Recent studies have shown that the main environmental factors that contribute to hypertension are the combined effect of excessive sodium intake and potassium deficiency in the body, and not one of the individual factors. It can be seen that only paying attention to reducing sodium intake in the diet and not considering potassium supplementation is not good for blood pressure lowering effect.
The study found that if the daily sodium intake was 293 to 4At 39 grams, high blood pressure is almost non-existent. If sodium intake exceeds 585 grams per day, high blood pressure can occur. It can be seen that the effect of sodium intake on hypertension is very significant. It is recommended that everyone's daily sodium intake be controlled to less than 6 grams per day, preferably less than 5 grams per day.
As early as the 20s of the 20th century, scientists discovered that potassium can be used for high blood pressure. In the ensuing years, the mechanism of potassium lowering hypertension was discovered. Studies have found that potassium can have an effect on the brain sensing areas near the ventricles, prompting the regulation of blood pressure. A high-potassium diet can also inhibit atherosclerosis and medial thickening of the arterial wall, which can lower blood pressure on the one hand, and also have a positive effect on the prevention and treatment of atherosclerosis. Recent studies have found that a high-potassium diet can lower blood pressure by dilating the walls of blood vessels, inhibiting the release of norepinephrine from adrenergic nerve endings, and reducing the level of norepinephrine in extracellular fluid.
Data have shown that the intake of sodium salt and potassium intake is greater than or equal to 3 to 3 grams per day5 grams, hypertensive patients have the lowest mortality and risk of cardiovascular disease. Potassium is abundant in fresh fruits and vegetables, such as bananas, citrus, dates, peaches, apples, spinach, celery, kale, shiitake mushrooms, seaweed, etc. Family members can eat more potassium-rich foods to lower blood pressure. Okay, I hope it helps.