For female friends, it is inevitable that physical functions will gradually decline in some aspects as they get older.
Menopause is a necessary stage in a woman's life, and the severity of its symptoms varies from person to person.
However, if the symptoms are severe, it may have a certain impact on work and life, and may even trigger menopausal syndrome or other related conditions. So, what are the different behaviors of female friends at the beginning and end of menopause?
From what age does menopause be normal in women?
Menopause refers to perimenopause, and the onset of perimenopause varies according to the individual's constitution, generally between 45 and 55 years old.
Perimenopause is a period of time before and after women's menopause, which is related to the changes in hormone water skin in women's bodies, when ovarian function is reduced and the level of sex hormones gradually declines, it will lead to a series of functional disorders in various systems in the body.
Manifested as mood swings, insomnia, fatigue, musculoskeletal and joint pain, palpitations, depression, etc., most women will begin to enter perimenopause between the ages of 45-55, but each person's physique is different, and the specific start time should be subject to the actual situation.
Manifestations of the "beginning" of menopause in women
1. Irregular menstruation
At the beginning of menopause, the menstrual cycle may become irregular, which is due to a gradual decline in ovarian function, a decrease in ovulation, and a change in hormone levels. Menstrual cycles may be shortened or lengthened, and menstrual flow may increase or decrease.
2. Hot flashes and night sweats
Hot flashes and night sweats are another common symptom at the beginning of menopause, which is caused by a drop in estrogen levels in the body, leading to a vascular dysfunction that causes hot flashes in the body and may trigger night sweats.
3. Emotional instability
Perimenopausal syndrome is generally a group of symptoms with autonomic nervous system dysfunction and neuropsychological symptoms, which may cause patients to be emotionally unstable and prone to irritability, so the symptoms of perimenopausal syndrome are generally emotionally unstable.
4. Cardiovascular system symptoms
Facial flushing, head and neck swelling, heat, irritability, and then cold sweat, this symptom can last for a few seconds or minutes, sometimes there may be palpitation, shortness of breath, increased blood pressure, can lead to coronary heart attack, headache, dizziness, tinnitus and other symptoms.
Signs of "near-end" menopause in women
1. Sweating is reduced
Some menopausal women sweat easily and show hot flashes, if after a period of time, the woman finds that her sweating is significantly reduced, and there are no more hot flashes, it may indicate that the end of menopause is coming.
2. Amenorrhea
Some women may find that menstruation has ended for a period of time, and there is no further bleeding during this period, which may indicate that female menopause is coming to an end.
3. Emotional stability gradually
Menopausal women due to certain changes in hormone levels in the body, endocrine is affected, and symptoms of abnormal mood may occur, if the mood gradually stabilizes or even returns to normal, most of them indicate that menopause is coming to an end.
4. The joint pain is not obvious
During perimenopausal syndrome, some patients may experience joint pain due to hormonal disruptions in the woman's body, which gradually lessen towards the end of perimenopausal syndrome.
How to maintain after menopause?
[Proper exercise].
Postmenopausal women should insist on proper exercise, such as square dancing, climbing, walking, swimming, etc.
Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy, make the body and mind happy, and prevent the occurrence of Alzheimer's disease.
[Balanced nutrition].
After menopause, we should pay attention to dietary conditioning and have a balanced diet, you can eat more protein-rich foods, such as eggs, milk, lean meat, etc., and you can also eat more vitamin-rich foods, such as apples, bananas, dragon fruit, etc., which can provide the body with the nutrients it needs and maintain a balanced nutrition in the body.
[Calcium and iron supplements].
Proper supplementation of calcium, iron trace elements, and eating more foods containing calcium, iron and fiber can make up for blood loss and reduce osteoporosis; Iron intake may prevent anemia in women; Cellulose stimulates intestinal peristalsis and prevents constipation.
Get enough sleep
After the arrival of menopause, if you want to delay the aging of the body, you must start from the aspect of sleep and ensure sufficient and reasonable sleep time to effectively delay aging.
Many people do not pay attention to sleep problems after menopause, long-term lack of sleep can easily lead to endocrine dysfunction, affect the function of important organs such as ovaries and uterus, and damage the hormone level in the body.
[Develop a good habit of regular physical examination].
After menopause, we should develop a good habit of regular physical examination, have a comprehensive understanding of our body, and achieve early detection and early detection of diseases, especially focusing on the examination of breast, uterus, cardiovascular, etc.
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