There are many benefits to drinking jujube and goji berries soaked in water, and they can provide rich nutrients with a variety of benefits. Here are some of the benefits of soaking jujube and goji berries in water:
1.Nourishing blood and beauty: Jujube and wolfberry are rich in iron, which helps to promote blood circulation and hemoglobin synthesis, which is conducive to preventing anemia and has a certain whitening effect on skin tone.
2.Nourishing and healthy: Jujube and wolfberry are rich in vitamins and minerals, including vitamin C, carotene, iron, zinc, etc., which can enhance immunity, improve physical fitness, and have a certain role in regulating body functions.
3.Regulates sleep: Soaking jujube and wolfberry in water can help soothe the nervous system and promote sleep, which may be helpful for insomnia, anxiety and other problems.
4.Moisten the lungs and relieve cough: Jujube and wolfberry have a certain effect of nourishing yin and moisturizing dryness, and have a certain effect on relieving dry cough and sore throat.
5.Antioxidants: Goji berries are rich in a variety of antioxidants, which help to remove free radicals in the body, delay aging, and protect eye and liver health.
In general, jujube and wolfberry soaked in water are beneficial for nourishing health, promoting sleep, antioxidant and other aspects, but for each person's specific situation, it is necessary to choose according to individual differences and physical characteristics.