Calcium is one of the most important nutrients in a child's growth and plays a vital role in the development of bones and the healthy development of the body. Therefore, choosing the right foods to supplement calcium is essential for your child's physical development. Here are five calcium-supplementing soups that are not only delicious but also help your child grow taller.
OneBeef borscht
Beef borscht is a delicious and nutritious soup made with tender beef as the main ingredient and a variety of vegetables, potatoes and tomatoes. Beef is a high-quality protein and rich in iron**, which helps promote bone growth and heme synthesis and enhance immunity. In addition, the vegetables in borscht provide a variety of vitamins and minerals that help replenish nutrients and promote the absorption and utilization of calcium, which promotes bone growth and physical development in children.
Ingredients: Beef: 250 grams; Potatoes: 2 pcs.; Carrot: 1 stalk; Onion: 1 pc; Tomatoes: 2 pcs.; Green beans: to taste; Broth or water: to taste; Salt: to taste; Ground black pepper: to taste; Cooking oil: to taste.
Method:1Cut the beef into small pieces and set aside.
2.Peel potatoes and carrots and cut into small pieces; Peel the onion and cut into cubes; Cut the tomatoes into small pieces and set aside.
3.Heat an appropriate amount of cooking oil in a pan, add diced onion and stir-fry until fragrant.
4.Add the beef cubes and sauté until browned.
5.Pour in the broth or water, bring the potatoes, carrots, tomatoes and green beans to a boil and cook until the ingredients are cooked through.
6.Add salt and black pepper to taste and cook for a while.
Tips: 1) If you have time, marinate the beef with a small amount of salt and black pepper for a while to enhance the tenderness of the beef.
2) Other vegetables such as corn, green peppers, etc. can be added according to personal taste.
3) If you prefer a thick soup, you can add an appropriate amount of starch water to thicken it after cooking.
IIShrimp and tofu soup
Shrimp and tofu soup is a light and delicious soup made with tender shrimp and tender tofu as the main ingredients. Shrimp is rich in high-quality protein and rich in minerals such as calcium and phosphorus, which help promote bone growth and cell repair, and enhance bone strength. Tofu is rich in plant-based protein and calcium, which is easy to digest and absorb, helps to replenish calcium, improve bone density, and promote healthy bone development.
Ingredients: Shrimp: to taste;Tofu: 1 piece;Green vegetables (such as spinach, bok choy, etc.): to taste;Stock or water: to taste;Green onions: to taste;Ginger: to taste;Salt: to taste; White pepper: to taste;Cooking oil: to taste.
Method:1Wash the shrimp and set aside, cut the tofu into small pieces, wash and cut the greens into sections for later use.
2.Chop the green onion and ginger into minced pieces and set aside.
3.Heat an appropriate amount of cooking oil in a pot, add minced green onion and ginger and stir-fry until fragrant.
4.Pour in the stock or water, wait for the water to boil, add the tofu cubes, and cook until the tofu is tender.
5.Add the shrimp and continue to cook until the shrimp are cooked through.
6.Add the greens and cook until the greens are tender.
7.Season with salt and white pepper to taste, and sprinkle with chopped green onions for garnish.
Tips: 1) Tofu is easy to cook, so it's best to cook the tofu until soft before adding the shrimp.
2) If you like the sour taste, you can add lemon juice or tomato slices in moderation to enhance freshness.
IIICrucian carp tofu soup
Crucian carp tofu soup is a nutritious soup made with tender crucian carp and tender tofu as the main ingredients. Crucian carp is a high-quality protein and rich in unsaturated fatty acids**, which helps to promote the absorption and utilization of calcium and enhance bone strength. Tofu is rich in calcium and plant-based protein, which is easy to digest and absorb, which helps to replenish calcium in the body and promote healthy bone development.
Ingredients: crucian carp: 2-3 pcs;Tofu: 1 piece;Green vegetables (such as spinach, bok choy, etc.): to taste;Stock or water: to taste;Ginger: to taste;Green onions: to taste;Salt: to taste; White pepper: to taste;Cooking wine: to taste;Cooking oil: to taste.
Method:1Remove the scales and internal organs of the crucian carp, wash it and cut it into sections for later use.
2.Cut the tofu into cubes, wash the greens and cut into sections for later use.
3.Heat an appropriate amount of cooking oil in a pot, add ginger slices and green onions and stir-fry until fragrant.
4.Add an appropriate amount of cooking wine, stir-fry until fragrant, and then add water or stock.
5.When the water is boiling, put the crucian carp segments in a pot and cook until the fish turns white.
6.Add the tofu cubes and cook until the tofu is tender.
7.Add the greens and cook until the greens are cooked through.
8.Season with salt and white pepper to taste, and sprinkle with chopped green onions for garnish.
Tips: 1) The meat of crucian carp is tender and smooth, and the cooking time should not be too long to avoid the meat breaking.
2) You can add an appropriate amount of ginger slices or other seasonings according to your personal taste to increase the flavor of the soup.
FourthLotus root pork rib soup
Lotus Root Pork Rib Soup is a fragrant and delicious soup made with tender lotus root and delicious pork ribs as the main ingredients. Lotus root is rich in protein, carbohydrates and dietary fiber, which helps to enhance digestion and promote calcium absorption. Pork ribs are rich in high-quality protein and calcium, which helps to promote bone growth and development and enhance bone strength.
Ingredients: Pork ribs: 500 grams; Lotus root: 1 root; Ginger: to taste; Green onions: to taste;Stock or water: to taste;Salt: to taste; Cooking wine: to taste;Cooking oil: to taste.
Method:1Wash the ribs, blanch them with boiling water to remove blood and impurities, and remove them for later use.
2.Peel the lotus root, wash it, and cut it into cubes for later use.
3.Slice the ginger and cut the green onion into pieces and set aside.
4.Add an appropriate amount of cooking oil to the pot, heat it and add the ginger slices and green onions and stir-fry until fragrant.
5.Add the blanched pork ribs and stir-fry until browned.
6.Pour in an appropriate amount of cooking wine, cook the flavor of the wine, and then pour in the stock or water.
7.When the water is boiling, put the lotus root cubes into the pot.
8.Reduce the heat to low and simmer until the pork ribs and lotus root are cooked through and the soup thickens.
9.Add salt to taste according to personal taste.
10.Finally, sprinkle with an appropriate amount of chopped green onions for garnish.
Tips: 1) Other seasonings such as pepper, star anise, etc. can be added according to personal taste to add flavor to the soup.
2) The longer the soup is simmered, the richer the texture of the soup will be.
FiveSeaweed shrimp skin soup
Seaweed and shrimp skin soup is a fragrant and delicious soup made with nourishing seaweed and protein-rich shrimp skin as the main ingredients. Seaweed is rich in vitamins and minerals that help promote bone growth and cell metabolism, and boost immunity. Shopee skin is rich in protein and trace elements, which help to promote bone growth and development and enhance bone strength. This soup is delicious, fragrant, nutritious, and ideal for calcium supplementation.
Ingredients: Seaweed: to taste; Shopee: to taste; Chicken broth or water: to taste; Salt: to taste; Green onions: to taste (for garnish).
Method:1Tear the nori into small pieces and set aside.
2.Wash the shrimp skin and set aside.
3.Pour chicken broth or water into the pot, add the shrimp skin after the water boils, and cook for about 5 minutes to fully release the umami of the shrimp skin.
4.Then put the nori in the pot and cook for another 1-2 minutes until the nori is tender.
5.Add salt to taste according to personal taste.
6.Finally, sprinkle with an appropriate amount of chopped green onions for garnish.
Tips: 1) When cooking seaweed shrimp skin soup, the heat should not be too long, so as not to cause discoloration and affect the taste of seaweed when boiling for too long.
2) If you like the sour taste, you can also add an appropriate amount of lemon juice or vinegar to increase the freshness of the soup.
When drinking these soups, the ingredients can be adapted to your child's tastes and preferences, but it is important to make sure the ingredients are fresh and hygienic. In addition, calcium supplementation should not only focus on food intake, but also need appropriate outdoor activities and sun exposure to promote calcium absorption and utilization. Let children grow up happily in a healthy environment and have better physical fitness.
February** Dynamic Incentive Program