Introduction: In winter, it is better to eat yam and sweet potatoes, one detoxifies, two moistens the lungs, and three lowers blood pressure. As the temperature plummets, winter becomes the season of high incidence of colds and coughs. At this time, people should not only keep warm, but also pay attention to food therapy to enhance the body's immunity and prevent the occurrence of diseases. Diet therapy plays an important role in the traditional culture of traditional Chinese medicine, and through the conditioning of diet, it can achieve the effects of detoxification, lung moistening, and blood pressure reduction. Among the many ingredients, water chestnut (water chestnut) and beef are considered to be the best winter health products, which are not only rich in nutrients, but also help to strengthen the body's immunity.
Water chestnut, also known as water chestnut, is a vegetable that grows in waters and is rich in nutritional value. Water chestnut is rich in dietary fiber, vitamin C, potassium and other elements, especially its unique water chestnut glycosides, which are believed to have antioxidant, heat-clearing and detoxifying effects. Water chestnut can not only increase the body's immunity, but also help regulate the stomach and intestines, promote metabolism, and help relieve cough and cold symptoms. In the cold winter, proper consumption of water chestnuts can provide the body with the nutrients it needs, enhance its resistance, and is an ideal health food.
Today I would like to share with you the practice of horseshoe beef cubes, which is known as the "king of nutrition" in meat, which is rich in protein and rich in high-quality fat, iron, zinc and other minerals. In winter, eating beef in moderation can boost the body's heat energy** and help resist the invasion of cold weather. The iron in beef helps to replenish blood and is very beneficial for relieving the symptoms of anemia. In addition, the zinc in beef also has a significant effect on improving immunity, and has a certain preventive effect on preventing winter diseases such as colds and coughs.
Ingredients: water chestnut: 500 grams, beef: 300 grams, green pepper, red pepper: appropriate amount, ginger and garlic: appropriate amount, light soy sauce, cooking wine, salt, pepper: appropriate amount, edible oil: appropriate amount.
Step 1: Prepare the ingredients, peel the water chestnuts, cut them into slices or chunks, and soak them in salted water to prevent oxidation and blackening. Cut the beef into small pieces, mince the ginger and garlic, and cut the green and red peppers into sections for later use.
Step 2: Pretreat the beef, put the beef in a bowl, add an appropriate amount of light soy sauce and cooking wine, stir well, marinate for 15-20 minutes to enhance the tender taste of the beef.
Step 3: Stir-fry the water chestnut and beef, heat the pan with cold oil, pour the marinated beef into the pan, stir-fry quickly until it changes color, remove and set aside. Put oil in the pan again, add ginger and garlic and stir-fry until fragrant, add water chestnuts and stir-fry evenly. Add the stir-fried beef, continue to stir-fry until the water chestnuts and beef are fully combined, and the green and red peppers are stir-fried together. Finally, add salt and pepper to taste and stir-fry well.
Winter is the best period of health preservation, and diet therapy has become an important way to regulate the body. Water chestnuts and beef are both ideal ingredients in winter, water chestnuts clear heat and detoxify, and beef provides rich nutrients and calories. In particular, the stir-fried beef cubes with water chestnuts are not only delicious, but also combine the advantages of both, making it a delicacy that is both nutritious and healthy. With the right combination of ingredients and cooking methods, we can enjoy the pleasure of food while taking care of health. Today's food is shared here, like friends who like it, like, ** let your friends know it, follow me and see you tomorrow, bye!