In the cold winter season, the weather is cold and cold to the bone. To fight the cold, we need more nutrients to replenish energy and protect the body from the cold. And good dietary choices can help us go a long way in helping us strengthenResistanceto improve the body's immunity. In this cold winter, a bowl of hot soup not only brings warmth to our body, but also to oursHealthBonus points. These soups are nutritious and easy to make, making them easy to enjoy at home for the winter seasonlifeMedium warm small stove.
TomatoesBeef brothIt is one of the most popular soups in winter. TomatoesThe perfect combination with beef can not only warm and nourish blood, but also strengthen muscles and bones. Tomatoesis richVitaminsc and cellulose vegetablesFruits, with heat clearing and detoxificationQuench your thirstIt can promote blood circulation, improve cold hands and feet, anemia and other problems. And beef is one of the best nourishing ingredients in winter, rich inHigh-quality proteinand variousMinerals, which can provide sufficient nutrients and energy for the body.
in the makingTomatoesBeef brothWhen we can choose freshTomatoesWagyu beef, which makes it more delicious. First of all, willTomatoesPeel and cut into cubes, cut the beef into cubes and marryBlanchGo fishy. Then, add an appropriate amount of oil to the pan and sauté until fragrantTomatoesCubes and ginger slices, add beef cubes and stir-fry evenly. Next, add an appropriate amount of warm water and simmer the beef in a simmering fashion. Finally, add the onion cubes, salt and pepper to taste and sprinkleFinely chopped green onionsEnjoy. Boil outTomatoesBeef brothThe aroma is rich, the taste is sweet and sour and appetizing, not onlyDeliciousDelicious and nutritious, it's great for all ages.
Milky whiteHoof flower soupIt is a stewed soup with milky white soupDelicious。Pork trotters are one of the favorite ingredients in winter, and they are rich in abundanceCollagenand fat, able to nourish **, increase toughness, maintain body temperature. The hoof flower is soft and glutinous and melts in the mouth, which has the effect of nourishing and nourishing the skin. In making milky whiteHoof flower soup, we can cut the trotters into pieces andBlanch, then add warm water and green onion and ginger to bring to a boil, then add hoof flowers and kidney beans and simmer until cooked. Finally, add salt and pepper to taste and enjoy. This soup is milky white, soft and glutinous, refreshing and not greasy, and is perfect for enjoying in winter.
MushroomsEgg tofu soupIt's a dishProteinsVitaminswithMineralsRich soups. Mushrooms are rich in dietary fiber andVitaminsB complex, which can promote metabolism and enhance the body's immunity;Eggs are abundantProteinsand fat, which can provide energy and protect eyesight;Tofu can supplement the body's needsProteins。Make mushroomsEgg tofu soup, we can cut the tofu into small pieces and set aside, break the mushrooms into small florets and wash them. Then, stir-fry the eggs in a pan and set aside, stir-fry the shallots and ginger, add warm water, add the tofu cubes and mushroom slices and simmer. Finally, add salt to taste and chicken essence to taste, sprinkleFinely chopped green onionsServe immediately. This soup is delicious, plump and nutritionally balanced, and can boost physical strength and immunity.
In the cold winter, the proper choice of nutritious soups can not only warm the body, but also nourish the body and strengthenResistance。These soups are easy to make and tasteful, making them perfect for making at home. I hope you will be able to get through this in the cold winterDeliciousThe soup keeps the body warm andHealth