Have you ever thought that a small exercise can make such a big difference?Let's stick to the importance of exercising and how to choose the best time to exercise. In this article, we'll take you through the physical and psychological benefits of exercise, and show you the value of exercising.
Life is in motion", as the saying goes. Regular exercise can indeed make people live healthier lives. A study published in The Lancet showed that even one hour of exercise per week had an immediate effect on depression. This not only makes us physically healthier, but also improves our mental quality and strengthens our resilience to stress.
Imagine spending an hour a week on exercise and reaping so many benefits. This is not only a health investment, but also a psychological wealth. Exercise brings us not only physical health, but also psychological pleasure and satisfaction. It's like a free gift, waiting for us to discover and cherish.
So, how much emotional value does exercise bring?Let's do an interesting calculation. The emotional value of sports is equivalent to earning an extra 170,000 yuan a year, or an extra college degree after high school. That's a huge amount of income, even more than many professionals earn in a year. This not only made us see the great value of exercise, but also strengthened our determination to keep exercising.
It is also very important to choose the best time to exercise. Morning workout?Exercising at night?Or go to the gym on the weekends?In fact, the best time to exercise is different for everyone. Studies have shown that morning exercise can help improve alertness and energy levels throughout the day;Exercising in the evening can help you relax and reduce stressGoing to the gym on weekends is a great way to make the most of your time and improve your workouts.
But no matter when you choose to exercise, be careful to avoid exercising immediately after a meal, as this can have adverse effects on your digestive system. In addition, a pre-workout warm-up is also essential, which helps to protect our body from injury.
Hotspot Engine Project Let's keep exercising!This will be a valuable investment in our health and an effort we can make for our own mental health. From now on, let's walk on the sports field together, enjoy the joy of sports, and harvest health and happiness! Remember, insisting on exercising is equivalent to earning 170,000 more in 1 year, and life lies in sports, as the saying goes. Let's take action together and work hard for health!