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Winter flu prevention and lifestyle optimization.
Winter is the season of high incidence of influenza, and the cold climate and dry air provide favorable conditions for the spread of the virus. Influenza not only affects people's physical health, but also has a certain impact on their quality of life. In order to effectively prevent influenza, in addition to vaccination, it is also crucial to maintain good lifestyle habits. This article will give you a detailed introduction to how to maintain good lifestyle habits in winter from many aspects to enhance the body's resistance and prevent the flu.
1. Reasonable diet.
1.Increase protein intake: Protein is the basis for maintaining immunity, and increasing the intake of high-quality proteins such as fish, meat, eggs, and milk in moderation will help enhance the body's immunity.
2.Eat more fresh fruits and vegetables: Fresh fruits and vegetables are rich in vitamins and minerals, which can strengthen the body's immune system. In winter, you can choose citrus fruits rich in vitamin C, as well as carrots, pumpkins, etc., which are rich in carotene.
3.Appropriate amount of water: In winter, the air is dry and the body loses water quickly, so drinking water in moderation can help keep the mucous membranes moist and reduce the risk of viral infection.
4.Reduce greasy, spicy food: Greasy and spicy food can easily cause indigestion and affect immunity. The intake of these foods should be appropriately reduced.
2. Regular work and rest.
1.Get enough sleep: Getting enough sleep can help boost your immunity and reduce your risk of getting the flu. Adults should get 7-8 hours of sleep a day.
2.Avoid staying up late: Staying up late can disrupt the body's biological clock and affect immunity. Try to avoid staying up late and maintain a regular routine.
3. Moderate exercise.
1.In winter, when the temperature is low, you can choose indoor exercises, such as yoga, aerobics, swimming, etc., to enhance your physical fitness and improve your immunity.
2.Appropriately increasing outdoor activities and receiving sun exposure can help synthesize vitamin D and enhance the body's resistance.
4. Maintain a good attitude.
1.Maintaining an optimistic, positive mindset can help boost immunity.
2.Learn to release stress by meditating, listening, communicating with friends, etc., to keep you happy.
5. Personal hygiene.
1.Wash your hands frequently: Washing your hands with soap and running water can effectively remove viruses from your hands.
2.Pay attention to respiratory hygiene: cover your mouth and nose with a tissue when sneezing or coughing to avoid droplet transmission.
3.Reduce travel to crowded places: During the high incidence of influenza, try to minimize going to crowded public places to reduce the risk of infection.
6. Traditional Chinese medicine for health preservation.
1.Dietary therapy: According to the individual's physique, you can choose foods with health care effects, such as red dates, wolfberries, white fungus, etc.
2.Moxibustion: Moxibustion has the effect of warming the meridians and dissipating cold, strengthening the body and strengthening the body, and can enhance the body's resistance.
3.Massage: Massage stimulates blood circulation and improves immunity. You can choose to use Zusanli, Qihai, Guan Yuan and other acupuncture points for massage.
Summary: In winter, through reasonable diet, regular work and rest, moderate exercise, maintaining a good attitude, personal hygiene and traditional Chinese medicine health preservation, etc., develop good living habits, which will help enhance the body's resistance and prevent influenza. Let's take action from now on to protect our health.
References: 1LI Ming,ZHANG Hua Prevention of winter influenza and optimization of living habits[J] Modern Distance Education of Chinese Medicine, 2019, 17(22): 1-4
2.Simin Chen, Yan Huang, Xiaodan Huang Study on prevention strategies and lifestyle improvement of influenza in winter[J] Chinese Journal of Community Physicians,2018,34(36):5-6
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