"How do you sell this chrysanthemum? An old man asked the stall owner. "4 yuan a catty, it's delicious. The stall owner responded enthusiastically. A young woman on the side frowned and interjected: "Isn't it just an ordinary vegetable, how special can it be?" ”
The old man smiled and shook his head, telling about the experience of his ancestors who had used chrysanthemum to relieve long-term coughs, which immediately attracted the attention of the people around him. It turns out that this seemingly inconspicuous chrysanthemum is not only a delicacy on the table, but also a hidden medicine in the folk. This topic instantly sparked heated discussions, has the miraculous curative effect of chrysanthemum really been ignored?
Artemisia: A low-key health star on the dinner table
A treasure trove of nutrients, comprehensive careArtemisia chrysanthemum is a large storehouse of dietary fiber, which helps our stomach and intestines to do exercises, solve constipation problems, and maintain intestinal health. Chrysanthemum is rich in vitamin C, a powerful antioxidant that not only boosts immunity and fights off viruses, but also assists in collagen synthesis for a youthful glow. Moreover, the carotene content of chrysanthemum is quite high, which is an important component of rhodopsin in visual cells. 
Natural medicine, moisturizing the lungs and relieving coughIn the eyes of traditional Chinese medicine, chrysanthemum can be a good helper to moisten the lungs and dissolve phlegm. Its unique mild properties make it a frequent visitor in the Chinese medicine pharmacy, especially the unique volatile oil component, like a natural respiratory cleaner, can effectively relieve throat discomfort, eliminate inflammatory secretions, and for those cough symptoms caused by wind and heat, the effect of chrysanthemum is particularly significant. Health master, heart and beautyDon't underestimate chrysanthemum, it's also the guardian of cardiovascular health. Rich in minerals such as calcium, it helps to lower blood pressure and maintain heart function, and together with its antioxidant power, it can defend against free radical damage and slow down the aging process. Not only that, but chrysanthemum also helps lower blood lipids and reduces the risk of arteriosclerosis, thus protecting your cardiovascular system from the erosion of age. 
The "soothing pillow" of modern lifeIn the fast-paced modern life, chrysanthemum is the comfort of the soul of urban people. Its special aroma and nutrients have a certain calming effect, which can help busy people improve sleep quality and relieve the negative effects of stress. A refreshing chrysanthemum dish for dinner may help you say goodbye to tossing and turning nights and usher in a more peaceful and comfortable sleep.
There are also many things to pay attention to when eating chrysanthemum
SuitableCrowd: Artemisia chrysanthemum is suitable for daily consumption of the general population, especially those who often cough, smoke, poor sleep quality and need to regulate blood lipids. Contraindications and precautions: Although chrysanthemum is generally safe and harmless, it should be eaten in moderation for people with spleen and stomach deficiency and diarrhea to avoid aggravating the burden on the gastrointestinal tract. At the same time, chrysanthemum should not be eaten with rabbit meat, so as not to affect digestion and absorption. Mix it up: Artemisia chrysanthemum is suitable for cooking with tofu, lean meat and other ingredients, which is delicious and nutritionally balanced. At the same time, chrysanthemum is rich in oxalic acid, and if eaten in large quantities with calcium-rich foods such as milk, it may affect the absorption of calcium, so it should be consumed separately for a period of time. 
When it comes to chrysanthemum, TCM experts also have different opinions
Zhang Zhongjing, an ancient medical giant, once recorded in his book "Jin Kui Yaolu" that chrysanthemum has the function of clearing heat and dissolving phlegm, which can be used to relieve symptoms such as cough and phlegm. Hua Tuo pointed out in "The Secret Biography of Hua Tuo's Divine Doctor" that chrysanthemum can moisten the lungs and eliminate phlegm, which helps to relieve tracheal discomfort. Modern Chinese medicine also generally believes that chrysanthemum, as a good product for both medicine and food, has its warm but not dry nature, making it an ideal choice for relieving cough. Hearing about the many benefits of chrysanthemum, the young woman decided to try it herself. She incorporated chrysanthemum into her daily diet, stewed soups, stir-fried vegetables, and made stuffing. Over the course of a few months, she noticed a significant reduction in symptoms and improved sleep quality, after suffering from seasonal coughs. This change amazed the relatives and friends around them, and they began to pay attention to and try to eat chrysanthemum, which is regarded as a "green medicine" on the table. 
As the saying goes, "The taste of the world is pure joy". Although the small chrysanthemum is unpretentious, it contains rich nutrients and unique curative effects given by nature. However, it should be noted that when we feel unwell, the wisest thing to do is to seek help from a professional doctor in time. After all, we are not iron-clad bodies, and occasionally we have a headache, brain fever or a small physical problem, and we may delay the condition by guessing and treating it by ourselves.