Spring is a season full of vitality and vitality, as the temperature rises, everything recovers, and a variety of fresh and fresh ingredients begin to be served on our table. In this year, it is also important to choose foods that are in season, not only to meet the body's needs to nourish the body, but also to make people feel the breath of spring for the first time and rejuvenate the spring-like vitality.
Spring is not only the recovery period of nature, but also the adjustment period of our body, we must pay attention to it, as the saying goes, "spring eats buds, summer eats melons", after the beginning of spring, remember to give your family more of these "sprouts" vegetables.
With the germination process of mung bean sprouts, a lot of vitamin C will be added, and part of the protein will be broken down into various amino acids needed by the human body, which is very good for our body, especially suitable for eating in spring. I recommend a dish of fried bean sprouts to everyone, which is simple, nutritious and delicious.
Ingredients required; Mung bean sprouts, dried fragrant, garlic, millet spicy, green onion, oyster sauce, salt.
1. Blanch the fragrant dried water, wash the bean sprouts and set aside.
2. After the pot is hot, pour oil, add millet spicy and garlic and stir-fry until fragrant.
3. Pour in the dried fragrant and stir-fry to bring out the fragrance.
4. Add bean sprouts, salt and oyster sauce and stir-fry.
5. Fry the bean sprouts until they are broken, and add the green onions.
6. Stir-fry evenly and then put it on a plate.
Toon is known by different names in various places, native to China, is an authentic Chinese ingredient, with a unique rich aroma, the young shoots are rich in a variety of vitamins and nutrients needed by the body, because of its wonderful taste and aroma known as "book vegetables". There are different ways to eat toon, and today I recommend a refreshing and simple way to eat it: toon sprouts mixed with tofu.
Ingredients: toon sprouts, dried tofu or old tofu, salt, sesame oil.
1. Wash the toon buds and blanch them until they change color and remove them.
2. Blanch the dried tofu and remove it.
2. Chop the toon sprouts in stir-fried water and cut the dried bean curd into small pieces.
3. Add salt and sesame oil, and finally pour hot oil and stir well.
Of course, if you can't buy fresh toon buds, you can also try this toon sauce, which is made of fresh toon buds, which is rich in fragrance and full of flavor.
Spring bamboo shoots are a must-eat seasonal vegetable ingredient in spring, and they are the taste of spring that emerges from the ground. Spring bamboo shoots are rich in protein, dietary fiber and a variety of vitamins that are beneficial to the human body, rich in nutrition and tender in taste, making them an excellent choice for the spring table. I would like to recommend a spring-limited delicious side dish: vegetarian stir-fried spring bamboo shoots, sweet and delicious.
Ingredients: bamboo shoots, carrots, mushrooms, green onions, garlic, salt.
1. Slice the bamboo shoots and mushrooms and blanch them.
2. Slice the carrots, chop the green onion and garlic.
3. Heat the pan and pour the oil, pour in the carrots and fry until soft.
4. Add blanched mushrooms and spring bamboo shoots and stir-fry evenly.
5. After stir-frying for 2 minutes, add chopped green onion and garlic and stir-fry.
6. Add an appropriate amount of salt and stir-fry evenly.
Capsule, which is rich in calcium, protein, vitamins and other nutrients, is known as the "king of high calcium" in vegetables. Almost all provinces of our country are distributed, and the vitality is tenacious, all over the hillsides, fields and roads, with its own unique fragrance, crisp and tender taste. I would like to recommend a delicious and interesting dish that children will definitely love.
Ingredients: Capsule, eggs, flour, salt, chicken essence.
1. Wash the shepherd's cabbage and blanch it until it is broken.
2. Squeeze out the blanched shepherd's cabbage and chop it finely.
3. Add an appropriate amount of flour, and stir the chopped shepherd's cabbage and flour thoroughly.
4. Beat in 3 eggs, add half a spoon of salt, a small spoon of chicken essence (if you don't like it, you can skip it) and stir well.
5. After the pot is hot, pour in a small amount of cooking oil, pour in the stirred egg mixture, and fry slowly over low heat.
6. Fry until golden brown on both sides.
Spinach is a mineral-rich superfood, rich in protein, iron, chlorophyll, carotene, folic acid and other nutrients, which is no wonder that the cartoon Popeye watched when I was a child can have endless strength after eating canned spinach. Not only is it nutritious, but it is also very low in calories, which is very suitable for the Spring Festival big fish and meat to relieve the body's greasy, and I recommend a refreshing and delicious mixed spinach to everyone.
Ingredients: spinach, vermicelli, fungus, carrots, bean sprouts, eggs, garlic, cooked sesame seeds, oyster sauce, light soy sauce, sesame oil, millet spicy, vinegar.
1. Blanch the vermicelli, spinach, fungus (shredded), carrot (shredded) and bean sprouts separately and set aside.
2. Pour a small amount of cooking oil into the hot pot, beat the eggs well, pour them into the pot and spread them into egg cakes and cut them into shreds.
3. Cut the vermicelli short with a knife, cut the millet into small grains with spicy, and mince the garlic.
4. Add garlic, cooked sesame seeds, oyster sauce, millet spicy, light soy sauce and vinegar (the ratio of light soy sauce to vinegar is 1:1) to a bowl, and pour hot oil to stimulate the fragrance.
5. Put the blanched ingredients into a large bowl, pour in the seasoned sauce, drizzle with an appropriate amount of sesame oil, stir well and serve.