Full of qi and blood is the face state that female friends aspire to. A ruddy face that exudes a natural glow that is easily reminiscent of peach blossom-like vitality. On the contrary,Lack of qi and bloodIt often causes women to lose their face, pale and unpretentious, and even accelerate aging and enter menopause early. At the same time,Lack of qi and bloodIt can also bring a series of physical discomforts, such as dizziness, fatigue, dizziness, etcGeneral malaise, depressed mood, etc. This article will introduce a kind of medicine that is known as the "lifeblood" of womenReplenish the airBlood method, passedDietto regulate qi and blood,Promote blood circulation and eliminate blood stasis, anti-aging, make the complexion ruddy, rejuvenated like peach blossoms.
Abundant qi and blood are essential for women. Sufficient qi and blood can not only be reflected in the external surface color, but also in the bodyHealthand vitality. Proper regulation of qi and blood is the key to maintaining women's youthful vitality. At the turn of spring and summer, it is a good time to take care of the body and regulate qi and blood. In order to have a rosy face andHealthFor the body, women may wish to try some nourishing methods such as:DietReplenish the airBlood, make yourself radiant,Youth permanent
Expansion: Qi and blood are inTraditional Chinese MedicineIn theory, it is regarded as an important element to maintain the vital activities of the human body, and they jointly maintain the normal operation of various physiological functions of the human body. The function of Qi is to promote the flow of blood in the meridians, and the blood is the main nourishment, nourishing all organs and tissues of the body. WhenLack of qi and blood, it is easy to cause the imbalance of multiple systems of the body, resulting in palenessMental malaise, weakened immunity and other issues. Therefore, pay attention to the nourishment of qi and bloodWomen's healthCrucial.
Sufficient qi and blood are the basis for maintaining a woman's rosy and radiant complexion. Sufficient qi and blood can make the face have a good blood color, glow with a natural glow, and show off the bodyHealthstatus. However,Lack of qi and bloodIt will make women look bad, lack blood, look old easily, and even willHealthto make an impact. Therefore, maintain a good state of qi and blood for womenHealthand beauty are paramount.
Expansion: Sufficient qi and blood can not only improve the complexion of women's faces, but also increase the elasticity of ** and slow down the faceWrinklesThe result is a smoother, more refined skin. Relatively speaking,Lack of qi and bloodis easy to cause**DryDehydration, loss of elasticity and radiance, accelerating the rate of skin aging. Therefore, by regulating qi and blood, it can not only improve the complexion of the face, but also delay the aging process and maintain the youthful state of the skin.
AgainstLack of qi and bloodproblems, in addition to drug conditioning,DietIt's also a method worth trying. Among them,YamIt is known as the "lifeblood" of women and is believed to haveNourishes qi and bloodefficacy. YamIt is rich in trace elements, has a certain anti-aging effect, and can help women improveLack of qi and bloodto enhance the overall complexion. By eatingYamPrepared for delicacies such as:YamHair cakeYamBalls, etc., help to regulate qi and bloodPromote blood circulation and eliminate blood stasis, making the complexion ruddy, showing the vitality of peach blossoms.
Expanding:YamAs a common nourishing ingredient, it is not only delicious and delicious, but also rich in nutritional value. ExceptNourishes qi and bloodoutside,YamIt also helps to promote digestion and absorption, enhance the body's immunity, and improveSleepquality and other roles. Through science.