Spring no, summer in vain sadness, this classic sentenceThe famous quote is profoundThe importance of the Way. As the festival approaches, people indulge in the moment of food, the intake of high-calorie food makes the body bloated, especially the increasing fat around the waist, which makes many beauty-loving women impatient. Obesity not only affects appearance, but also givesHealthPoses a potential threat, in order to, many people have tried dieting andmedicine, however, are often faced with the problem of **. Actually, to be successfulThe combination of exercise and diet is king. Now we have found the "natural enemy" of three kinds of fat, only selling for 2 yuan and 1 catty, eat a little every day, clear the intestines and scrape the oil, easily say goodbye to the fat around the waist, and the weight will easily drop to double digits.
OneWinter melon- Clears heat and reduces fireWinter melonIt is known for its ability to clear away heat and reduce fire, and for obesity, it is often caused by the spleen and stomach being hot. Winter melonIt does not contain fat and is rich in propanol disic acid, which can effectively inhibit the conversion of carbohydrates into fat, and has a strong diuretic effectThe results are quite good. In addition to the traditional way of making soup, you can also try to makeWinter melonCut into cubes and sauté, add themOnionsLean meatGarlicRed peppersand other seasonings, fragrant, refreshing and deliciousHealthWinter melonThe pot can also be served with a bowl of fragrant rice, which is definitely more delicious than braised pork.
IIOnions— Promote intestinal peristalsis, aside from the traditional way of eatingOnionsIt can improve the speed of intestinal peristalsis, help moisten the intestines, and is an aidA good helper. Give it a tryOnionsHow to eat steamed eggs, willOnionswithEggsClever matching, not only the shape is special, but also the taste is delicious. Choose the top and bottom sharperOnions, peel and cut into flowers, then inEggsAdd a little salt to enhance freshness, stir and steam, and finally drizzle with special seasonings, the aroma is tangy, the taste is delicate, not greasy and fishy, delicious and delicious. This is uniqueOnionsSteamed egg dishes make you enjoy something differentHealthFlavor.
IIICucumbers— Promotes detoxificationDuring the journey,CucumbersIt is an indispensable choice. Rich in bittersCucumbersIt can promote intestinal peristalsis, accelerate the excretion of waste in the body, and inhibit the conversion of sugar into fatSharp weapon. Try the pickleCucumbersA unique way to eat, simple and easy. After soaking and washing with baking sodaCucumberswithBlack sesame seedsHoneyRice vinegarHarmonious, sweet and sour, pleasant aroma, crisp and delicious. Pair it with oneHard-boiled eggs, balanced nutrition, strong sense of satiety, insist on eating for ten days, the effect will surely surprise you.
Conclusion: No matter whatWinter melonOnionsStillCucumbersand they areThe "natural enemy" in the process is not expensive, but it has infinite potentialMagic. Eat a little every day, clear the intestines and scrape the oil, and easily say goodbye to the fat around the waistHealthIt's no longer a distant dream. If you like what this article bringsRecipes and methods, you may wish to share them with more friends and let more people joinHealthof the ranks. Remember to like, follow and **oh, thanks for your support! The road is never easy, but faith and perseverance will surely openThe Gate.