Winter is the season of high incidence of colds and coughs, and many people will be constantly troubled by colds and coughs at this time. For this situation, doctors have come up with a simple but effective recommendation: eat more fruits in winter. Fruits are rich in vitamins and minerals, which can enhance the body's immunity and help prevent the occurrence of colds and coughs. So what fruits should we eat more in winter?
First of all, citrus fruits are the best choice for winter. Citrus fruits such as oranges, lemons, grapefruits, etc., are rich in vitamin C and are an excellent choice for boosting immunity. Vitamin C can promote the production of white blood cells, enhance the body's resistance, and prevent the occurrence of colds and coughs.
In addition, citrus fruits are also rich in fiber, which helps to promote intestinal peristalsis and prevent constipation and other problems. Therefore, in winter, eating more citrus fruits can help us strengthen our immunity and prevent colds and coughs.
Secondly, apples are also a good choice for winter. Apples are rich in vitamins and minerals, especially vitamin A and vitamin E, which can boost the body's immunity and help prevent colds and coughs.
In addition, apples are also rich in pectin, which helps to remove harmful substances from the body and maintain intestinal health. Therefore, in winter, eating more apples can not only strengthen immunity, but also promote digestion and prevent colds and coughs.
In addition, pears are also a good choice for winter. Pears are rich in vitamin C and vitamin K, which can strengthen the body's immunity and help prevent colds and coughs. In addition, pears are also rich in pectin and dietary fiber, which help promote intestinal peristalsis and prevent constipation and other problems. Therefore, in winter, eating more pears can help us strengthen our immunity and prevent colds and coughs.
Finally, kiwi is also a good choice for winter. Kiwifruit is rich in vitamin C and vitamin E, which can boost the body's immunity and help prevent colds and coughs.
In addition, kiwifruit is also rich in pectin and dietary fiber, which helps to promote intestinal peristalsis and prevent constipation and other problems. Therefore, in winter, eating more kiwifruit can help us strengthen our immunity and prevent colds and coughs.