In the past, the original name of the sting was called "Qi Zhen", compared with the "surprise" in today's word, Qi can actually express the meaning of similar to "awakening" and "enlightenment", and whether it is stinging or startling, the arrival of this solar term usually means that the yang energy and temperature are both rising, and at the same time, spring thunder and spring rain have appeared frequently, when most of the country, when the spring rain and spring thunder period passes, it will be a vibrant appearance again.
Then from the three and fifteen days of the subdivision of the sting, the first candidate of the sting is "peach Shihua", the second candidate is "Cang Gengming", and the last candidate is "the eagle turns into a dove", one of the first five days of peach Shihua, for the time of spring, when the trees and flowers such as peach blossoms, cherry blossoms, spring plums and other trees and flowers will bloom one after another, adding a lot of hope to the spring that is finally looking forward to.
When the five days after the peach Shihua canggeng mings, the yellow oriole in the south of the Yangtze River will open the conversation box to sing the spring color, and when the oriole finishes speaking, the official spring season will really come, so in the last five days of "eagle into dove", the cuckoo that specially urges farmers to plough the field and plant spring will replace the owl in late winter and early spring, and become the protagonist of this world.
According to the oral tradition of the folk, the original intention of sacrificing the white tiger is to "remove the right and the wrong", so that in the new year, everyone can not have a verbal dispute, or will not hurt each other because of the verbal dispute.
In addition, when sacrificing the white tiger, the craftsmen often prepare a paper tiger, and then smear its lips with lard and pig blood on the day of worship, in order to pray that after it is full of food and drink, it will no longer "hurt people".
Finally, in the fifteenth day of the sting, there is also a custom of "driving away the villain, removing mildew" also has to be talked about in detail, you must know that the reason why the sting has this custom, but also blame the sting itself is not only the good things in heaven and earth, but also it will wake up such dirty things as snakes, insects, rats and ants, so in the stinging festival, there is a little wormwood in the countryside, burning incense, in order to use wormwood, incense to ward off evil spirits, to drive away the dirt and bad luck entrenched outside the house.
Of course, in the time of stinging, in addition to the snakes, insects, rats, ants and bad luck that belong to foreign objects need to be driven away and swept away, such as the stasis and poison in our body, we also need to clean up well, and how to remove the poison requires us to work hard from the upper, middle and lower three focal points of our own.
The first coke: cleverly press the upper coke to remove the internal heat
After the sting, with the development of spring towards mid-spring, the internal heat in our body will often be vigorous, and the accumulated toxins will gradually increase, so it is easy to make the body fall into stagnation, and frequent dizziness, fever around the eyes, irritability, lethargy and poor sleep.
In this regard, we can take the method of kneading the upper coke, that is, the head, to clear some of the stagnant poisonous gases in the body, specifically there are four steps that we can practice, the first of which is that we have to follow the ears, touch the temples with our hands, and then massage from the temples around the temples, and finally rub them above the head.
In the second step, we can gently pull our hands upwards from the sides of the head, where the left and right sides of the head and the middle of the top of the head need to be taken care of by our palms.
In the third step, we can use the fingers of both hands to rub the scalp, the best contact area is as large as possible, and the more comfortable and relaxed the technique is.
Finally, in the fourth step, we can clench our fists lightly and hit our scalp to relax it. Of course, in addition to these four-step massage methods, it is recommended to use a comb to knead the method to achieve a similar effect of "clearing the upper focus and awakening the mind" here.
The second coke: good at clearing the middle coke to improve qi and blood
Although the natural spring returns to the earth after the sting, and the flow of people's qi and blood can be smoother than that of late winter and early spring, many people will still be in the situation of slow flow of qi and blood or insufficient qi and blood, and the reason why it is difficult to loosen qi and blood is mainly due to the blockage of the middle coke; On the other hand, it has a great relationship with the lack of blood in the prenatal weather.
Therefore, if you want to make the middle focus comfortable, it is recommended to use some small health actions to clean up the toxin garbage accumulated in the spleen and stomach.
In Mr. Nan's summary, he analyzed that beggar squatting can not only promote qi and blood circulation, but also have a great effect on boosting the body's balance ability and dissipating stagnation, and the best time for beggar squatting should be after eating.
If you are particular, you can also make a Confucius seal on your hands, and then place the palm of the seal on your knees; Generally speaking, the time for beggars to squat should be controlled to about 15 minutes, not too long; However, if the stomach and intestines are peristalsis during squatting, there is no need to panic, because when a person is a beggar squatting, the turbidity is in a downward flow state, so you only need to wait calmly for fifteen minutes.
Finally, if you rub the abdomen, it mainly solves the phlegm and dampness accumulated in the spleen and stomach, but although the belly rubbing sounds simple, it needs to be careful in the strength and direction of the kneading, after all, if the rubbing force is too large, it will inevitably hurt the spleen and stomach, but if the force is small, it will inevitably not play a normal effect. In addition, in the direction, the abdomen should be rubbed in a clockwise direction from top to bottom.
In addition, the time of kneading the abdomen is not arranged after the meal, but should be arranged when the meal is digested.
Friends who are too lazy to do it and want to detoxify turbidity can also use some foods that have the effect of clearing stasis and turbidity, such as chicken gold and hawthorn, hawthorn into meat accumulation, blood stasis, chicken gold is more complete, whether it is the accumulation of the spleen and stomach, or phlegm dampness, nodules, etc., all kinds of stagnation in the body, chicken gold can almost all help clean up.
It is a hard wall in the chicken gizzard, which in the past old people would peel off and dry for storage, and when eating, they would roll out the dough pin and put it in the meal to eat. Our common is to use chicken gold to dissolve the stasis in the spleen and stomach, but many people don't know, chicken gold can be used to dissolve any stasis in the body, feel that the body is not smooth, blocked panic, generally I will choose to eat some chicken gold, this is evidence-based, our first doctor, but also the master of the Chinese medical field, Mr. Zhang Xichun, on the good use of chicken gold to regulate stasis, he said: "Chicken gold can not only eliminate the spleen and stomach accumulation, no matter where the viscera is accumulated, chicken gold can be eliminated." ”
And the combination of chicken gold and hawthorn is also a strong combination, and the acid of hawthorn can also cover up part of the fishy bitter taste of chicken gold, which is easier to eat, sharing a chicken gold and hawthorn together, sweet and sour, the elderly and children can eat. (Pregnant women fast).
Prepare 150 grams of fresh hawthorn, 15 grams of tangerine peel, poria cocos, malt, and Chinese yam, 19 grams of chicken gold, 200 grams of rock sugar, clean all the ingredients, soak for 2 hours, and then pour them into a casserole together, boil over high heat, boil slowly over low heat for more than 1 hour, then filter out the food residues, leave the soup, pour it into the pot, add rock sugar and continue to boil for half an hour, and wait until the soup is thick.
This hawthorn six things ointment than a single hawthorn or chicken gold, the taste is much better, as well as the aroma of tangerine peel, tangerine peel has the effect of scattering and draining, and phlegm and regulating qi, Poria cocos dispels dampness and reduces turbidity, malt gas, starch stagnation, yam spleen and stomach.
Too lazy to do it yourself, here is also a ready-made hawthorn six things paste for everyone, in addition to hawthorn and chicken gold, but also with yam, poria cocos, malt, tangerine peel, rock sugar, no preservatives, no flavor, no thickener, real materials, hand-boiled.
Slow fire boiled for more than 48 hours, thick and nutritious, smelling is the sweet and sour taste of hawthorn, eating is also sweet and sour, it is not like the kind of saccharin, eating a very strong sweetness, throat, this hawthorn six things ointment, it tastes sweet and not greasy, the throat is also very comfortable, and the bitter taste of chicken gold is covered.
The selection of Shandong red hawthorn, each full meat thick, hawthorn full of flavor, Wenxian soil of the iron stick yam, spleen and stomach effect is better, high mountain poria, dampness and turbidity, no sulfur smoke, no bleaching, food safety is guaranteed.
The boiled paste is delicate, no impurities, very thick, and are concentrated nutrients, and it is easier to be absorbed by the body, this hawthorn six things paste, can be used as jam spread on bread, can also be brewed with warm water about fifty or sixty degrees to drink Oh, both adults and children can eat, pregnant women do not eat.
The third coke: stabilize the chassis under the foot
Finally, when we have dredged up the upper and middle cokes, the remaining turbidity, phlegm and dampness will stagnate downward in our lower coke, so we should maintain the attitude of "it is advisable to chase the poor with the leftovers" to eliminate the damp and evil phlegm and turbidity that once made us extremely uncomfortable.
The way to clean up the lower coke is simpler than the middle and upper feet, usually either stimulating the soles of our feet, or simply soaking the feet to expel it.
If you want to choose the way to soak your feet, it is recommended to add some herbs that disperse turbidity and relieve depression, such as Bupleurum is very suitable, it can disperse the evil qi in the body, and can also relieve the liver and relieve depression and remove heat.
It's just that Bupleurum should not be used alone, to share with you a classic formula for turbidity and liver soothing, Bupleurum soothing liver powder, which is recorded by the Ming Dynasty physician Zhang Jingyue in the "Jingyue Quanshu", using Bupleurum, in addition to tangerine peel (vinegar fried), Chuanxiong, incense, citrus aurantium (bran fried), peony, and licorice are matched, using its cool and dispersed properties, dispersing the heat in the body, regulating qi and removing troubles.
In order to avoid excessive excretion, Bupleurum is generally not used alone, but is used in combination with some herbs that have the effect of softening the liver. For example, adding tangerine peel to the recipe of Bupleurum Shugansan can relieve distension and dissolve the greasy and stagnant qi in the body; The combination of tangerine peel and Chuanxiong, which is open and depressed, can give full play to the divergent nature.
The proportion of incense is 10 grams of Bupleurum chinensis, 10 grams of tangerine peel, 10 grams of Chuanqiong, 10 grams of incense, 12 grams of citrus aurantium, 10 grams of peony and 8 grams of moxibustion licorice.
We are too lazy to match ourselves, we can use this ready-made matching Bupleurum foot soaking bag, configured according to the ancient recipe, and the herbs inside are crushed and packaged in a non-woven bag in order to better release the energy.
The non-woven bag is very strong, and it will not fall apart when it is cooked directly with the bag, so that it is easier for us to clean up after soaking.
The herbs used here are natural, without miscellaneous chemical processing, they are all edible level, even if it is to soak the feet, we also have to use high-quality herbs, the soles of the feet are the same as our spleen and stomach, the absorption capacity is very good, this herb has a strong taste, you can smell it when you open the box.
When we soak our feet, the water temperature does not need to be too high, between 38 and 45 degrees, adjust according to our own body feeling, ensure the water temperature throughout the process, not too cold, and control the foot soaking time within 20 minutes, and soak it three or four times a week. Note that during the process of soaking, if the water temperature is too hot, wait for it to cool down by itself, and do not mix it directly with cold water.
When soaking our feet, try to empty ourselves as much as possible, not to think about all the messy things, and imagine that the qi in our body is running from top to bottom, which is very smooth. Drinking a glass of warm boiled water after soaking will help us dredge the body, make the qi in the body smoother, and drain turbidity more thoroughly.
After we finish soaking our feet, it is best to do a foot massage, rub and scrape the soles of the feet, or stomp the feet directly, if you are too lazy to push, you can also prepare such a foot massage board, step on it directly, and help us dredge all parts of the soles of the feet very smoothly.
The curvature of this foot massage board is very close to the curvature of the soles of the feet, our feet normally have an arch, the position of the arch of the foot, whether it is normal walking or stomping, basically stimulates and dredges, unless it is targeted to push and scrape, and this massage board is high in the middle and low around the side, which can be well massaged and soothed the part of our arch, which is very intimate and practical.
The texture of the board is very hard, but it is not heavy in the hand, it is easy to move, and the ground is made of non-slip material to ensure the safety of the massage process.
You can step on it barefoot, you can also wear thin socks to step on, don't wear shoes to go up, step on it for ten minutes a day, you can massage the soles of your feet while looking at your mobile phone, saving time and effort, or buckle design, and storage does not take up space.
This foot massage board is especially suitable for these people:
Edema: People with edema have poor blood circulation, edema of the feet and legs, massage the soles of the feet, dilate the peripheral blood vessels, promote blood flow, and improve the edema of the legs and feet.
Cold hands and feet: cold is born from the feet. By massaging the soles of the feet, more qi and blood flow to the soles of the feet. Thus warming up.
*: The digestive system of liver and gallbladder, spleen and stomach, and intestines have corresponding reflex areas, which can be stimulated by massage, which will effectively regulate gastrointestinal function and promote fat metabolism, thereby improving digestion and body shaping.
Fatigue and high work pressure.
Chronic pain: When the body is relaxed enough, chronic pain also lessens.
Poor sleep: Many times, press and press, and fall asleep. It would be better if it was combined with foot soaking.
Weak physique on weekdays: people grow old with their feet first, and people are strong by their feet. Massage the soles of the feet, balance the internal organs, and gradually adjust the weak qi and blood.
Bad spleen and stomach: Many people with a bad spleen and stomach dare not touch the pain on the soles of their feet, and after insisting on massage, some people gave feedback: I gritted my teeth and pressed hard for a while, and my stomach obviously felt a lot more comfortable. Later, when the stomach is uncomfortable, and then press the soles of the feet, there is pain, without exception. 」
Easy to get angry and have a bad mood: Bad mood is mostly because the meridians are blocked, so that many small things become big things and accumulate in the body. It is difficult for people with meridians to get angry.
Heel pain, the soles of the feet love to peel: rubbing the soles of the feet, can be well relieved.
People with sedentary back pain: the cervical and lumbar reflex areas of the feet are stimulated, and then improved.
How to press? The massage parlor is very expensive, about 100 yuan at a time, and the technician who meets the bad technique really feels super panicked, and after pressing the drowsiness, he has to force himself to get up and go home. This reflexology board can be said to be very convenient and very in-depth.
Clearly write the corresponding reflection points in each place, **If you are uncomfortable, press more**.
At home, you can do it at any time when you take a nap in the unit, and you can control it yourself, many people just stand on it, and it already takes a lot of courage, and users are also fully committed to it:
After the massage, drink a few sips of warm water, or if not a massage before bedtime, drink a little more to speed up the excretion of toxins and sediments from the body. If your urine will also be yellower than before, it will be the result of outward drainage.