Diabetes mellitus is a chronic disease that requires strict management and control in the daily life of the patient. Morning is the beginning of the day and a critical time for blood sugar management. This document will detail what diabetics should look out for when waking up in the morning to help them better control their blood sugar and stay healthy.
Blood glucose monitoring
Important: Morning fasting blood glucose monitoring is an important means of understanding nighttime glycemic control and can help adjust the dose of early morning insulin or oral medications.
Operation: Use a blood glucose meter to measure and ensure that the instrument is accurate and clean.
Precautions: Avoid the influence of diet, exercise and other factors on blood sugar to ensure the accuracy of measurement.
Get up slowly
Important: Prevent hypoglycemic reactions or blood pressure fluctuations caused by rapid changes in body position.
How to do it: Sit up slowly, then stand slowly.
Precautions: Especially for elderly diabetic patients, more attention should be paid to the speed and way of getting up.
Breakfast arrangement
Why it matters: A nutritionally balanced breakfast helps stabilize blood sugar.
Suggested foods: Choose foods that are low in sugar, high in fiber, rich in protein, and moderate in healthy fats.
Precautions: Avoid high-sugar, high-fat foods to prevent blood sugar spikes.
Hydration
Importance: Replenish water loss caused by sweating, breathing, etc. at night.
How to operate: Drink water in moderation and avoid drinking too much water at one time.
Precautions: Excessive water may affect blood sugar levels and should be consumed in moderation.
Regular life
Importance: Keeping the biological clock stable is conducive to the stable control of blood sugar.
How to operate: Wake up and go to bed on time every day.
Precautions: Avoid staying up late and changing your schedule frequently.
Exercise planning
Important: Proper exercise can help with blood sugar control.
How to operate: Exercise in the morning under the guidance of a doctor, pay attention to the time and intensity of exercise.
Precautions: Monitor blood sugar changes before and after exercise to avoid hypoglycemia caused by exercise.
Medication management
Important: Make sure the medication is taken or injected on time.
Procedure: Take or inject insulin or oral hypoglycemic drugs on time according to the doctor's instructions.
Precautions: Do not arbitrarily change the dosage of the medication or discontinue the medication.
Supplemental nutrition
Abbott Yilijia SR is a nutritional supplement for people with high blood sugar, providing professional nutrition solutions for people with high blood sugar while stabilizing blood sugar.
Abbott Elija SR contains 33 balanced nutrients, such as dietary fiber, chromium, calcium and other nutrients, so that nutrients are released slowly and absorbed slowly, helping sugar friends to stabilize blood sugar while supplementing balanced nutrition. Can be used as a supplement or as a breakfast replacement.
Feeling self-conscious
Important: Keep abreast of your physical condition and prevent hypoglycemia.
How to do it: Watch for symptoms of hypoglycemia such as fatigue, sweating, and rapid heartbeat.
Precautions: When symptoms appear, check your blood sugar and take appropriate measures.
Conclusion: With the above points of attention, diabetic patients can better manage their blood sugar levels in the morning and blood sugar control throughout the day. At the same time, it is recommended that patients communicate with their doctors regularly to develop a personalized management plan according to their individual situation.