As the spring breeze blows gently, the earth changes into a new green dress, and we usher in a rainy season full of hope. At this time, nature not only blessed us with flowers in front of us, but also quietly sent a special gift in the corner - dandelion. In the past, these small yellow flowers may have been just a spring embellishment in our eyes, blooming everywhere but few people cared about them. However, with the gradual recognition of its amazing medicinal value, those once overlooked little yellow flowers have now become the darlings of spring health.
Dandelion, the humble little hero of this spring, is actually a miracle plant known as the natural "penicillin". It is not only rich in nutrients, but also has a variety of medicinal effects such as clearing heat and detoxifying, aiding digestion and so on. Especially in spring, when children are most susceptible to the discomfort caused by the change of seasons, such as colds, gastrointestinal diseases, etc., dandelion has become a natural medicine in our hands.
Now, when the dandelion is gently swaying in the spring breeze, we are no longer casual passers-by, but seekers who know its value. Today, I'd like to take you on a deeper understanding of dandelion, from its nutritional value to how it can be used in your daily life to nourish and moisturize and smoothly survive the change of seasons. Natural "penicillin" was found, eat a little every other day, clear heat and help digestion, children are less sick in spring
Recommended recipe 1: Dandelion tofu.
Dandelion is rich in vitamin A, C and minerals, especially its effects of clearing heat and detoxifying, diuresis and swelling, which is especially suitable for spring health. Paired with tofu, it not only increases the nutritional value of the dish, but also provides rich plant protein, which helps to boost immunity and promote intestinal health.
Main ingredients: dandelion, soft tofu, minced garlic, soy sauce, sesame oil.
Specific method: Wash the dandelions, blanch them with boiling water, drain them, and cut them into palatable sizes.
Cut the tofu into small pieces and blanch it lightly with boiling water to keep it tender.
Add an appropriate amount of soy sauce, sesame oil and minced garlic to a bowl and stir well to serve as a sauce.
Put the dandelion and tofu in a large bowl, pour in the seasoned sauce, mix lightly and serve.
Recommended recipe 2: Dandelion stewed chicken soup.
Dandelion stewed chicken soup is a nutritious home-cooked dish, the combination of dandelion's heat-clearing and detoxifying effect and the warming and tonifying effect of chicken can effectively improve the body's resistance, suitable for spring consumption.
Main ingredients: dandelion, chicken, ginger slices, wolfberry.
How to do it: Wash the chicken and cut it into pieces, blanch it with boiling water to remove the blood.
Add an appropriate amount of water to the pot, add the chicken pieces and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
When the chicken is medium-rare, add the washed dandelions and goji berries and continue to simmer until the chicken is cooked through.
Adjust the amount of salt according to personal taste and simmer until the soup is clear and the chicken is tender.
Recommended recipe 3: Dandelion scrambled eggs.
Dandelion scrambled eggs are a simple and easy-to-make home-cooked dish, the combination of dandelion and eggs, not only high nutritional value, but also provides the body with additional vitamins and protein, which helps to improve the body's immunity in spring.
Main ingredients: dandelion, eggs, salt, pepper.
How to do it: Wash and chop the dandelions, beat the eggs into a bowl and add salt to beat them.
Heat oil in a pan, pour in the egg mixture and stir-fry quickly until semi-set.
Add the chopped dandelion and continue to stir-fry until the eggs are completely set.
Adjust the amount of salt according to taste, sprinkle with a little pepper to enhance the flavor.
Recommended recipe 4: dandelion tea.
Dandelion tea is not only a refreshing drink, but also a cup of health tea with medicinal value. It can help clear away heat and detoxify, promote good health, especially suitable for spring drinking, to help the body adapt to the changes of seasons.
Main ingredients: dried dandelions, boiling water.
How to do it: Put an appropriate amount of dried dandelion into a teapot.
Pour in boiling boiling water and let it stand for 5-10 minutes to allow the aroma and nutrients of dandelion to be fully released.
Add a dash of honey or lemon slices to your taste.
Through these four recommended recipes for dandelions, we can not only enjoy the delicious taste of spring, but also make full use of the medicinal value of dandelions to add points to the health of ourselves and our families.
Dandelion is not only a spring decoration, it is more like a special gift from nature, helping us clear away heat and detoxify, help digestion, and enhance our immunity, so that we can maintain the best physical condition in spring, the season of recovery. So, the next time you see those silent blooming dandelions on a walk or outing, don't forget, they are our little helpers for health.