Winter mornings often give a chilly feeling, and there's nothing like a cup of hot soy milk to warm your stomach away. However, today I'm going to tell you about a better option, and that is a particularly heart-warming oneHot drinks, a cup a day, not only can warm the stomach and drive away the cold, but also drink a good complexion. ThisHot drinksThe nutritional value is higher than that of soy milk, and the taste is better than that of milk, and the production cost is less than 2 yuan. In my house, this one is indispensable every dayHot drinks, because it gives us comfort and satisfaction. ThisHot drinksThe name is calledBlack beansBlack riceBlack sesame seedsPeanut paste, which is made up of five ingredients. And thisHot drinksThree were added inBlack foodAccording to the concept of traditional Chinese medicine health preservation, "every black must be supplemented".Black foodRich in nutrients, it can nourish yin and kidneys, strengthen the spleen and warm the stomach, nourish blood and qi, and beautify the skin. So, this oneHot drinksIt not only warms the stomach, but also nourishes the body and makes you have a good complexion. Next, I'm going to share with you how to make this oneHot drinksFor the specific methods and steps, please read patiently.
To be madeBlack beansBlack riceBlack sesame seedsPeanut pasteFirst of all, we need to prepare the following ingredients: cooked peanuts, cookedWalnuts, cookedBlack beans, cooked black rice, cookedBlack sesame seeds, clear water andWhite sugar。When preparing the ingredients, I recommend using the black skin green kernelsBlack beansand red-skinned peanuts, because these ingredients are more nutritious. In addition, all the ingredients need to be sautéed beforehand, which is a very important step that can be enhancedBlack beansBlack riceBlack sesame seedsPeanut pastearoma and taste.
1.Add the ingredients that have been stir-fried beforehandWall breakerMiddle. ThisHot drinksThe production is very simple, only a soymilk machine orWall breakerIt's done.
2.Add an appropriate amount of water. In general, I recommend using 1200ml of water, which makes a thicker paste. In fact, 100 grams of ingredients with 1200ml of water is enough, so you don't have to worry about thinning.
3.CoverWall breakerof the lid, select ".Rice cereal"Function keys, start making. Typically, the production time is about 10 minutes.
4.If you are usingWall breakerThere is no heating function, and after the production is completed, it can be poured into the milk pot to heat up.
5.OpenWall breakerlid, add an appropriate amountWhite sugarand stir well. Adjust to personal tastesWhite sugarThe dosage can be used.
6.After reaching a delicate and smooth tasteBlack beansBlack riceBlack sesame seedsPeanut pasteIt's ready to enjoy. ThisHot drinksThe flavor is so fragrant that you can't stop it.
1.If notWall breakerIt can also be made with a soymilk machineBlack beansBlack riceBlack sesame seedsPeanut paste
2. If you don't like to use white sugar, you can try to use rock sugar or honey instead.
Through this article, we learned about makingBlack beansBlack riceBlack sesame seedsPeanut pastemethod. ThisHot drinksNot only is it simple and easy to make, but it also has a delicate and smooth taste, a strong flavor, and a variety of nutritional values. One cup per dayBlack beansBlack riceBlack sesame seedsPeanut pasteIt can warm the stomach and drive away cold, supplement nutrients, and improve complexion. It is suitable for people of all ages, from women to children to the elderly, to get a sense of health and satisfaction. There are only a few simple steps to make this pureed drink, and the ingredients needed are easy to obtain. I hope everyone can try it out and enjoy itDeliciousAnd nutritiousHot drinks
By makingBlack beansBlack riceBlack sesame seedsPeanut paste, we can not only feel the fragrant taste andDeliciousYou can also enjoy the satisfaction that food brings. At the same time, thisHot drinksThe beauty effect should not be underestimated. Black beansBlack riceBlack sesame seedsand peanuts and other ingredients are rich in vitamins andMinerals, can nourish the skin, delay aging, let us have a good complexion. In addition,Black beansBlack riceBlack sesame seedsPeanut pasteIt's fairly simple to make, just put the ingredients inWall breakerMedium crushed, add an appropriate amount of water andWhite sugarStir well. So, I encourage everyone to make more for their familiesBlack beansBlack riceBlack sesame seedsPeanut pasteThe benefits to the body are also obvious.
In short,Black beansBlack riceBlack sesame seedsPeanut pasteis a bothDeliciousAnd nutritiousHot drinks, not only can warm the stomach and drive away the cold, but also drink a good complexion. Make thisHot drinksIt's very simple, and the ingredients are easy to obtain. Drink one drink a dayBlack beansBlack riceBlack sesame seedsPeanut paste, which can not only nourish the body, but also improve the overall health level. Therefore, I encourage everyone to learn how to make thisHot drinksand enjoy it with family and friends. May everyone stay warm and healthy during the cold winter months!