Ten seconds of fast exhaust method
Now that the standard of living has improved, people are paying more and more attention to health maintenance, and the discharge of turbidity from the body is very good for the body, so which ones do you know?Here's how to quickly vent in 10 seconds for your reference:
1.Massage: Apply some peppermint oil to the abdomen, then massage the abdomen clockwise, each massage is about 10 minutes, insist on 2-3 times a day, can promote intestinal peristalsis and help gas expellation.
2.Hot compress: Apply a hot water bottle or hot towel to your abdomen for about 15 minutes each time, 2-3 times a day, to help relax the intestines and promote the expulsion of gas.
3.Exercise: Moderate exercise, such as walking, jogging, etc., can promote intestinal peristalsis and help gas excretion.
4.Dietary regulation: You need to pay attention to your diet, try to avoid excessive intake of gas-producing foods, such as beans, radishes, etc., while keeping your stool smooth and helping to pass gas quickly.
5.Medications: If the above methods do not work well, some drugs can be used under the guidance of a doctor, such as domperidone, mosapride, etc., which can promote intestinal peristalsis and help gas excretion.
It should be noted that the method of rapid exhaust does not fundamentally solve the problem, if there is a long-term situation of poor exhaust, it is recommended to seek medical attention in time and seek professional help.