It grows on stones by the sea, the roots are long and white, and in the north it is mainly in the form of dried vegetables, freshDragon's beardRelatively scarce. Colloquial nameSea StoneFlowers orStone cauliflower, named because it resembles a flowing dragon's whisker. It is commonly found in cold dishes, rich in fiber and polysaccharides, promotes intestinal peristalsis, and is low in calories. In addition, it is rich in collagen, calcium, iron, magnesium and other minerals, totalDietary fiberThe content is as high as 80%, which is weakly alkaline and is a precious ingredient.
Compared to common ingredientsDragon's beardof ironPork liverMore than a dozen times, the calcium content isKelpthree or four times higher, the zinc content is higherKelpWakameWait. This common ingredient is so nutritious, crisp and refreshing, and easy to make, especially suitable for spring**. Consistent consumption will bring significant results.
Dragon's beardIt not only provides nutrition, but also refreshes and relieves greasy. Cold salad with dragon's mustard's appearance is also addedCorianderwithGreen peppersAnd the promotion, whether it is a family daily or a banquet, can be used as a delicate cold dish. Even novice cooks can easily handle it, and it's easy to make, fresh and delicious.
will dryDragon's beardRinse with water, soak for half an hour, pick up debris, rinse and drain again, and set aside. Note that the soaking time should not be too long to maintain a crisp taste.
Add to a small bowlLight soy sauceBalsamic vinegar, sugar, sugar,Old godmother, minced garlic and salt, stir well to form a sauce.
Will drain the waterDragon's beardCorianderparagraphsGreen chili peppersPut the shreds into the container, pour in the prepared sauce and mix evenly, then put on a plate.
(1) The dragon's mustard does not need to be blanched, and it can be mixed directly after washing it with cold water.
(2) Other ingredients can be added according to taste, such as peanuts, cucumbers, etc.
3) Adjust the seasoning according to personal taste, add more vinegar if you like sourness, and increase whether you like spicinessOld godmotherDosage.
Dragon's beardAbundantDietary fiberIt helps to promote intestinal peristalsis, help remove toxins from the body, and cleanse the intestines.
Dragon's beardAs a common cold dish, it not only has a refreshing taste, but also has rich nutritional value and a variety of effects. By eating consistentlyCold salad with dragon's mustard, you will experience the healthy effects of cleansing and detoxifying, aiding** and nourishing yin and clearing heat. Take advantage of the spring time to try making this dishDeliciousCold dishes, add a touch of refreshing taste to the body's health.