Today I'm going to share some of the benefits of coffee that you may never have heard of. Coffee is now the most addictive substance on the planet, with more than 2 billion cups of coffee per day**, in fact this is data from 2016, and there are a lot of people who drink coffee. I want to make it clear that I'm definitely not selling anything addictive. But if you can drink a small amount of coffee, there are some very interesting benefits. Now, I personally only drink a small cup of coffee a day.
I don't put sugar and I don't add milk. And I want to make sure it's organic coffee, because coffee is the most chemically processed of all crops. And for just one acre of coffee, farmers consume 250 pounds of chemicals. Not to mention the use of herbicides, such as glyphosate, which can actually damage the soil as well. So if you're going to drink coffee, be sure to drink organic coffee and don't drink too much, because the *** of coffee will definitely have a negative impact on your sleep and cholesterol. Drinking too much coffee can definitely affect your heart rhythm and make you experience arrhythmias. But I think most people know that coffee improves cognitive function.
It can boost your physical fitness. It can positively affect your mood. There are eight additional benefits of coffee that I want to share with you that you may never have heard of. Now, I'm going to extract a lot of information, from my new favorite research tool, which I use to extract data. From more than 2 million different **. All right. Here we go.
First. Coffee can reduce your risk of Alzheimer's and Parkinson's disease. Because it can have an effect on your nervous system. Coffee helps prevent oxidation of neurons, and it does so through a special protective gene called NRF. This gene is called nrf2-are. So it's a protective measure against neurons dying due to oxidative stress.
Second, coffee can reduce the risk of gallstones because coffee contains certain plant nutrients that stimulate the production of bile and the flow of bile, hormones that control the contraction and relaxation of the gallbladder. Coffee can help dilute bile, which can sometimes flow back, causing all sorts of pain in the gallbladder, which is located in an area near the liver and can radiate to the right side of your body. But remember, if you put a bunch of garbage in your coffee, like sugar and syrup or milk or things like that, I'm not talking about coffee with that garbage added. I've said this many times about dairy products, so I won't repeat it here. That's why I mention that. It's because when you're drinking traditional coffee that contains pesticides or this garbage. It can put a strain on your liver and gallbladder.
Third, coffee can reduce the risk of kidney stones, and studies have shown that it can even help fight chronic kidney disease.
Fourth. Coffee can give you an anti-cancer effect, so it is a natural anti-cancer substance that can fight prostate cancer, rectal cancer, ** cancer, melanoma, as well as liver cancer.
Fifth, coffee has an anti-inflammatory effect. So if you have arthritis, bursitis, tendonitis, and any kind of chronic inflammation, coffee can help.
Sixth. Metabolic syndrome, where a person has insulin resistance, or they have too much insulin, metabolic syndrome is a combination of high blood sugar, high blood pressure, high cholesterol, it definitely involves blood sugar problems and insulin resistance, and seventh, coffee has the potential to reduce mortality from various causes.
Coffee obviously makes you live longer. Finally, the eighth point is that coffee has a liver-protective effect, which means that it supports liver health, such as reducing the risk of fatty liver disease, reducing complications of hepatitis B and C, and complications of cirrhosis.
Now, a lot of people drink bulletproof coffee on top of a ketogenic diet, and that's perfectly fine. Add a little MCT oil or grass-fed butter to help you fast for longer, and both of these fats added to your coffee can boost your ketone body and give you more cognitive benefits and energy.
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