Improves perception
Perception plays an important role in our work and life. Perceptual ability mainly refers to how we receive, recognize and react to information from the environment and others. Through self-perception, you can also clearly understand your own emotions, feelings, and other internal physical and mental changes
1.To improve our perception ability, we must first improve our concentration, focus on the current environment or things, so as to receive information cohesively, and fully understand the emotions and events of others affect our hearts. At the same time, it is also necessary to observe more, think diligently, deeply analyze the internal laws and interconnections of things, and form their own understanding and cognition. Be sensitive to the things around you, actively explore and learn, and constantly broaden your knowledge and insight.
2.Fully mobilize a variety of senses to perceive things, such as hearing, touch, smell, etc., strengthen their perception ability through deliberate practice, and consciously observe the surrounding people, things, and environment in daily life and form independent thinking records. Regularly reflect and compare the correctness and improvement of your own perceptions.
3.In order to achieve correct and profound perception, it is necessary to maintain a good mood and mentality, actively face challenges and difficulties, and cultivate one's own empathy, exercise to see problems from multiple angles, improve the ability to perceive others and the environment and avoid the quality of supervisor bias, and ensure the accuracy and sensitivity of perception.
4.Communicate frequently with others to learn about different values and ways of thinking. Have time to go to different places to experience different cultures and lifestyles and broaden your perceptual horizons.
5.Engage in regular physical activity to perceive changes in your body and how your body reacts and feels during exercise. Constantly observe your own emotional changes, and at the same time recognize the emotional changes of others, and gradually develop your own keen perception ability.
Good perception can help us build and maintain interpersonal relationships, promote cooperation and communication. Perception helps us to accurately identify problems, identify the triggers of self and others' emotions, clearly understand our own physical state and inner feelings, and better form self-awareness and self-concept. Perceptual ability is the basis of our interaction with the environment and others, and the improvement of perceptual ability requires us to persist in practice, and the formation of good perceptual ability through continuous cultivation will be of great help to our work and life.