Thyroid patients include hyperthyroidism, hypothyroidism, nodules, thyroiditis and other types of people, and what things cannot be eaten is really not something that can be summarized in one or two sentences.
Today, let's take a look at whether the various thyroid diet taboos spread on the Internet are justified.
Network 1: Don't eat iodine-containing foods.
Conclusion: Partially correct.
From kelp seaweed to chili boiled water, all contain iodine. It's hard to eat no iodine at all.
Therefore, it should be changed to , which refers to not eating foods with high iodine content, such as iodized salt, kelp, seaweed, and seafood.
In practice, most thyroid patients, including those with nodules, do not need to, except for the following two categories:
Hyperthyroidism: thyrotoxicosis caused by Hashimoto, methylene inflammation, etc., and hyperthyroidism of pregnancy, which is common in pregnant women, are notGr**es disease, nodular goiter, thyroid adenoma, etc. are caused byA low-iodine diet can deprive consumers of raw materials.
Radioactive iodine scan or **: This is commonly used for thyroid cancer, patient screening and **method. A low-iodine diet allows the spoiled thyroid cells to absorb radioactive iodine, ensuring the accuracy and validity of the test.
Online transmission 2: Eat less cruciferous vegetables.
Conclusion: The small part is correct.
Cruciferous vegetables contain isothiocyanates that inhibit thyroid hormone synthesis and cause goiter.
However, as long as the above reactions occur when there is a particularly large amount of isothiocyanate in the body, the detailed amount is roughly equivalent to eating 500 1000 grams of cruciferous vegetables raw in a short period of time, which is not something that can be done casually, after all, it is not delicious and very supportive. The isothiocyanates in vegetables are drastically reduced when cooked.
People who have goiter due to iodine deficiency or increased iodine needs can try to avoid eating raw cruciferous vegetables.
Online transmission 3: Don't eat spicy and irritating food.
Conclusion: Wrong.
It is rumored on the Internet that not only thyroid patients, but all patients cannot eat spicy and irritating food
Whether you can eat spicy or not is only related to personal taste and tolerance. If you are uncomfortable eating spicy food, you should eat less regardless of whether you have thyroid disease or not.
Online transmission 4: Eat less greasy food.
Conclusion: Complete and correct.
Regardless of whether you have thyroid disease or not, you should eat less greasy and fried foods, because such foods are not healthy on their own, and people with elevated blood lipids due to hypothyroidism should pay more attention.
Internet transmission 5: Hair will make thyroid nodules bigger.
Conclusion: ridiculously wrong, too lazy to dissect.
There are many similar folk rumors, but the definitions of hair in different regions have not been unified, so there is really nothing to analyze.
A lot of foods known as hair products, such as chicken, duck and fish, are not only delicious, but also the ideal of high-quality protein**, and it is really a pity not to eat them.