I believe that there are always a few days a month when women are in a bad mood and don't look good. That's right, this is because the "big aunt" who makes every woman scared is here again. Chest pain, chest swelling, backache, and even severe stomach pain make everyone with menstrual pain experience the feeling that life is worse than death.
Women's menstruation is very particular, especially in terms of diet, there are many taboos, such as not to eat cold such as ice cream, can not drink ice water, can not eat sweets, etc., let me introduce you to a few kinds of aunt-friendly food, can let us get along with the aunt happily, through this special period...
1.Legumes.
Legumes are rich in a lot of vitamin B, vitamins can effectively relieve symptoms such as dysmenorrhea and fatigue, and soybeans and peas in legumes can also reduce uterine congestion, thereby reducing the damage caused by dysmenorrhea.
But there is another embarrassing thing, that is, if you eat too much bean food, you will fart, which may discourage many beauty-loving little fairies, but teach you a trick, you can eat less and eat more, and gradually increase the amount of food, and there will be no embarrassment of farting!
2.Green vegetables.
Green vegetables contain a lot of minerals such as calcium, magnesium, potassium, these minerals can be a good way to alleviate some of the troubles caused by menstrual cramps. Especially dark green vegetables are rich in vitamin K, which can effectively prevent excessive bleeding!
3.Pineapple. 
Didn't expect that, right? The sweet and sour pineapple is also an aunt-friendly food. This is because pineapples are rich in this large amount of manganese. Studies have shown that women who consume enough manganese tend to have a much more normal menstrual period. Those who do not consume enough may have heavier menstrual bleeding. The fruit with the richest manganese content is pineapple, which also contains a high level of pineapple enzyme, which helps to relax our muscles and better prevent the damage caused by menstrual colic.
4. White peony + white vinegar.
Traditional Chinese medicine believes that white peony soaked in white vinegar can nourish blood and relieve pain, which is of great help to relieve the symptoms of dysmenorrhea in women, and can also maintain a calm and gentle mood.
5. Black food.
Black food is easy to enter the kidneys, and the kidneys are very important for women during menstruation, so you can eat more black beans, black fungus, etc. during menstruation, which can strengthen the protection of kidney function to us.
6. Water. 
Timely hydration can strengthen the metabolism in our body, so that the blood can be discharged better without causing blockages, and drinking more water is also very good for our own body.
7. Whole grains.
Studies have found that 70% of women have shown that eating carbohydrates during their period can help relieve menstrual cramps. Whole grains are also high-quality carbohydrates, which can better provide nutrition for menstruating women.
8. Brown sugar. 
Traditional Chinese medicine believes that brown sugar has the effect of invigorating blood circulation and removing blood stasis, replenishing blood, strengthening blood circulation, making people's body full of qi and blood, and making menstruation smoother.
It can be seen that women's menstruation is very fragile, female compatriots need to protect themselves, male friends around you, in addition to preparing these foods for your girlfriend, don't forget to care for them, provide her with emotional value, I believe she will love you more and more!