The weather is gradually getting hotter, the rainy weather is increasing, the climate is also windy, rainy and humid, and the yang energy hidden in our body has become active.
And this active yang energy, some people are full of red light and energy, but some people have a toothache and sore throat, and feel that their body is full of "fire", these small problems are really a headache.
When this anger reaches our heads, we are prone to dizziness and drowsiness.
When this anger reaches our faces, we are prone to red and swollen eyes, sore throats, and constant coughing.
When this anger reaches our spleen and stomach, it is easy for our stomach to heat up and we don't want to eat.
But this anger is the only one that doesn't run down, so we still cover our feet and legs that can't be hot, and we have diarrhea if we eat something cold, so why don't we go down this fire that can warm our bodies? Instead, it stalks us in the upper body, making ourselves frequently angry.
In fact, Huoqi also wanted to go down, but because our Zhongjiao was too congested, it was like the car encountered the mud and rocks in front of it and rolled down, blocking the road, and it was impossible to pass.
Especially this year's New Year's luck is Taimu, in the first half of the year, the fire of the young yang, the rising and fiery energy will be stronger and stronger, the body's qi will be easier to run up, easy to nosebleeds, red eyes, headaches, chest and rib swelling, etc., if we last winter did not have enough power to nourish, and usually do not maintain much, it will be easier to appear, the upper part of the fire is prosperous, and the lower body is cold.
Many middle-aged and elderly relatives in my family have this condition, their heads are particularly heavy, they are light-headed when they walk, they are often dizzy and swollen, high blood pressure, their feet are weak, their legs are sore, they can't support their bodies, and they are easy to get cold from the soles of their feet, and their mouths, eyes, and ears are on fire.
Many elderly people are prone to pus in their ears, running water, and their eyes are prone to boils, long needle eyes, and flushed faces. So how do you start? You have to start with the spleen and stomach of Zhongjiao.
After the shaft rotates, the fire above will naturally come down, and the cold air below will not be cold because the fire comes down, so many friends who are easy to get hot in spring, most of our spleen and stomach are blocked.
Either it is very bloated, often flatulent, and panicked, especially from the heart and mouth socket to the navel, I always feel that there is a gas blockage there, I am full when I eat something, I am hungry if I don't eat, and I always have diarrhea when I eat something cold and hard.
Therefore, this is because the spleen and stomach are blocked, the spleen and stomach have no ability to rise and fall, and a bad spleen and stomach will be accompanied by dampness, heavy dampness, and soreness. Knowing the reason, it is convenient for us to start conditioning.
If you want to get rid of the hot and cold and easy to get angry, you can try the following methods.
Method 1: Push the abdomen
A good belly should be the same as a baby, very soft, usually rubbing the belly more, can pass through the meridians, qi and blood.
The method of rubbing the abdomen is not difficult, suitable for all ages, the palm of the hand is pushed down from the heart socket to the lower abdomen, and the push is repeated for 5 minutes. Either with or without one hand. If there is a blocking point (hard lump, pain point), be sure to push it repeatedly to push it away and knead it apart.
The abdomen is the place where the Ren pulse, kidney meridian, stomach meridian, spleen meridian, liver meridian, and gallbladder meridian converge. Only when the spleen and stomach are cleared can we help the qi and blood go down better.
Method 2: Practice Baduanjin
In view of our hot and cold physique, we can focus on practicing the two styles in the eight sections of brocade, "shaking the head and tail to remove the heart fire" and "climbing the feet with both hands to strengthen the kidney and waist".
Shake your head and tail to get your heart on fire
The upper heat and the lower cold, to achieve the fire return to the element, this rise and fall, guide the fire to the appropriate position, the circle in the body can be operated, to ensure that the body is yin and yang, cold and hot in the correct position, otherwise the qi in the body is not smooth, the heat is on the top, and the cold is on the bottom. This move has a great effect on removing the heart fire.
When our body is shaking, the neck and tail are stretched as long as possible, and the speed is gentle and slow. Do not stiffen the neck during the whole process, and do not deliberately adduct or raise the jaw, so that the neck muscles are relaxed and elongated as much as possible.
People who often get on fire, mouth ulcers, and sore throat are mostly false fires, with false fire floating on the head and face, and cold and damp all year round in the middle and lower cokes.
How to move:Spread your feet apart, about three soles apart, half-squat into a riding pose, open your hands, hold the front of your thighs, lean forward with your head and upper body, and then turn your waist and swing your hips appropriately.
Climb the feet with both hands to strengthen the kidneys and waist
This action is to bend over and climb the feet with both hands, specifically exercising the waist and kidneys, and achieving the intersection of the heart and kidneys.
How to move:After standing, the knees are extended, the upper body is leaned forward, and the toes are grasped with both hands, and the head is slightly raised. Then return to an upright position with both hands in fists against both sides of the lumbar spine, and slowly lean back your upper body before returning to an upright position.
Method 3: Moxibustion conditioning
For the upper heat and lower cold, we need to direct the fire of vanity to the place where it should go, and then rely on external forces to dispel the cold and dampness accumulated in the lower half of our body, then moxibustion is a very suitable choice.
If the cold and evil in the body are too strong, the yang energy will be excluded, the yang energy will float up and disperse, and the fire will appear, at this time what we have to do is not only to replenish the yang, but more importantly, to latent yang, that is, to pull the yang energy to the lower body.
At this time, we can't feel that we are on fire, so we go to eat some cold things that reduce fire and clear heat, which will often aggravate the situation of fire, and we can't feel that we don't have enough yang energy, so we go directly to eat things that replenish yang.
That's why we chose this method that can both replenish yang and latent yang, moxibustion. First, the fire that is hot at the top and cold at the bottom is a false fire, indicating that the cold in the body is heavy and the stasis is blocked, so moxibustion is the best at driving away cold and dampness. Second, moxibustion can complement yin and yang, not only replenish yang but also nourish yin, remove dampness, eliminate stasis in the middle of the focus, and help the spleen and stomach restore the ability to lift and rise, all of which are promoting the intersection of the heart and kidney.
What about moxibustion**? It is recommended that moxibustion our navel can regulate the three focal points, stimulate the gasification function of the three focal points, and make the upper and lower qi organs unobstructed, and the meridians unobstructed. Don't look at the navel is small, but it can be the main point of the human body, also known as Shenque, in the fetal period, the navel is to help the fetus from the mother's intake of yang and nutrients switch, our innate endowment and navel have a close relationship.
The Yellow Emperor's Neijing compares people to heaven and earth, above the navel is the sky, below the navel is the earth, the navel belongs to the Ren vein, is the sea of the yin vein, and the Du pulse is on the surface, so the two veins of Ren Du also represent half of the yin and yang, and the navel is exactly where the yin and yang intersect, so the moxibustion penetrates the navel, that is, it regulates the balance of yin and yang, and the water and fire are blended.
Because of the natural depression of the navel, it is very suitable for moxibustion, such as ginger moxibustion, use a piece of ginger slices with moderate thickness, tie a few small holes, put it on the navel, and put moxa wool on it to ignite.
The selection of moxa wool is best more than 3 years of Chen Ai, the effect of the moxa wool is poor, not as good as the aged moxa wool, the moxa itself is pure yang nature, can pass through the twelve meridians, go to the three yin, regulate qi and blood, chase cold and dampness, warm the uterus, with fire moxibustion, can penetrate the scriptures.
Ginger plays the finishing touch here, and it is used for umbilical moxibustion, which will have a stronger effect of driving away cold and warming yang, and dredge the cold and dampness of our spleen and stomach stasis.
If you are worried that you are not operating properly and are easy to burn, you can also try this moxibustion method that can warm up the middle coke while you fall asleep, navel moxibustion, it is not as violent as the traditional moxibustion, but gentle, and the long stream of water generally dredges our middle coke, which is very suitable for people with weak physique, especially our friends who are hot and cold, and it is easy to get angry if there is no moxibustion in the right position.
This navel moxibustion is very simple, just 100 grams of longan meat, 5 grams of mugwort, 30 grams of pepper powder, pick out the excess impurities in the peppercorns, pepper sticks, put the peppercorns and longan meat into the food processor, and break them. Mugwort is relatively light and difficult to crush, so it is best to use scissors to cut the pieces. Note that the longan meat must be shelled and pitted, and the peppercorns should be bought pureer, and the peppercorns in our usual shopping malls are generally spices, which have been concocted, and the effect is different.
Rub the above broken things into small balls, and stuff them into the navel hole before going to bed, you can use the characteristics of wormwood to remove the cold and dampness of our coke, Sichuan pepper has the effect of warming and driving away cold, and longan meat calms the nerves and nourishes the heart, and at the same time can also play a role in adhesion. Our friends who have a hot and cold constitution, remember to stick one at the position of the spring on each foot, which can well lead the fire down and intersect with the kidney water below.
If you are too lazy to make, you can also prepare two boxes of this ready-made navel sticker, according to the scientific proportion, in order to warm the sun HVAC effect is better, but also added wolfberry, sour jujube kernel, after drying, drying, repeated pestle, hammering, screening, cleaning, disinfection 7 steps of the original and cumbersome process.
After 8 hours of manual boiling, this is the most difficult step, in order to give full play to the effectiveness of these herbs, this step is the most critical to control the heat, and then according to the ancient Chinese medicine pill rubbing technique, kneaded into small balls.
Our moxa wool is used for more than three years of Nanyang wormwood, shelved for three years, after the velvet, moxibustion is particularly good, in fact, the moxibustion effect is good, the key is the quality of moxa.
Each ball is sealed in wax paper, opened with a strong smell of wormwood peppercorns, and there is a layer of peppercorn powder on the surface, which is more conducive to the discharge of cold and dampness, and is equipped with a special sticker, which only needs to be stuffed into the navel and pasted with a special sticker. If we are sensitive, prone to allergies and blisters with glue, it is recommended to replace the special sticker with gauze or plastic wrap to reduce the irritation of glue.
In addition to pregnant women, children, and friends with fever can not be used, such as middle-aged and elderly people, office workers, and friends who are hot and cold, you can use this to dredge the body.
If you also have the following conditions, use Mr. Nan Huaijin's navel patch to condition your body.
1.Eating raw and cold food is easy to diarrhea and abdominal pain;
2.Spleen and stomach deficiency and cold;
3.Sensitivity to cold, often cold hands and feet;
4.cold abdomen, frequent stomach pain;
5.The face and hair are oily;
6.Poor sleep and heavy tooth marks on both sides of the tongue;
7.dysmenorrhea, blood clots;
Method 5: Take chicken gold internally
There is also a way to regulate and dredge our scorched stasis from the inside, which is to use the unique properties of food to dredge the cold, damp and turbid qi that is blocked in our spleen and stomach.
In fact, the dredge effect is best in chicken gold, chicken gold is made of the golden yellow thin shell on the inner wall of the chicken gizzard, the chicken gizzard is not the chicken kidney, but the spleen and stomach of the chicken, the chicken has two stomachs, one is the glandular stomach, thin and small; The other is called the muscular stomach, which has a strong muscular outer wall and a hardened golden epithelium in the inner layer, which is the inner gold of the chicken, although the size of the muscular stomach is large, but the inner lumen is very small, containing sand and gravel, which can grind food with mechanical force.
When we eat it in our daily life, we often remove the gold in the chicken, but for health scientists and doctors, this layer of golden things is the most precious thing on the chicken, as early as 2000 years ago in the "Shennong Materia Medica", the chicken gold is listed as the top grade, called: the main discharge.
Although chickens have no teeth, hard objects such as stones and iron filings can still be digested, which shows how powerful the effect of grinding food and dissolving stasis is that it grinds food and dissolves stasis as the chicken spleen and stomach.
In fact, it is not only people who are congested in the scorching stasis, but also ordinary people can usually eat some chicken gold to strengthen the spleen and stomach, chicken gold is particularly good at softening hard things, not only food accumulation, etc., all hard lumps in the body have a softening effect. The effect of chicken inner gold is obvious to all, but the only drawback is that the taste is difficult to swallow, fishy and bitter.
And the chicken gold itself at home can not be crushed very much, it is very hard, can not be eaten directly, it is recommended to cook or fry with the meal before eating, such as cooking porridge can put in the appropriate amount of chicken gold, but it should be noted that the chicken gold is insoluble in water and will sink to the bottom, so when drinking porridge, be sure to fish from the bottom. If the taste is still unpalatable, you can also choose some fragrant ingredients to cover up the bitterness of the chicken itself.
One of the chickens in my house is steamed eggs and the other is pancakes. Like the elderly and children, you can eat some stewed soft chicken golden steamed eggs, which are not only delicious, dredge the body, and the effect of strengthening the spleen is not bad, but also easy to be absorbed by the spleen and stomach.
Method:Beat the eggs as much as possible, the more evenly the better; Add twice as much rice broth to the beaten eggs, add a little sesame oil and salt, and put a spoonful of chicken inner gold; Put the ingredients in the pot, steam them over medium heat, and after the water boils, steam them for another three to five minutes and turn off the heat. When steaming, do not cover the pot tightly, leave a little gap, and use medium heat from beginning to end.
If you like to eat pasta, you can also make it into a chicken inner gold cake, which is crispy and dregs.
Method:Stir-fried chicken with gold, black sesame seeds, flour, salt. After washing the inner gold of the chicken, drain the water and bake it in a wok over low heat. Put the dried chicken inner gold in a plastic bag, take a rolling pin and slowly grind it into powder. Mix the chicken gold, black sesame seeds and flour together, add an appropriate amount of salt and stir well (the ratio of chicken gold and flour is not higher than 1:15, and the taste will be bad if there is more). Gradually add cold water and dough, don't put too much water, you can mix it into a dough, and the dough is slightly harder.
The large dough is divided into several small dough pieces, and then rolled into thin cakes, the thinner the better, the rolled pancakes are put into a preheated electric baking pan, and each side is baked for 2-3 minutes, and the surface appears brown on the color, and it will be more crispy after cooling.
If you are too lazy to make your own, you can also try this ready-made handmade chicken inner gold yam cake, which not only contains stasis-dissolving chicken inner gold, but also adds yam, poria cocos, black sesame seeds, white sesame seeds and table salt. The natural wheat aroma and sesame aroma are used to cover up the original taste of chicken gold, and for the needs of modern people's spleen and stomach, yam and poria are added, and finally hand-baked to make a piece of chicken inner gold yam crispy cake with uniform thickness and crispy residue.
The yam is used in Wenxian Langtu iron stick yam, the nutrition is better, the maintenance of the spleen and stomach is also better, the spleen and stomach are strengthened, the yam is beneficial to the lungs, the yam is to nourish the spleen and yin, and it is very mild, tonic but not strong, and it will not be greasy to eat.
Yunnan high mountain poria cocos, natural sulfur-free smoke, authentic natural taste, and the effect of dispelling dampness and reducing turbidity.
Sesame seeds nourish qi and blood, nourish yin and moisturize dryness, and are very nutritious.
With more than three years of local chicken inner gold, the effect of dredging turbidity is better, after drying and frying, polished into a fine powder, to minimize its original fishy bitter taste.
Finally, it is blended with wheat flour, sugar-free and low-fat, without miscellaneous additives and preservatives, so you can eat with confidence! After hand-baking, each piece of cake is covered with sesame seeds, and when you bite into it, the wheat and sesame aromas fill the mouth, with a faint salty taste, and it is so delicious that you can't stop eating it every time.
2 3 pieces a day, smooth stomach, refreshing body, very thin and crispy, even if you can't bite hard objects, friends with bad teeth, this chicken gold cake can be chewed and moved.
For our friends who are prone to anger and have cold lower bodies, you can try the above small methods to dredge our stasis in the spleen and stomach.