"Doctor, I've really tried all kinds of drugs and diets, but this stomach problem just doesn't get better, is there no other way? Aunt Li sat in the consultation room, with a tired and helpless face, confiding in Dr. Zhao, an internal medicine expert, about her troubles.
Aunt Li is a warm-hearted person in the community, and she is busy on weekdays, but because of her long-term irregular diet, she has fallen into a stubborn stomach disease, and pain and discomfort accompany her all the time.
Dr. Zhao responded: "Aunt Li, have you ever heard of the saying 'pork belly is not only delicious on the table, but also has the effect of 'one belly is worth ten medicines'? Maybe we can try to start with your daily diet and see if we can use the power of nature to improve your condition. ”Aunt Li was a little surprised by this suggestion, and she thought, "Really? Can pork belly still cure diseases? ”
What are the tangible benefits of pork belly to the human body?
Strengthen the spleen and stomach: Pork belly is warm and sweet, and has been regarded as a good food for the spleen and stomach since ancient times. It is rich in protein, fat, vitamins and minerals, which can help enhance the barrier function of the gastric mucosa, promote the secretion of digestive enzymes, and have a good auxiliary effect on improving the weakness of the spleen and stomach, indigestion, loss of appetite and other problems.
Strengthen the body: The protein content in pork belly is quite high, it is a high-quality animal protein, which is easy for the body to absorb and utilize, which helps to restore physical strength and enhance immunity. Especially for those who are weak in the first stage after surgery, moderate consumption of pork belly can play a certain tonic role.
Protects the liver and eyesPork belly contains trace elements such as zinc and selenium, which are beneficial to maintain liver healthAt the same time, it helps to improve eye fatigue and prevent eye diseases such as night blindness. Of course, if you want to really protect your eyes and eyes, you also need to eat it with other foods rich in vitamin A.
Laxative: Pork belly contains a certain amount of dietary fiber, which helps to maintain normal intestinal peristalsis and helps to relieve constipation symptoms. Moreover, the pork belly has a tender taste after proper cooking, which is suitable for the elderly and children, which can not only enjoy the food, but also nourish the stomach.
Postpartum recovery: In traditional Chinese medicine theory, pork belly is recommended as a nourishing food for maternity. It is rich in collagen and other nutrients that can help the body repair and milk production after childbirth, and for postpartum mothers, pork belly soup is a nourishing and delicious choice.
Beauty and skin care: Pork belly is rich in collagen is an important element to maintain elasticity and luster, and regular consumption of pork belly can help the skin maintain a youthful state to a certain extent and delay the aging process.
There are four unique dishes of pork belly
The common "stir-fried belly shreds" on the tableThe key to this dish is to grasp the heat and mix the seasonings. Wash the fresh pork belly and cut it into thin strips, stir-fry it in hot oil until slightly curled, then add minced garlic, shredded red pepper and shallots and stir-fry together.
When seasoning, sprinkle soy sauce, cooking wine, sugar, pepper as appropriate, stir-fry evenly and then out of the pot, the color is attractive, the taste is crisp, which not only retains the original taste of pork belly, but also stimulates full nutrition through high-temperature cooking.
The classic "braised pork belly".The marinated cooking process can penetrate deep into the texture of the pork belly, so that the pork belly can fully absorb the essence of spices and become soft and mellow. After washing and blanching pork belly to remove the smell, put it in the pre-boiled braised soup and simmer slowly.
Watch the time to simmer, then add star anise, cinnamon, ginger, light soy sauce, dark soy sauce and other seasonings, and slowly boil until the pork belly is cooked and flavorful. The marinated pork belly has an attractive sauce red color, and the meat is firm but melts in the mouth, making it a lingering aftertaste.
"Cold pork belly": a good product to cool off in summerSlice the cooked pork belly and soak it in ice water to cool and shrink to maintain a crispy texture. Prepare a bowl of special sauce, including garlic paste, balsamic vinegar, light soy sauce, sesame oil, sugar, chili oil, etc., poured on the pork belly slices, and then garnish with some cucumber shreds and coriander leaves, which is immediately fresh and refreshing, which not only replenishes protein, but also can cool off the heat and appetize, which can be described as killing two birds with one stone.
Nourishing product "pork belly pot chicken".The whole chicken and pork belly are simmered together, and the flavor of the chicken blends with the mellow flavor of the pork belly to form a soup with great nutritional value. Handle the pork belly and the whole chicken separately in advance, and after the pork belly wraps the whole chicken, put it in a casserole.
Then add codonopsis, wolfberry, red dates and other medicinal herbs, and simmer for several hours until the soup is thick and the meat is rotten. This pork belly clay pot chicken can not only warm the stomach and nourish the body, but also enhance the physique, especially suitable for the frail to eat.
However, despite the many benefits of pork belly, it is also necessary to remind everyone to pay attention to the moderate intake and balance the diet in order to better exert its nutritional value. In addition, if you have special diseases or chronic diseases, it is best to consult a doctor or dietitian before consumption.