A cup of soy milk and a hard-boiled egg every day bring a variety of benefits to the body:
Protein supplementation: Soy milk is a good plant-based protein**, while eggs provide high-quality animal protein. The combination of these two can provide the body with a balanced amino acid profile.
Nutritional value increasesWhen soy milk is eaten with eggs, part of the methionine in the eggs can be added to the amino acid spectrum in the soybean milk, so that the amino acid ratio of the soybean milk is closer to the needs of the human body, thereby improving the protein bioavailability of the soy milk.
Rich in vitamins and minerals: Eggs are rich in vitamins A, D, E, K, and B vitamins, as well as minerals such as calcium, phosphorus, and iron.
Improve** and hair health: Some users report that long-term drinking of soy milk can make ** more delicate and soft, and body hair and hair also become softer.
Eliminate the fear of nutrient deficiencies: Although milk contains vitamin A, which is not found in soy milk, as long as you consume one egg a day, you can make up for the nutrient deficiency.
It is important to note that although there are some rumors that "soy milk cannot be eaten with eggs", because soy milk contains trypsin inhibitors that may inhibit protein absorption. But in reality, as long as it's cooked soy milk and eggs, this concern doesn't exist. In fact, hard-boiled eggs and soy milk are a nutritious breakfast option.