The "bone-turning period" is considered to be the second peak period of adolescent growth and development, and "turning bones in the spring, soaring in height" has also become the consensus of many families. Spring is considered an excellent time for children to grow up, and nutritional food during the ** period is also crucial. ExceptExerciseChildren need to be fed to help them grow and develop. Here, I will share 5 dishes to help children grow taller and grow healthily.
HairtailIt is a seafood ingredient with low fat content, and it is matchedGlutinous rice cakesThe soft and glutinous taste is a nutritious and nutritious dishDeliciousof delicacies. When cooking,HairtailIt is marinated, then coated with an appropriate amount of starch and fried until golden brown and crispy. Finally withGlutinous rice cakesSimmer together for a delicious and fragrant taste. This dish not only promotes bone development, but also increases appetite and provides comprehensive nutrition for children's growth and development.
Garlic mossIt is rich in itselfProteinsand multivitamins that helpBoosts immunityand promotes bone growth. MatchingMeat foamCooking together, the taste is tender and fragrant. When cooking, first place:Meat foamSaute until white in color, then add againGarlic mosswithDried tofuFinally, thicken with a little starch water, and it is delicious. Not only is this dish simple and easy to make, but it also has a unique taste that stimulates children's appetite and provides balanced nutritional support for their growth and development.
AsparagusAbundantDietary fiberand vitamins that help promote intestinal motility and enhance physical strength. MatchingSquid ringsStir-fried together, fragrant and refreshing, attractive color. When cooking, blanch firstSquid ringswithAsparagusto keep the ingredients tender and tender. To taste, add an appropriate amountSeasonings, evenly blended into the flavor. Not only is this dish appealing, but it also has a delicious taste, making it a healthy dish that children will love and help to improve their physical fitness.
Chicken thighsThe meat is tender and richHigh-quality protein, to helpMusclesGrowth and repair. Add honey to cook, the taste is glutinous, sweet and delicious. When cooking, first place:Chicken thighsMarinate to taste and fry until golden brown and crispy. Finally, add honey to taste and simmer to taste. This dish is attractive in color and delicious in taste, providing a wealth of nutrients for children to grow up in good health.
Eggs areHigh-quality proteinRich in vitamins and minerals that help promoteMusclesGrowth and physical development. When making egg custard, the eggs are beaten and steamed in water to give it a delicate and soft taste. When cooking, you can add it in moderation according to your personal tasteSesame oilwithPorkand other ingredients to increase taste and nutrition. This dish is simple and easy to make, nutritious, and loved by kidsDeliciousDelicacies help to increase appetite and promote healthy growth.
The above 5 dishes not only bring children wonderful enjoyment in terms of taste, but also help their growth and development in terms of nutrition. Adolescents are in their formative years, and a balanced and reasonable diet is essential for building a healthy physique. In the "bone turning period", from the selection of ingredients to cooking skills, it contains parents' expectations and intentions for the healthy growth of their children. Let's be in the everydaylifeThrough the taste of these delicacies, it opens the door for children to grow up healthily, so that they can thrive and move towards the future healthily and happily under the nourishment of each dish.