The four ...... of torture from the soul
Is it because you have a big belly, flat hips, and thick thighs, so you can't lose weight?
Are you always afraid of the cold, pale and discolored?
Do you feel that your body is always swollen and painful when you pinch it?
Do you feel that your hands and feet are easy to numb, and you have to slow down for half a day each time?
If that's the same for you, you'll have to read this article to the end!
We also often hear doctors or elders in the family say, "The meridians are blocked, the qi and blood are not smooth", "The meridians are blocked, the whole body is uncomfortable", and "The problems in the body are due to the blockage of the meridians".
Simply on the meridians
Meridians are the general term for meridians and meridians, which simply put, it means that the human body runs the qi and blood of the whole body, connects the internal organs and organs, and communicates the channels inside and outside.
"Meridian" is the meaning of the path, the meridian is the longitudinal trunk of the meridian system, most of which follow the deep part, and the "meridian" is the meaning of the network, which is the branch of the meridians, which follows the shallower parts, and some are also shown on the body surface.
For example, if there is a wide road, only if there are no stones, garbage and other obstacles on the road, then the car can move forward unhindered and reach the destination. The road can be regarded as a meridian, and the car running on the road is our blood and blood, once the "traffic jam", the blood and blood can not reach the destination, but it will be a mistake!
There are a total of 12 meridians in the human body, which are the liver meridians, gallbladder meridians, kidney meridians, spleen meridians, lung meridians, stomach meridians, bladder meridians, large intestine meridians, small intestine meridians, heart meridians, pericardial meridians and three focal meridians.
And what we often see in TV dramas is to open up the two veins of Ren and Du, and the martial arts have increased greatly, and we all think it is amazing, the Ren and Du pulses in it belong to the other eight veins of the strange meridians, which are the connection between the twelve meridians, and have a regulatory effect such as accumulation and infiltration of the twelve meridians and blood.
One hundred passes, one hundred blocks.
What do the meridians do?
It is to run qi and blood, connect yin and yang, communicate inside and outside, including our viscera, limbs, muscles, hair, that is, through the meridians, link the human body into a systematic whole, run qi and blood, nourish the body, and ensure the normal operation of the body.
Liver meridian: dry mouth, bitter mouth, depression, chest tightness, easy impulsiveness, chest and flank swelling and pain, easy fatigue, dizziness and weakness.
The bile meridian is bitter in the mouth, easy to palpitate, headache, yellowing, joint pain, cold and hot, and often sighs.
Kidney meridian Fear of cold hands and feet, dry mouth, back pain, backache and backache.
Spleen meridian The spleen is the foundation of the day after tomorrow, it can be said that the spleen meridian is blocked, that is basically blocked, like abdominal bloating, easy to vomit, often feel tired, people are getting fatter and fatter, fat, how can not lose weight, dizziness and swelling can not wake up, including our heels are easy to crack, ** dandruff is serious.
Lung meridians are sensitive to cold, cough easily, chest tightness and shortness of breath, and some problems in the nose and throat.
Stomach meridian Stomach discomfort, stomach pain, bloating, flatulence, joint soreness, body emaciation, and so on.
Heart meridian upset, palpitations, heartache, chest tightness, shortness of breath, depression or irritability, dry mouth and bad breath, etc.
Pericardial meridian Note that the heart meridian and the pericardial meridian are different meridians, don't get confused, general insomnia, dreams, upset, forgetfulness, chest tightness, these are all manifestations of the pericardial meridian blockage.
Bladder meridian The bladder meridian can be said to be the most important detoxification channel of our human body. Generally speaking, back pain is low back muscle swelling pain, sensitivity to cold, shoulder and neck discomfort, low back pain and backache, which are all bladder blockages.
Sanjiao meridian headache, dizziness, tinnitus, cold hands and feet, muscle aches, loss of appetite.
The large intestine is dry and dry, prone to allergies, and often has gastrointestinal problems.
The small intestine has the function of distinguishing turbidity, absorbing the nutrients in the food digested from the stomach and expelling the dross. Therefore, if there is malabsorption, cold hands and feet, and diarrhea is easy to occur, it is a manifestation of small intestine blockage.
The performance of the twelve meridians is written, and friends can compare and see which meridians in their bodies are blocked.
The meridians are passed, and the body is relaxed
Some people are slim, walk lightly, have a ruddy complexion, speak full of energy, and feel that there is endless energy in the body, as if they will not be tired, which shows that his meridians are unblocked, the qi and blood are full of yang qi, and the body's nutrition supply is in place, in fact, a healthy state should be like this.
It's just that many of us in modern times due to long-term bad lifestyle and eating habits, resulting in the blockage of our meridians, at first you don't think, after a long time, more and more garbage in the body, can not be discharged, you will always feel tired, legs like poured lead, take two steps to breathe, climb a building is difficult.
There are many small problems in the body, people are also weak, some people obviously eat very little, but they are still fat, this is the body meridians are blocked, the water and dampness can not be discharged, accumulated in the body, people are also groggy and not awake, this is actually sub-health, do not pay attention to it in the early stage, and regret it when there is a big problem, regret not paying attention to it earlier.
The most important reasons for the blockage of the body are actually two points, one is coldness and the other is emotion.
There is also the force majeure of the slowing down of microcirculation in the aging process, of course, these can be slowed down by methods, the microcirculation is located at the outer and distal ends of the body, these places first form stasis and blockage, and then slowly spread inward, generally 1% of the year.
When a person reaches the age of 50, the microcirculation stasis will probably reach more than 50%, and the human body will begin to age rapidly. Some people live to be more than 100 years old because their microcirculatory system can be kept unblocked, but there are also many people who "die before they grow old", because although they are young, the microcirculation blockage is very serious.
The blood is cold and coagulated, and the blood will slow down the flow when it encounters cold, and the wind is cold and damp and poisonous, and the cold and dampness are the most difficult to entangle, and the cold and dampness are heavy is what we call the phlegm and dampness physique, for example, just like the noodles and lard, it is difficult to remove, sticky and wet, hanging on our internal organs, increasing the burden on the body. For example, we usually like to drink iced drinks, the temperature of the air conditioner is very low in summer, we usually don't pay attention to keeping warm for the sake of beauty, and we like to take cold showers when it is hot in summer, etc., which will cause excessive cold and dampness in the body.
Don't underestimate emotional problems, long-term depression, anxiety and irritability, these garbage emotions seriously harm our body, which will turn into turbidity in the body, turbidity is more, it occupies the meridians, it is equivalent to a one-way road blocked by a big stone, qi and blood nutrients can not pass, blocked there, turbidity accumulates more and more, it forms a lump mass, our body will always inexplicably bulge out of a bag, it may be a qi knot, to dredge in time (that is, massage).
Moreover, many people like to eat tonics, but no matter how much tonic they eat, the absorption effect is very small, because the body's meridians are blocked, and the nutrients are eaten alone, but they can't reach our viscera, so if you want to really maintain health, the meridians must be passed.
Let's talk about a few ways to activate the meridians, you can do it at home, like some meridians on the back that you can let your family help push it.
[**Silt Shooting**].
This is the fastest and fastest way to achieve results, we will dredge it if it is blocked, as long as you know which meridian is blocked, you can shoot it accordingly.
The direction of the twelve meridians has been posted above, here is not heavy**, you can correspond to the above performance, first check which meridian is blocked, go to find the corresponding meridians to shoot through, and do not need to remember the acupuncture points to be entangled in which point is blocked, know the general location of a shot, these acupuncture points are smooth, then the body must be relaxed, and the meridians will be passed.
The meridian tapping method is a simple fitness method, usually using fingers, palms, fists and other meridian tapping acupuncture points, but now many people can't use their hands, so you might as well borrow a tool. The light one is "beating", and the heavy one is "beating", which will metabolize the products in the body"Sha"This toxic waste is excreted from the body, thereby enhancing the body's self-immunity, and after beating, it promotes the circulation of blood and metabolism, and the whole body will feel relaxed.
For example, just like in the picture, in fact, there are not only gallbladder meridians but also liver meridians, and if you often shoot like this, after a long time, the blockages of the meridians will naturally slowly disperse. Like the bladder meridian on the back, or even the buttocks, patting it more will detoxify!
You can remember a sentence, if it doesn't hurt, if it hurts, if it hurts to shoot or it hurts to push this part with your hand, it is a bad blockage, so at first endure this pain, after a while, you will find that your body is a lot more relaxed, and your complexion is better.
We focus on sharing a method of patting the cubital fossa, which can expel the heart, lungs, fire and toxins.
The cubital fossa is a part of the dense meridians, which are passed through the lung meridian, the pericardial meridian and the heart meridian, and patting the elbow fossa can discharge the fire and toxins of the heart and lungs.
The method of shooting is simple
When patting, the palm of the hand is relaxed, and the powerful and rhythmic patting is carried out, each arm is slapped continuously for 5 10 minutes, first patting the left elbow fossa, and then patting the right elbow fossa, there will be different colors of toxin reactants such as blue, red, purple, black, etc., the darker the color, the more serious the problem.
It is best to pat once a week, generally 3 to 5 times the reactants will be significantly reduced, and the toxins will be almost cleaned up. If you are afraid of pain, gently patting until it becomes red can also pass through the meridians and promote the flow of qi and blood.
Recommendation: Drink a glass of warm water immediately after the pat to speed up detoxification, and do not take a shower on the day.
Rubbing the abdomen] Many friends have slender limbs, but this abdomen, the swimming ring still exists, and this is because the pulse is blocked. If the belt veins are not connected, the upper and lower qi machines will not intersect, and then a lot of flesh will gush out around the belt veins, up and down the navel, and on both waists.
Rubbing the abdomen can dredge the blocked place in the middle of the focus, and the middle is not blocked, so that the turbidity can go down and be discharged, and the insistence on rubbing the abdomen is not only smaller, but also better, and the upper and lower air machines will be connected, and the quality of sleep will also be improved.
You can push or rub it directly, but it's best to apply some essential oil to prevent injury.
The specific method of rubbing the abdomen, you can use the grasp or the kneading, why do you like this.
Grasping: As shown in the picture, grab 200 times a day to restore the blocked veins.
Kneading: A trick in the Taoist immortal belly rubbing method can knead all the water and gas in the stomach, and the nodules can also be kneaded. Not only will the stool be very complete when you go to the toilet, and you will urinate more, but you will also burp and fart, and you will invigorate your blood. It is especially suitable for boys with big bellies to rub their abdomen, and it is also suitable for girls with small bellies!
Insist on doing it for two weeks, twice a day, and push and knead 21 times at a time, the waist will obviously be much thinner, the belly will be much smaller, and the lower abdomen will be flat.
The method is simple. Practice makes perfect, often push the abdomen, the perception of the hand is becoming more and more acute, where there are nodules in the stomach, where there are pimples, you can know it with a push, and then you can resolve it in a targeted manner.
As shown in the figure, it can dissolve the water accumulated in the lower abdomen.
Stimulates acupuncture points on the soles of the feet].
We have 6 meridians that pass through our feet, namely the spleen meridian, the liver meridian, the kidney meridian, the stomach meridian, the gallbladder meridian and the bladder meridian.
If you feel that you can't find the right position or are too tired to massage with your hands, and it is too expensive to spend money on massage, then try the massage board of the acupoints on the soles of the feet, just step on it, and take it well, go on a business trip, and relax your feet for a day is not bad.
If you are too lazy to find acupuncture points one by one, you can try to get a massage board for acupuncture points on the soles of your feet, and you can directly stand on it to stimulate multiple acupuncture points at the same time.
This foot massage board is especially suitable for these people:
Edema: People with edema have poor blood circulation, edema of the feet and legs, massage the soles of the feet, dilate the peripheral blood vessels, promote blood flow, and improve the edema of the legs and feet.
Cold hands and feet: cold is born from the feet. By massaging the soles of the feet, more qi and blood flow to the soles of the feet. Thus warming up.
*: The digestive system of liver and gallbladder, spleen and stomach, and intestines have corresponding reflex areas, which can be stimulated by massage, which will effectively regulate gastrointestinal function and promote fat metabolism, thereby improving digestion and body shaping.
Fatigue and high work pressure.
Chronic pain: When the body is relaxed enough, chronic pain also lessens.
Poor sleep: Many times, press and press, and fall asleep. It would be better if it was combined with foot soaking.
Weak physique on weekdays: people grow old with their feet first, and people are strong by their feet. Massage the soles of the feet, balance the internal organs, and gradually adjust the weak qi and blood.
Bad spleen and stomach: Many people with a bad spleen and stomach dare not touch the pain on the soles of their feet, and after insisting on massage, some people gave feedback: I gritted my teeth and pressed hard for a while, and my stomach obviously felt a lot more comfortable. Later, when the stomach is uncomfortable, and then press the soles of the feet, there is pain, without exception. 」
Easy to get angry and have a bad mood: Bad mood is mostly because the meridians are blocked, so that many small things become big things and accumulate in the body. It is difficult for people with meridians to get angry.
Heel pain, the soles of the feet love to peel: rubbing the soles of the feet, can be well relieved.
People with sedentary back pain: the cervical and lumbar reflex areas of the feet are stimulated, and then improved.
How to press? The massage parlor is very expensive, about 100 yuan at a time, and the technician who meets the bad technique really feels super panicked, and after pressing the drowsiness, he has to force himself to get up and go home. This reflexology board can be said to be very convenient and very in-depth.
The texture is very hard plastic, round and bulging, which can give deep stimulation to the soles of the feet, but the quality is very light, light and waterproof, and it is very easy to take and wipe.
Clearly write the corresponding reflection points in each place, **If you are uncomfortable, press more**.
The advantage of foot massage shoes is that you can walk at any time, but there is no way to raise the top of your foot and stimulate the soles of your feet with more force. Foot massage board, quietly put there, every time you step on it, there is a special sense of ceremony, left and right, before and after, **if you are uncomfortable, step on it more**.
Because people have arches, it is difficult to stimulate the soles of the feet, and the design of the high bulge in the middle is very intimate, so that the soles of the feet are fully stimulated.
At home, you can do it at any time when you take a nap in the unit, and you can control it yourself, many people just stand on it, and it already takes a lot of courage, and users are also fully committed to it:
After the massage, drink a few sips of warm water, or if not a massage before bedtime, drink a little more to speed up the excretion of toxins and sediments from the body. If your urine will also be yellower than before, it will be the result of outward drainage.
Now you have a deeper understanding of the meridians, don't just look at it, only dredge the meridians, then our qi and blood will come up, yang energy will be enough, and the body is not easy to make trouble, especially for the elderly, blood circulation slows down, and it is necessary to pay attention to the usual smooth meridians