The eldest daughter-in-law Li Hua's mood is like the changeable weather in spring, sunny and rainy, which makes people unpredictable. At the same time, she also shoulders the responsibility of taking care of her father-in-law, Lao Wang, who has serious sequelae of stroke. Lao Wang became nagging due to the sequelae of cerebral infarction, and sometimes his words were harsh, which made Li Hua, who had not much patience, even more restless.
Daily life is like repeating the old movie, Li Hua is busy and nagging, and the dissatisfaction and grievances in his heart are like a river about to overflow. During menopause, she often felt irritable, hot flashes and night sweats kept her awake at night, her mood swings, and sometimes a word that didn't like her could cause an argument. Still, she tried her best to take care of her father-in-law, after all, it was her responsibility.
And the youngest daughter-in-law, Zhao Jing, although she also helps take care of Lao Wang, because she is busy with work, her time and energy are far inferior to Li Hua. In her opinion, the frequent quarrels between Li Hua and Lao Wang are completely Li Hua's fault, she doesn't understand Li Hua's mood swings during menopause, and only feels that Li Hua is making trouble unreasonably.
Just when Lao Wang was dying, he decided to leave all his savings to Li Hua as a thank you for taking care of her for many years. This decision made Zhao Jing very unhappy, and she thought it was unfair to her efforts. At the family gathering, Zhao Jing couldn't help but count Li Hua, mention her quarrel with Lao Wang, and question her motives for taking care.
1. Manifestations of early menopause in women
Physiological symptoms:
a.Irregular menstruation: In the early stages of menopause, women often experience irregular periods, including shorter or longer cycles and even intermittent periods. This is unavoidable, but it is a normal physiological change of menopause.
b.Premenopausal symptoms: Menopausal syndrome includes hot flashes, sweating, headaches, and dizziness. These symptoms may affect quality of life, but they gradually lessen as menopause progresses.
c.Decreased bone density: In the early stages of menopause, bone density decreases, increasing the risk of fractures. Maintaining adequate calcium and vitamin D intake, as well as moderate exercise, is essential to maintain bone density.
Psychological symptoms:
a.Mood swings: In the early stages of menopause, women may experience emotional instability, anxiety, and depression. These emotional swings are usually temporary but can affect daily life.
b.Insomnia: Insomnia in early menopause is common and can be caused by anxiety, hot flashes, etc. Lack of adequate sleep can lead to fatigue and emotional instability.
c.Couple's life changes: Some women are more likely to be less libido, apathetic, or have an unpleasant interaction. This is associated with a decrease in estrogen and can be alleviated by methods such as lubricants.
Lifestyle Modifications:
a.Diet and exercise: Maintaining a healthy diet and regular exercise can help reduce symptoms, ensure adequate calcium and vitamin D intake, and support healthy bone density.
b.Manage stress: Learning to deal with stress and emotional swings is crucial. Use techniques such as deep breathing, meditation, and more to relax physically and emotionally.
c.Medications**: For some women, hormone replacement (HRT) may be effective, but should be used under the advice of a doctor as there may be health risks.
2. Performance at the end of female menopause
Physiological symptoms:
a.Menopause: Cessation of menstruation is the main physiological sign of the end of menopause, usually occurring around the age of 50. This transition period can be accompanied by fluctuations in hormone levels, leading to a series of physical changes.
b.*and urethral changes: *Dryness, urinary incontinence, and urethral problems may be more pronounced at the end of menopause. These problems can affect a woman's quality of life and as a couple.
c.Bone density problems: As we age, bone density continues to decline, increasing the risk of fractures. This is especially important for women in late menopause, as fractures can lead to long-term health problems.
Psychological symptoms:
a.Cardiovascular health: Late menopause may be associated with an increased cardiovascular risk, requiring a greater focus on cardiovascular health. Check your blood pressure and cholesterol levels regularly and take the necessary steps to reduce your risk of cardiovascular disease.
b.Cognitive function: Some women may experience symptoms of cognitive decline, such as memory loss. Maintaining intellectual activity and social interaction can help maintain cognitive health.
Lifestyle Modifications:
a.Diet and exercise: Continuing to maintain a healthy lifestyle is essential to reduce end-stage menopausal symptoms and maintain bone density. A balanced diet, including adequate calcium and vitamin D, and moderate exercise, such as weight training and aerobic exercise, can help maintain bone density and good health.
b.Bone density test: Check your bone density regularly and take the necessary steps to prevent fractures. Doctors can develop a personalized bone health plan based on the test results.
c.Cardiovascular health: Monitor blood pressure and cholesterol levels regularly to reduce the risk of cardiovascular disease. In addition to this, quitting smoking, limiting alcohol intake, and reducing salt intake can also have a positive impact on cardiovascular health.
3. Recommendations for managing female menopause
Healthy Eating:To support menopausal health, increase your intake of vegetables, fruits, whole grains, and healthy fats, while reducing your intake of processed foods, saturated fats, and sugars. This helps with weight control, cardiovascular health, and adequate nutrients to alleviate menopausal symptoms.
Moderate exercise:Moderate weekly aerobic exercise and strength training are essential to promote cardiovascular health and maintain bone density. Aerobic exercise, such as walking, swimming, or running, can boost cardiorespiratory fitness, while strength training can help increase muscle mass and bone density.
Managing Stress:Learning to cope with stress is key. Mitigating mood swings through deep breathing, meditation, and relaxation techniques can help reduce the anxiety and mood swings that come with menopause while promoting mental health.
Medications**:For severe menopausal symptoms, hormone replacement** or other medications** may be considered. However, a doctor's advice should be sought before using the medication, as these** may involve a trade-off between risks and benefits.
Regular medical check-ups:Regular checkups can help monitor bone density, cardiovascular health, and other potential health problems. With regular medical check-ups, doctors can detect and deal with any health risks early, ensuring that women in post-menopause can maintain optimal health.
Female menopause is an unavoidable physiological stage in a woman's life, but symptoms can be alleviated and good health can be maintained through a healthy lifestyle and reasonable management methods. Whether it's the beginning or end of menopause, listen to your body and work with your doctor to develop a management plan that works for you to transition to menopause, a new stage of life.
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