As an important organ in our body, the liver is responsible for detoxification, metabolism, bile secretion and other functions. However, when the liver is damaged, its function gradually decreases, which can eventually lead to cirrhosis. Cirrhosis is a serious liver disease that is essential for early detection and protection of liver health. This article will detail five abnormal manifestations of the head that can occur during cirrhosis of the liver and how to protect liver health.
1. Abnormal head**
In cirrhosis, the head** may present with a series of abnormal manifestations. First of all, it may become dull because the liver function is impaired and the toxins cannot be excreted effectively, which affects the color of the liver. Secondly, jaundice, i.e., yellowing, may occur, which is caused by the inability of the liver to metabolize bilirubin properly. In addition, people with cirrhosis may develop spider angiomata, a red, spider-like vasodilation that usually appears on the face, neck, and chest.
2. Eye abnormalities
There is a strong connection between the liver and the eye. When the liver is hardened, the eye may also become abnormal. For example, people with cirrhosis may have yellowing of their eyes, which is caused by the liver not being able to metabolize bilirubin properly, causing bilirubin to accumulate too much in the body. In addition, patients with cirrhosis may also have vision problems such as blurred vision and night blindness, which is due to impaired liver function that prevents vitamin A from being effectively absorbed and utilized.
3. Oral abnormalities
The oral cavity is an important window into the health of the liver. Patients with cirrhosis may experience oral problems such as dry mouth, bitter mouth, and bad breath. These symptoms are usually caused by impaired liver function, which prevents the effective excretion of toxins, which in turn affects the oral environment. In addition, patients with cirrhosis may also have oral problems such as bleeding gums and mouth ulcers, which are due to the inability of the liver to synthesize clotting factors properly, resulting in an increased tendency to bleed in the mouth.
Fourth, abnormal hair
The health of the liver can also affect the growth and quality of your hair. People with cirrhosis may have dry hair that falls out easily. This is because impaired liver function leads to the inability of nutrients to be absorbed and utilized effectively, which affects hair growth and quality. In addition, patients with cirrhosis may also have increased gray hair, which may be related to the decline of liver detoxification.
5. Nervous system abnormalities
Patients with cirrhosis may present with neurologic abnormalities. This is mainly due to the impaired liver function, which leads to excessive accumulation of toxins in the body, which in turn affects the normal function of the nervous system. Patients may experience problems such as difficulty concentrating, memory loss, insomnia, and dreams. Patients with severe cirrhosis may also develop serious neurological complications such as hepatic encephalopathy, manifested by impaired consciousness and coma.
How to protect liver health
Now that we know the five types of abnormalities that can occur in the head during cirrhosis, how can we protect our liver health? Here are some suggestions:
1. Maintain a healthy lifestyle: Quit smoking and limit alcohol, avoid overwork, and maintain a good work and rest routine to help maintain liver health.
2. Eat a balanced diet: Maintain a balanced diet rich in protein, vitamins and minerals, such as lean meats, fish, eggs, milk, legumes, fresh vegetables and fruits. At the same time, avoid excessive intake of greasy, spicy, and irritating foods to reduce the burden on the liver.
3. Regular physical examination: Regular liver function tests are performed to detect and improve liver diseases in time. For people who already have liver disease, they should pay close attention to changes in liver function and follow the doctor's instructions** and management.
4. Avoid drug abuse: Many medications can cause damage to the liver, so it's important to follow your doctor's instructions when using them to avoid drug abuse.
5. Exercise actively: Proper exercise helps to promote blood circulation and metabolism, and improves the detoxification ability of the liver. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc.
6. Keep a good mood: A good mood helps to reduce the burden on the liver and promote liver health. Therefore, we should learn to regulate our emotions and maintain an optimistic attitude.
In conclusion, liver health is essential for our overall health. By understanding the five abnormal manifestations of the head that may occur during cirrhosis, we can detect liver problems in time and take corresponding protective measures. By maintaining a healthy lifestyle, eating a balanced diet, having regular check-ups, avoiding substance abuse, exercising, and staying in a good mood, we can effectively maintain liver health and enjoy a good life.