I'm here to send health
Title: Cold air is coming, how to prevent flu and colds in the elderly.
I. Introduction. With the continuous arrival of cold air, the temperature gradually drops, and the incidence of influenza and colds gradually increases. Older people are more susceptible to influenza and colds due to their weakened body functions and weakened immunity. Therefore, knowing how to prevent flu and colds is of great significance for the health of the elderly. This article will provide some practical preventive measures for the elderly from a scientific point of view.
2. Enhance immunity.
1.Maintain good lifestyle habits: Adequate sleep, moderate exercise, and maintaining a happy mood can all help to strengthen the immunity of the elderly.
2.Eat a balanced diet: Older adults should ensure adequate intake of protein, vitamins and minerals to strengthen their immune system. Foods rich in vitamin C can be appropriately increased, such as citrus fruits, kiwifruit, etc.
3.Proper antioxidant supplementation: Antioxidants can help remove free radicals in the body, protect cells from damage, and improve immunity. Common antioxidants include vitamin C, vitamin E, selenium, etc.
3. Preventive measures.
1.Pay attention to personal hygiene: Wash your hands frequently and avoid touching your eyes, nose and mouth with dirty hands to reduce the risk of viral infection.
2.Avoid contact with sick people: Influenza and colds are highly contagious, and older people should avoid contact with sick people as much as possible to reduce the possibility of infection.
3.Wear a mask: Wearing a mask in public places, especially during the flu season, can reduce the risk of infection.
4.Vaccination: The flu vaccine is the most effective way to prevent the flu. Older adults should get a flu vaccine before flu season, as recommended by their doctor.
5.Maintain indoor air circulation: Keeping indoor air fresh by opening windows regularly can help reduce the spread of the virus indoors.
Fourth, traditional Chinese medicine health preservation methods.
1.Dietary therapy: Traditional Chinese medicine believes that the elderly can enhance their physical fitness and improve their resistance through dietary therapy. For example, jade spirit paste (made of longan meat, American ginseng, etc.) has the effect of replenishing qi and nourishing blood, and is suitable for the elderly who are deficient in qi and blood.
2.Moxibustion: Moxibustion has the effect of warming the meridians and dissipating cold, strengthening the body and strengthening the roots, which can improve the immunity of the elderly. Commonly used moxibustion acupuncture points include Zusanli, Guan Yuan, Qi Hai, etc.
3.Massage: Massage can promote blood circulation and enhance the body's immunity. Elderly people can massage their head, face, ears, and other parts every day to improve their immunity.
V. Conclusion. Cold air is coming, and it is important for the elderly to prevent flu and colds. By boosting immunity, taking precautions, and using TCM regimens, seniors can effectively reduce their risk of contracting flu and colds and spend a healthy winter.
References: 1Zhang Boli, Li Diangui. Traditional Chinese medicine health care[M].Beijing: Health Press, 2017
2.Chen Keji, Li Diangui. Preventive Medicine of Traditional Chinese Medicine[M].Beijing: Health Press, 2015
Note: This article is a popular science article and is for reference only. Please consult a medical professional for specific conditions and preventive measures.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!