At present, many units have completed the 2024 military civilian interview process, congratulations to the students who have passed the interview can successfully enter the next link - physical examination and political examination. "Victory or defeat is a common thing in soldiers", and students who have not passed the interview should not be too sad, after all, it is not a blessing to lose the horse.
Although the political examination and physical examination do not need everyone to prepare for the exam hard, it is indeed the most uncomfortable for this link to be brushed off, after all, it is only one step away from the other side. The political examination is an objective standard, and it is difficult to change anything on your own, but the physical examination can still exert your subjective initiative to improve the probability of passing.
Today, the Red Division Education will take you to understand how to improve the pass rate of the military's civilian physical examination, and what problems need to be paid attention to before and after the physical examination.
1. Maintain good living habits.
Try to maintain a healthy lifestyle between the interview and the time before the check-up, including a balanced diet, adequate sleep, and moderate exercise. Drink less coffee, smoke less, drink less alcohol, avoid excessive caffeine, tobacco and alcohol intake, and stay up late and stay up all night as well.
2. Weight control.
There are indicators of height and weight in the physical examination of military civilians, and the height cannot be changed, but the weight can be controlled, and you must ensure that your weight is within a reasonable range before the physical examination. Don't indulge yourself just because you're too happy after the interview, like having a big dinner, eating barbecue, etc., be sure to control the frequency or not go directly, and it's not too late to celebrate when you really join the company.
If you need it, you must take a healthy weight loss method, and extreme methods can easily lead to blood pressure, electrocardiogram and other items that cannot pass.
3. Vision care.
Although the vision requirements for civilian jobs in the army are not as strict as those for enlistment, it is also difficult for those with high myopia to pass, unless they are in special fields or in short supply.
Therefore, before the physical examination, everyone should pay attention to protect their eyes, avoid staring at the mobile phone or computer for a long time day and night, and conduct an eye examination if necessary. If you have pre-existing vision problems, wear appropriate glasses or glasses in time.
4. Rational use of drugs.
If a student has been taking medication for a long time before the physical examination, it is necessary to consult the doctor in time, follow the doctor's advice, ensure that the drug has no negative impact on the physical examination of military civilians, or stop taking the medicine for a period of time (in the case of little impact on the body).
Try to avoid hormonal medications before the exam because they may affect some of the physical tests.
5. Psychological preparation.
The military civilian physical examination is to ensure that the candidates are healthy and can perform their daily work, not to eliminate the candidates. During the physical examination, cooperate with the medical staff to answer the questions truthfully, and do not be too nervous, otherwise the rapid heartbeat may affect the results of the physical examination.
If there is any objection to the results of the physical examination, it is necessary to ask whether there is an opportunity for re-examination, and if so, take appropriate measures in time and provide relevant supporting materials. Remember, the physical examination is to ensure the physical health of the candidate, as long as you follow a healthy lifestyle before the physical examination, there is generally no big problem.