In order to prevent myopia or aggravation of myopia, you must pay attention to the following five points.
1. Eat a cup of yogurt breast milk and bilberry for breakfast.
Bilberry is one of the most antioxidant-rich fruits. It is believed that people who eat a lot of fruit are less likely to develop age-related macular degeneration.
2. Eat spinach twice a week.
Studies have shown that lutein can stop omentum macular degeneration or cataracts. Whether it's spinach soup, steamed spinach, or toth spinach sautéed with olive oil, garlic and raisins, make sure you eat it.
3. Stir-fry with shallots instead of shallots.
Shallots include quercetin, an antioxidant recognized as an anti-cataract agent.
4. Move the computer screen below eye level.
Experts suggest that squinting moderately while staring at a computer screen can help reduce the evaporation rate of moisture in the eyes, thereby reducing the risk of dry eye symptoms.
5. Take a multivitamin every day.
Incorporate vitamin intake into your daily routine as natural as brushing your teeth. Studies have shown that for individuals with macular degeneration, 3 million people may avoid further deterioration of their vision over a period of more than five years if they consume vitamin C and zinc, which have antioxidant effects. Another study found that women who consumed vitamin C for a long period of time (more than 10 years) had a 77% lower chance of initial cataract attacks compared to those who did not. Therefore, it is recommended to consume at least 150 mg of vitamin C through food, or choose a vitamin C supplement alone.
6. Take a walk at least 4 times a week.
Studies have suggested that regular physical activity may help reduce intraocular pressure, which can be beneficial for people with glaucoma. In one study, participants diagnosed with glaucoma successfully reduced their intraocular pressure (IOP) by performing 40 minutes of brisk walking every day, so much so that they were able to stop taking the glaucoma medication. Although there is no direct evidence that walking reduces the exacerbation of glaucoma, it is likely that such lifestyle changes will have a positive impact on managing the risk of glaucoma.