intense, add a few dropsSesame oilIt adds a touch of aroma to soups.
American ginsengAlthough the chicken stew has a light taste, its medicinal effect is very significant. Its main ingredientAmerican ginsengIt calms the mind, relieves anxiety and reduces stress. In addition, the chicken is highProteinsThe content helps to promoteSleepto make the human body more relaxed. Goji berriesseeds, red dates andAngelicaIt can further enhance immunity and regulatePhysical functioning。The combined effect of these herbs makes:American ginsengChicken stew becomes a dish that is both delicious and effective for improvementSleepQuality cuisine.
In addition to the medicinal highlights, in the makingAmerican ginsengWhen making chicken stew, we should also pay attention to the following:
1.ChickenBlanchBlanchIt can make the chicken cleaner, remove blood and unclean substances, and thus improve the taste of the stew.
2.Simmer: Simmering over low heat can make the soup more flavorful, while retaining the herbs and chickenNutrition facts
3.Herbs in moderation: AlthoughAmerican ginsengVery good, but excessive use can cause the soup to be too sweet or too strong, affecting the taste.
Health science
Since ancient times, there has been a saying that "medicine is not as good as food", and diet therapy is also a disease and prevention concept that Chinese doctors have attached great importance to.
"Diet for All Diseases" is to let us develop good living and eating habits, which is also very important for the prevention and treatment of diseases.
As the saying goes, people take food as the sky, and healthy food therapy has a good guiding role in the prevention and treatment of physical diseases and prolonging life.
The book "Diet Therapy for All Diseases" is an indispensable book for our food culture, and I wish you all good health!
The way to make this book "Diet for All Diseases", "Old Home Remedies", and "Traditional Chinese Medicine Health Treatment" is to use simple foods such as stewing, boiling, steaming, etc. People who have never cooked rice can also make it easily.
And there are three books in this set, "Diet for All Diseases", "Old Home Remedies", and "Traditional Chinese Medicine Health Treatment", which can also be purchased in sets. Prescription for the elderly and TCM health with ** can solve minor illnesses and pains in daily life. Diet can lead to healthier and longer lives.
Only by staying healthy can we achieve the goal of longevity! This set of "Diet Therapy for All Diseases", "Old Home Remedies", and "Traditional Chinese Medicine Health Treatment" are essential prescriptions for health preservation. It's so practical and worth getting every family ready!
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