Tofu, as a major consistent ofSoybeansmadeIngredients, rich in nutritional value. First of all,Tofuis a kind of high qualityProteinsTofuThe plant protein has good nutritional value and is able to meet the needs of the human body forProteinsof needs. AsVegetarianPerson,TofuIt's themProteinsOne of the most important things to ingest. In addition,TofuIt is also rich in calcium and iron. Calcium for bonesHealthIron plays an important role in the formation and circulation of blood.
In addition,TofuIt is also rich in varietyVitaminsand trace elements, such as:VitaminsB1, B2, B6, E and zinc, magnesium, etc. These nutrients are essential for maintaining the body's normal metabolism, the normal functioning of the nervous system and the immune systemHealthall play a positive role. So,TofuIt's not just enrichedProteinsfood is also a nutritionally well-roundedIngredients
Duck blood, also known as "liquid meat", is a nutrient-rich oneIngredientsDuck bloodContains abundantProteinsAmino acidsand trace elements, forBoosts immunityIt has a significant effect on promoting blood circulation.
First of all,Duck bloodAbundantProteinsProteinsIt is an essential nutrient for the body's tissues and is essential for the growth and development of the body. WhileDuck bloodProteinsThe content is up to 15 grams and 100 grams, which is a premium qualityProteins
In addition,Duck bloodAlso rich inAmino acidsAmino acidsIt is constitutionProteinsThe basic unit of metabolism for the human bodyImmunomodulationand tissue repair. WhileDuck bloodAmino acidsThe variety is complete and the proportion is appropriate, which can meet the needs of the human bodyAmino acidsneeds.
Duck bloodIt is also rich in a variety of trace elements, such as iron, calcium, zinc, selenium, etc. These trace elements are essential for the proper functioning of the body andHealthplays an important role. For example, iron is the basic element that makes up hemoglobin and is able to help with oxygen transport in the blood; Calcium for bonesHealthwithTeethall play an important role in growth; Zinc is a key element in maintaining the proper functioning of the immune system; Selenium, on the other hand, has an antioxidant effect and helps to reduce the damage caused by free radicals. Therefore, moderate intake in the dietDuck blood, ableBoosts immunity, promotes blood circulation and improves the body'sResistance
TofuDuck bloodSoup is a classic winter dish. Below, I will introduce to you how to make it.
1. 200 grams of duck blood
2. 200 grams of tender tofu
3. Appropriate amount of green garlic sprouts
4. Light soy sauce and dark soy sauce are appropriate
5. Salt to taste
6. Pepper to taste
7. Appropriate amount of chicken essence
8. Appropriate amount of water starch
9. Appropriate amount of oil
1. Clean the duck blood first and cut it into small pieces for later use. Tofu is also cut into small pieces for later use.
2.Boil a pot of hot water and willDuck bloodBlanch the pieces in the water, then remove them and set aside. This step is meant to be removedDuck bloodThe smell of fish.
3.Heat the pan with cold oil and put it inGreen onions, ginger and garlicStir-fry until fragrant, then addTofuCubes and fry until lightly browned on both sides. Then add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly.
4.WhenTofuWhen simmered until medium-rare, add the blanchedDuck bloodpieces, continue to simmer. WaitTofuwithDuck bloodAfter all are stewed, add an appropriate amount of saltPepperEssence of chickenSeason to taste, then add the choppedGreen garlic sproutsCook well. Finally, withWater starchThicken and thicken the soup. Will be stewedTofuDuck bloodServe the soup and sprinkle with a little chopped green onion for garnish.
ThisTofuDuck bloodNot only is the soup tender, but the soup is also delicious and rich. TofuTender andDuck bloodThe elastic teeth echo each other, bringing multiple tastes to the mouth. Green garlic sproutsThe addition not only enhances the color of the dish, but also adds a touch of fragrance to it. The whole cooking process is simple and easy, giving convenience to busy people.
TofuDuck bloodThe soup is not only surprising in taste, but also outstanding in nutrition. in this soupTofuwithDuck bloodcombined with each other to form a comprehensive oneProteinsTofuandDuck bloodofAnimal proteinAble to complement each other, provide abundant nutrients and satisfy the body forProteinsneeds.
In addition,TofuDuck bloodThe soup is also very rich in calcium and iron. Calcium for bonesHealthwithTeethIron is a component of hemoglobin and promotes blood formation and circulation. And these two elements are inTofuDuck bloodThe content of the soup is at a high level for the bodyHealthBeneficial.
In addition,TofuDuck bloodSoup is relatively low in calories and is an ideal food in winter. Because of its primaryIngredientsAll are low-calorieTofuwithDuck bloodAnd it doesn't need to add too much grease during cooking, so it's very low in calories. Relatively hotter than othersGastronomyIn other words,TofuDuck bloodSoup is relatively low in calories and is an ideal food in winter. In addition, this soup is also very satiety, which can help people control their appetite before meals, so that they can better control their calorie intake.
In short,TofuDuck bloodThe soup is not only tender in taste, but also rich in nutrients. TofuandDuck bloodofAnimal proteincombined, forming a comprehensiveProteins**。Moreover, this soup is also very rich in calcium and iron, which is good for bonesHealthand bloodHealthall play an important role. On top of that, this soup is relatively low in calories, making it an ideal food for winter. Either forHealthOr to stay in shape,TofuDuck bloodSoups are a good choice.