With the acceleration of the pace of modern life, people are paying more and more attention to their own health, and blood circulation and blood stasis have become an important aspect of health preservation. In daily life, we can achieve the health effect of invigorating blood circulation and removing blood stasis by eating some ingredients. The following is a recommendation for you to recommend six kinds of health ingredients that have the effect of invigorating blood circulation and removing blood stasis.
1.Hawthorn: It is a common fruit, rich in vitamin C and flavonoids, which has the effect of dilating blood vessels and promoting blood circulation. Hawthorn can also reduce blood lipids, help prevent thrombosis, and thus play a role in promoting blood circulation and removing blood stasis.
2.Onion: Contains prostaglandin A, a substance that has the effect of dilating blood vessels and reducing blood viscosity, which can promote blood circulation and reduce blood clots. In addition, onions also contain substances such as sulfides, which have antioxidant effects and help prevent cardiovascular diseases.
3.Ginger: It has the effect of dissipating cold in the warmth, can promote blood circulation, and improve symptoms such as cold hands and feet. The curcumin in ginger has an anticoagulant effect and helps prevent blood clots.
4.Black fungus: It is a common edible fungus, rich in dietary fiber and gelatin, which can adsorb harmful substances in the intestine and promote intestinal peristalsis, thereby playing the role of blood circulation and blood stasis. In addition, black fungus also has an anticoagulant effect, which is able to prevent thrombosis.
5.Red dates: It has the effect of nourishing blood and nourishing blood, and at the same time, it can also promote blood circulation and improve symptoms such as cold hands and feet. The cyclic adenosine monophosphate in jujube can dilate blood vessels and enhance the elasticity of blood vessels, thereby playing a role in blood circulation and blood stasis.
6.Fish: Rich in unsaturated fatty acids, it can reduce blood cholesterol and triglycerides, thereby playing a role in preventing thrombosis. At the same time, the collagen in fish can also enhance the elasticity of blood vessels and prevent arteriosclerosis.