In our busy lives, we often overlook one crucial thing – taking care of our ears. As we age, problems such as tinnitus and hearing loss gradually become a problem for many people. But what would you think if I told you that it is possible to alleviate these problems and even improve your hearing just by doing simple actions every day?
Today, what I want to share with you is not an expensive ** solution, nor a complicated medical theory, but a simple but extremely effective self-care method - rubbing a specific acupuncture point behind the ear 42 times a day, this acupuncture point is called the Tinggong acupoint. Derived from a deep tradition of Chinese medicine, this method not only invigorates the blood, but also helps to stop tinnitus, and is an ancient and miraculous solution to ear problems.
Imagine being able to help yourself with tinnitus and hearing problems at home without having to go out to seek medical treatment, without expensive medical bills, with just your hands. It's not just an investment in health, it's a wisdom to live.
In the vastness and profundity of traditional Chinese medicine, acupressure, with its simple and effective properties, opens the door to health for us. Especially for our ears, there is a treasure known as the auditory acupoint, which is not only about our hearing health, but also about the overall harmony of the body. Today, let's dive into the mysteries of this amazing acupuncture point and how it can be the key to maintaining ear health.
Location: Precise positioning of the auditory acupoint
Listen to the palace acupoint, this name may be unfamiliar to many people. It is hidden behind our ears, in a small depression near the earlobe. If you gently touch the posterior edge of the ear with your hand, you will find a subtle concave point, and that is our protagonist today - the auditory acupoint. It is located between our skull and mandible, and is an important node that connects the inside and outside and transmits information.
Importance: The multiple values of the austerity of the uterus
In TCM theory, the ear is not only an organ of hearing, but also a reflection of physical health. As one of the important acupuncture points in the ear, the importance of the aural acupoint is self-evident. Traditional Chinese medicine believes that the kidneys are the "innate foundation" of the human body, responsible for storing essence and qi, and are closely related to life activities such as growth, development, and reproduction. As the external opening of the kidneys, the ears can directly affect the function of the kidneys and then the health of the whole body by regulating the auditory acupoints.
Listening to the massage of the uterine acupoint can help to promote blood circulation and relieve problems such as tinnitus and hearing loss. For middle-aged and elderly friends who often feel ear blockage and poor hearing, regular massage of the listening uterine acupoint is undoubtedly a simple and effective way to maintain health.
Extended Applications: Listening to the Uterine Acupoints and Whole Body Health
In addition to directly affecting the health of the ears, the massage of the Tinggong acupoint is also inextricably linked to the blood circulation and harmony of qi and blood throughout the body. By stimulating this acupuncture point, it can promote blood circulation around the ear and increase blood flow to the ear, thereby effectively relieving tinnitus and improving hearing. In addition, the close relationship between the kidneys and the ears means that through the conditioning of the auditory acupoints, the kidney function can also be indirectly strengthened, helping to alleviate other symptoms caused by kidney deficiency, such as backache and frequent nocturia.
Here, I would like to emphasize that while the benefits of listening to acupressure are numerous, it is not a panacea. For severe tinnitus, hearing loss and other problems, it is recommended that you seek help from a professional doctor. At the same time, when performing auscultation acupoint massage, you must pay attention to the technique and move gently to avoid unnecessary injury.
In our body, the ear is not only an organ of hearing, but also an important area where many meridians meet. Especially for middle-aged and elderly friends, the health of the ears is directly related to the quality of life. Today, I will share with you a simple and effective method - by properly rubbing the acupoints of the uterus every day, it can help to activate blood circulation, relieve and even stop tinnitus.
The key to proper kneading lies in the method
Listen to the palace acupoint, this inconspicuous ** position, but it has great energy that cannot be underestimated. It is located behind the ear, in the depression above the earlobe, and is an acupuncture point that is particularly beneficial for ear health. So, how do you properly rub this acupuncture point?
Locate the acupuncture point: First, gently touch the back of the ear with your index or middle finger to find the depression above the earlobe, which is the auditory acupoint we are looking for.
Gentle manipulation: Using the pads of your fingers, gently press on this acupressure point and massage in a gently clockwise direction for 1 to 2 minutes each time.
The same goes for counterclockwise: After completing the clockwise massage, the massage is performed in a counterclockwise direction for the same amount of time.
Repeat regularly: Insist on massaging 42 times a day, once in the morning and once in the evening, and long-term adherence will have better results.
This massage not only helps the blood circulation in the ears, but also promotes the metabolism of the surrounding tissues, thereby relieving tinnitus and improving hearing.
Understand the science behind it
It is not for nothing that massaging the aural acupoints can relieve tinnitus. Tinnitus is usually caused by poor blood circulation in the ear, deficiency of qi and blood, or lack of kidney qi. By rubbing the auscultation acupoint, it can stimulate the blood circulation in the area and promote the circulation of qi and blood, thereby relieving the phenomenon of tinnitus. In addition, long-term adherence can also enhance kidney function, because in traditional Chinese medicine theory, the kidney opens to the ear, and the health of the ear is closely related to the state of the kidney.
Practical suggestions and precautions
Gentleness first: Be sure to be gentle during massage and avoid using too much force, so as not to damage the delicate tissues of the ear.
Persistence: As with any healthy habit, consistency is the key to success. Massage every day, form a habit, and stick to it for a long time to see results.
Combined with other habits: In addition to massage, maintaining good lifestyle habits, such as avoiding noise and damaging ears, exercising moderately, and eating a balanced diet, can fundamentally promote ear health.
As an important acupuncture point for maintaining ear health, the importance of the austemic acupoint cannot be ignored. With the right massage method, we can not only alleviate some common ailments of the ear, but also affect the health of the whole body through this small acupuncture point. So, let's start today, pay attention to and take care of our auditory acupoints, and open the door to health and longevity.