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Just now, on the headline Q&A platform, I saw friends discussing a question:
Is it normal for people to have panic as a result of their declining physical functioning? What to do?
As a 67-year-old and 56-year-old middle-aged man, let me talk about this issue.
When people are over 50 years old, their general physical functions will decline, and they feel that their bodies are not as good as before, and they feel powerless when they live and work.
For example, at the age of 56, my hair has turned a lot grayer, and the beard on my chin is mostly white. The waist is a little bent, the legs and feet are not as light as when they were young, and when you go down the stairs or something, sometimes you feel old. My memory has deteriorated, and one day when I was giving a lecture to a student, I suddenly couldn't write the word "crab" for "crab", hehe. The eyes are also spent, and it is easy to have sour eyes and tears when looking at the phone. I can't stay up late, and before 11 o'clock, I'm so sleepy that I have to sleep. When I was young, I was a night owl, and reading and writing late at night was commonplace, and I didn't feel tired.
The physical function is declining, of course, there is a feeling of panic, of course, there is a sense of melancholy and loss.
Especially after participating in the regular physical examination organized by the unit and getting the physical examination form, it is not only melancholy and loss, but also fear
From head to toe, the doctor turned on 11 or 12 red lights for me!
Often, from the day I got the medical check-up form, for about a month, I was in fear and caution. The fear is that one's body is like a dilapidated machine, with signs of wear and tear everywhere; The prudent approach is not to smoke, not to drink, and to make up my mind to quit.
However, it was often just a month, and I basically returned to my original appearance, no longer afraid, no longer overly cautious, smoked a small amount, drank more frequently, hehe.
Why? One is to communicate with peers, other people's situations are often similar, you have 10 red lights, he has 13 red lights, and there are few who have no problems. Everyone is the same, there is only one reason, old. Since they are old, who can go back to being young? Since no one can go back, what is there to fear?
The second is to look at the worse people, there are many people who have serious physical problems at this age, and they must be overhauled; Some people have serious physical problems at this age, and after being sent to the overhaul factory, they are declared scrapped by the doctor and hung up. Looking at these people, I think our more than 10 red lights are nothing, drizzle!
Third, if you think about it carefully, there is indeed no way to return to heaven. Aging is irresistible. No matter how you take care of it, how self-disciplined, how you cherish it, aging will come, just like a rising sun that is destined to turn into a trembling sunset every day. So, what are you afraid of? What are you still being too cautious about?
I have also seriously thought about how to deal with the problem of declining physical function after the age of 50?
The conclusion of the reflection is:
First, human aging is irresistible and belongs to the laws of nature, so there is no need to be afraid and worried。Otherwise, it is a mediocrity. In the face of aging, we must be calm and calm. Not only will people grow old, but they will also have a common end, so why panic and worry?
Second, a good attitude and an optimistic attitude are conducive to slowing down aging.
Third, the scientific approach to slowing down aging still needs to be believed. For example, exercise more, rest more, focus on nutrition, pay attention to hygiene, do not smoke, drink less, maintain psychological balance, etc., these things are scientific, worthy of trust, and need to be practiced diligently.
In the face of the decline in physical function after 50 years, I think we can deal with it, and the above three are enough.
What else could there be? I can't figure it out, hehe.
Friends, that's all I have to say about this issue, I wonder if it can give you a little inspiration or help?
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The author is a senior Chinese teacher, a writer, and engaged in literary creationIn the past few years, he has published literary worksFor the rest of the articles, he is the author of two small ** and poetry collections.