ColdWeather, a cup of warmBreakfastSoy milk is a warm treat for many people. However, today I want to recommend to you a more nutritious and tastingHot drinksBlack beansBlack riceBlack sesame seedsPeanut paste。ThisHot drinksFive ingredients are used, which has higher nutritional value, better taste than milk, and low cost. Rice cerealThe palate is smooth and delicate, full of rich and mellow flavor. And it's very simple to make, just need a soymilk machine orWall breakerCan. ThisHot drinksSuitable for all ages, it not only improves complexion, but also helps improve memory and resistance. Next, I will share it with youBlack beansBlack riceBlack sesame seedsPeanut pasteThe production skills and specific steps, please read and collect carefully.
1.Prepare ingredients: 20 grams of cooked peanuts, cookedWalnuts10 grams, cookedBlack beans20 grams, 35 grams of cooked black rice, cookedBlack sesame seeds15 grams, 1200ml of waterWhite sugarAmount.
2.Do one more step: in order to makeRice cerealThe texture is more fragrant, and I recommend sautéing or roasting the ingredients first. You can choose Upi green kernel beans as a choiceBlack beansRed-skinned peanuts are more suitable for making thisHot drinks, higher nutritional value. Stir-frying or roasting the ingredients is madeRice cerealofCriticalA step, which many people often overlook, leads to:Rice cerealThe fragrance is not strong enough.
3. Add the ingredients: Put the fried ingredients into the wall breaker.
4. Add water to mix: pour in 1200ml of water and cover with the lid of the wall breaker.
5.ProductionRice cereal: SelectWall breakerofRice cereal"Function key, start the machine, and stir. If yoursWall breakerThere is no heating function, which can be beatenRice cerealPour into the milk pot and cook again.
6.Condiments added: beatenRice cerealAdd an appropriate amountWhite sugarStir well. It can be adjusted according to personal taste preferencesWhite sugarDosage.
7.Finish Taste Beauty: DoneBlack beansBlack riceBlack sesame seedsPeanut pasteThe taste is delicate and smooth, and the entrance is mellow and fragrant. In this coldWeather, drink a hot glassRice cerealIt will make you feel warm.
8.Tips: If notWall breaker, which can be made using a soymilk machineRice cereal。At the same time, you can also use:Rock sugarorHoneyto replaceWhite sugar
Black beansBlack riceBlack sesame seedsAnd peanuts areBlack beansBlack riceBlack sesame seedsPeanut pasteThe main ingredients of the main ingredients they are inTraditional Chinese MedicineWellnessIn the concept, it is called a tonic.
Black beansBlack beansAbundantProteins, cellulose, variousVitaminswithMinerals, especially rich in botanicalsProteins, plant fibers and unsaturated fatty acids. It is a naturalAnti-agingFood has a good effect on improving the quality of the product and promoting metabolism, and it also helps to regulateEndocrine, for the bodyHealthVery beneficial.
The use of fried green kernel beans can not only increaseBlack beanscan retain moreNutrition facts
2.Black rice: Black rice is abundantProteins, fat,VitaminsMineralsand cellulose, among othersNutrition facts, especially in black riceDietary fiberThe content is higher and has a boostGastrointestinalPeristaltic and constipation improvement effect. In addition, black rice also contains a type called "black rice".Anthocyaninsantioxidant substances that have:Anti-agingand protectionCardiovascular and cerebrovascularHealthrole.
Black sesame seedsBlack sesame seedsRich in unsaturated fatty acidsVitaminse、Proteins, calcium and iron, etcNutrition facts。It has the ability to nourish yin and nourish bloodLaxativeBeauty and beautyThe role of regular consumptionBlack sesame seedsIt also helps to reduce wrinkles and improve texture.
4.Peanuts: Peanuts are a type of peanut that is rich in fatVitaminsE, B groupVitaminsMineralsetcNutrition factsfood. It has a good oneAnti-agingRegular consumption of peanuts also helps prevent cardiovascular disease, enhance memory and improve cognitive function.
In summary,Black beansBlack riceBlack sesame seedsPeanut pasteA combination of ingredientsNutrition facts, not only delicious, but also a nutritious and comprehensive oneHealth supplements
1.Promotes blood circulation:Black beansBlack riceBlack sesame seedsand peanuts and other ingredients are abundantVitaminsE and B groupsVitamins, these substances help to promote blood circulation and maintain **Health
Anti-agingBeauty:Black beansBlack riceBlack sesame seedsPeanut pasteBlack beanswithBlack sesame seedsAll of them are rich in powerful antioxidants, which can fight free radical damage and slow down the aging process. In addition,Black beansBlack riceBlack sesame seedsPeanut pasteNutrition factsIt also helps to promote collagen production and maintain elasticity and shine.
3.ImproveGastrointestinalHealth: Pasty food forGastrointestinalis more friendly to digestion and absorptionBlack beansBlack riceBlack sesame seedsPeanut pasteIt is rich in fiber, which helps to promote intestinal peristalsis and digestion, improve constipation problems, and maintainGastrointestinalofHealth
4.Supplemental nutrition:Black beansBlack riceBlack sesame seedsPeanut pasteThe ingredients in it are abundantProteinsVitaminsMineralsand unsaturated fatty acids, etcNutrition facts, which can effectively meet the body's nutritional needs and provide sufficient energy.
In short, have a delicious drinkBlack beansBlack riceBlack sesame seedsPeanut pasteIt can not only warm the stomach and ward off cold, but also increase complexion and improve skin problems. Make this one for yourself and your family during the cold winter monthsHot drinksYou can adjust the amount of ingredients and sugar to your liking to create your own deliciousness. I hope you all learn this production technique and enjoy itHealthAnd deliciousBreakfast!If you still have questions about the production process, please leave a message at the bottom of the article, and I will try my best to answer it. Thank you for your support and encouragement, and I will continue to work hard to write more excellent articles to give back to your attention and support!