NowadayslifeThe pace is getting faster and faster, and we are often faced with an imbalance between work and rest. As a price, many are facingInsomniaThis brings too much pain and distress to the body and mind. InsomniaIt has become a perennial problem for contemporary people, especially womenInsomniais 2 times more likely than males. Long-termInsomniastate to the bodyHealthVery disadvantageous. While takingSleeping pillsTemporary relief is possibleInsomniabut long-term use can produce *** and may lead to drug dependence. So we can passDietAdjust to achieve improvementSleepeffect. VegetablesNot only can it be used as an ingredient, but it can also be used as a medicinal herb when used correctly. For example, someInsomniaThe patient is consuming a specificVegetableswill be found laterSleepThere was a sudden improvement in quality.
ArtemisiaRich in potassium, it can regulate the balance of water and fluid in the body and metabolism, and has diuresis, swelling and stabilityBlood pressureefficacy. ArtemisiaAnd there isNourish your mind and calm your mindIt also helps to prevent memory loss. In particular, Artemisia annua contains a volatile essential oil as wellCholineand other substances, which have descendedBlood pressureand the effect of tonifying the brain. Here it is:ArtemisiaHow to make scrambled eggs:
1. First wash the chrysanthemum, remove the roots, and then cut it into sections.
2. Put the chopped chrysanthemum in a bowl and add a little oil to prevent the chrysanthemum from sticking together.
3. Add the flour gradually and stir well to ensure that each chrysanthemum can be coated with flour.
4. Finally, add an appropriate amount of cornmeal and mix well.
5. Put it in a pot, cover the pot, bring to a boil over high heat, and steam for about 5 minutes.
6. After steaming, it is best to spread it while it is hot.
7. Beat two eggs, add a pinch of salt, and stir into egg liquid.
8.Heat the oil, pour in the egg mixture, cook until set, stir into small pieces, and add the steamedArtemisia
9. Add an appropriate amount of salt, thirteen spices and a little chicken essence, stir-fry evenly.
、.Finally, sprinkle with chopped green onions, stir-fry a few times and serve.
ArtemisiaScrambled eggs are not only delicious, but also able to help us relax our nerves and improveSleepQuality. InDaily dietModerate consumption to improveSleepThe question is very valid.
LettuceIt is cool and sweet, has analgesic hypnosis, lowers cholesterol, and assists**Neurastheniaand other effects; Consume regularlyLettuceIt can clear away heat and calm the nerves, clear the liver and gallbladderNourish the stomachLettuceSuitable for people with stomach problems and vitamin C deficiencyNeurastheniaand patients with hepatobiliary diseases. Here it is:Minced garlicLettuceHow to make it:
1.willLettuceBreak open one by one, clean and add a small amountTable saltSoak for a while to add cleanliness.
2. Prepare some garlic and chop it or use a garlic maker to stir it into garlic puree.
3.Once the water in the pot is boiling, add a few spoonfuls of salt and oilBlanchRemove after 15 seconds to avoid blackening.
4.Heat the pan again, add the minced garlic and stir-fry until fragrant, then add the oyster sauce, light soy sauce and a littleTable saltand a pinch of sugar, stir well.
5. Add an appropriate amount of water starch and cook until thick.
6. Finally, pour the boiled garlic over the blanched lettuce and you're done.
Minced garlicLettuceNot only is the color and flavor good, but also can help clear away heat and calm the nerves, and improve itSleepQuality has a good role. We can take it as:Daily dietA cold dish to eat.
InsomniaIt has become a problem faced by modern people. Long-term useSleeping pillswill produce a certain *** so we can passDietconditioning to improveSleepIssue. ArtemisiaScrambled eggs andMinced garlicLettuceIt's two naturals."Sleeping pillsThey not only taste good, but also have the ability to calm the nerves and nourish the brain, and improveSleepThe role of quality. ArtemisiaRich in potassium and a volatile essential oil, it regulates the balance and stability of water in the bodyBlood pressureand has a protective effect on cardiovascular and cerebrovascular diseases. LettuceIt has the effect of analgesia and hypnosis, and is often eaten to clear heat and calm the nervesNeurastheniaand so on. By consuming these reasonablyVegetables, we can help the body to relax, adjust the nervous state, improveSleepQuality.
In our busylifeIt's easy to ignore yourselfSleepQuality. However, goodSleepto our bodies and mindsHealthCrucial. ExceptDietconditioning, we can also build wellSleephabits and environment to improveSleep。For example, maintain a regular routine to create a quiet, comfortable oneSleepenvironment, avoid excessive use of electronic devices, etc.
As a modern person, we need to know how to pay attention to our body and mindHealth, attentionSleepThe importance of the matter. And not just for the sake of solvingInsomniaQuestions, but more for the enjoyment of oneHealth, balancedlife。Let's start with the changeDietTo get started, choose natural".Sleeping pillsLet yourself enjoy the good qualitySleepLet's do it!