Pregnancy, for every woman, is the most special and precious period in life. It not only means the birth of a new life, but also symbolizes the greatness and wonder of mother's love. However, during pregnancy, expectant mothers not only have to face various changes in their bodies, but also have to pay attention to their diet at all times to ensure the healthy development of the fetus. Today, let's dive into what foods are needed to stay away from during pregnancy.
1. Raw or semi-raw food:
These foods often hide various parasites and bacteria, such as Salmonella, Toxoplasma gondii, etc., which can not only cause damage to the gastrointestinal tract of pregnant women, but also may infect the fetus through the placenta, increasing the risk of fetal malformations. Therefore, pregnant women must avoid raw or semi-raw foods such as sashimi, sushi, and raw eggs during pregnancy.
2. High-fat foods:
The need for increased nutrition during pregnancy does not mean that you can eat fatty foods without moderation. Excess fat can not only lead to rapid weight gain in pregnant women, but may also increase the risk of pregnancy complications, such as gestational hypertension and diabetes. Therefore, pregnant women should try to avoid high-fat foods such as fried foods and fatty meats during pregnancy.
3. High-sugar foods:
Sugar is one of the important nutrients to control during pregnancy. Excessive sugar intake can not only cause a rise in blood sugar in pregnant women, but may also have adverse effects on the growth and development of the fetus. In addition, long-term high sugar intake may also increase the risk of gestational diabetes in pregnant women, posing a threat to the health of the fetus. Therefore, pregnant women should try to avoid eating high-sugar foods such as candy and sweetened drinks during pregnancy.
4. High-salt foods:During pregnancy, the burden on the kidneys of pregnant women increases, and if you consume too much salt, it may lead to edema, high blood pressure and other problems. In addition, high-salt foods may also affect the calcium absorption of pregnant women, which can adversely affect the bone development of the fetus. Therefore, pregnant women should try to avoid eating high-salt foods such as pickled foods and salted fish during pregnancy.
5. Irritating foods:During pregnancy, a pregnant woman's gastrointestinal tract becomes more sensitive, and eating spicy, irritating foods may cause symptoms such as stomach pain and diarrhea. These symptoms not only affect the physical health of the pregnant woman, but can also adversely affect the development of the fetus. Therefore, pregnant women should try to avoid eating irritating foods such as chili peppers and mustard during pregnancy.
6. Foods containing additives:In the modern food industry, many foods are added with various chemical additives. While these additives can increase the taste and shelf life of food, they may also have adverse effects on the health of pregnant women and fetuses. Therefore, pregnant women should try to avoid eating canned food, instant noodles and other foods containing additives during pregnancy.
7. Alcohol:Alcohol is a harmful substance that has a damaging effect on the central nervous system of the fetus. Pregnant women who drink alcohol may cause problems such as mental retardation and abnormal behavior of the fetus. Therefore, pregnant women should strictly avoid alcohol during pregnancy.
8. Caffeine:Caffeine is a stimulant, and pregnant women who consume too much may cause symptoms such as insomnia and heart palpitations. In addition, caffeine may adversely affect fetal growth and development. Therefore, pregnant women should try to avoid foods with high caffeine content, such as coffee, tea, chocolate, etc., during pregnancy.
9. Uncooked beans:Legumes are a nutritious food, but undercooked beans contain a substance called saponins. This substance may cause irritation to the gastrointestinal tract of pregnant women, causing discomfort. Therefore, when pregnant women consume legumes, they must always make sure that they are cooked.
10. Allergic foods:
During pregnancy, a pregnant woman's immune system may become more sensitive and prone to allergic reactions. Therefore, pregnant women should avoid foods that they are known to be allergic to, such as seafood, mango, etc. If a pregnant woman has symptoms of allergies during pregnancy, she should seek medical attention.
In addition to the above-mentioned taboo foods, pregnant women should also pay attention during pregnancyBalance and variety of diets。Eat foods rich in protein, vitamins and minerals, such as lean meats, fish, eggs, milk, fresh vegetables and fruits. At the same time, pregnant women should also maintain good work and rest habits, exercise appropriately, and maintain a happy mood to ensure the health of the mother and baby.