1. Purple potato porridge:Purple sweet potato is a nutritious ingredient, rich in plant protein, vitamins and trace elements, especially rich in iron, calcium and other nutrients that are very beneficial to women's health. Making purple potato porridge is simple and easy, not only mellow and fragrant, but also has the effect of nourishing blood and nourishing the skin and moisturizing the skin, which is suitable for women who are short of qi and blood and are prone to cold.
Ingredients: 200 grams of purple sweet potato; japonica rice 100g; Appropriate amount of rock sugar (or white sugar); Appropriate amount of water.
Steps:1Wash the japonica rice, put it in a container, and soak it in water for 30 minutes.
2.Peel the purple potatoes and cut them into small pieces for later use.
3.Add an appropriate amount of water to the pot, wait for the water to boil, add the soaked japonica rice, change to low heat and cook into thick porridge.
4.When the thick porridge begins to crack, add the purple potato pieces and continue to cook until the purple potatoes are soft.
5.Add an appropriate amount of rock sugar (or sugar) according to personal taste, and stir well until the sugar dissolves.
Tips: 1) When cooking purple potato porridge, you should master the heat well to avoid boiling paste.
2) The amount of sugar can be adjusted according to personal taste, and if you like sweeter, you can put more sugar.
3) If you like porridge with a delicate texture, you can crush some purple sweet potato pieces with the back of a spoon before finally turning off the heat.
4) Purple potatoes are rich in nutrients, but they are prone to oxidation after cooking, so it is recommended to consume them as soon as possible to maintain their nutritional value.
2. Boiled eggs with red dates and longan:Red dates and longan are excellent blood tonics and are rich in vitamins and minerals, which are beneficial for improving women's immunity and anti-fatigue ability. Eaten with boiled eggs, it not only has a rich taste, but also has the effect of nourishing the skin, nourishing qi and blood, and is a good choice for women to replenish energy in winter.
Ingredients: 2-4 eggs; 10-15 red dates; Dried longan 10-15 pieces; Rock sugar (optional) to taste; Appropriate amount of water.
Steps:1Prepare the eggs, rinse them with clean water and set aside.
2.Prepare dried red dates and longan, wash and set aside.
3.Add an appropriate amount of water to the pot, the amount of water should be over the eggs, put in the eggs after the water is boiled, and boil for 10 minutes to make the eggs cooked for later use.
4.Add the red dates and dried longan to the pot of boiled eggs and continue to cook for 10 minutes to fully release the aroma of the dates and longan.
5.Add an appropriate amount of rock sugar according to personal taste, and cook for a while to allow the rock sugar to completely dissolve.
6.After cooking, the egg soup with red dates and longan is ready to eat.
Tips: 1) Boiling water before adding eggs can make the eggs easier to peel and keep the shape of the eggs.
2) Both longan and red dates have the effect of nourishing blood and nourishing the skin, and eating them with boiled eggs is more nutritious.
3) If you like sweetness, you can add rock sugar to increase the sweetness of the soup.
3. Ginger shredded red date tea:Ginger shredded jujube tea is a traditional nourishing health drink, ginger has the effect of warming the spleen and stomach, dispelling cold and dissipating cold, jujube is rich in a variety of vitamins and minerals, which helps to regulate women's menstrual irregularities and body cold. Regular drinking can enhance physical fitness and improve physical discomfort caused by lack of qi and blood.
Ingredients: Ginger to taste; 10-15 red dates; Rock sugar (optional) to taste; Appropriate amount of water.
Steps:1Wash the ginger, peel it and cut it into thin strips for later use.
2.Prepare the dates, wash them and set aside.
3.Add an appropriate amount of water to the pot and add the chopped ginger shreds and red dates.
4.After boiling over high heat, turn to low heat and cook for 10-15 minutes to allow the flavor of ginger and red dates to fully dissolve.
5.Add an appropriate amount of rock sugar according to personal taste, and cook for a while to allow the rock sugar to completely dissolve.
6.After boiling, the shredded ginger and red date tea can be drunk.
Tips: 1) Ginger and red date tea is suitable for drinking in winter, which helps to warm the body and ward off cold.
2) If you like sweetness, you can add rock sugar in moderation to increase the sweetness of the tea.
3) Ginger and red date tea can also be drunk cold, and it is more refreshing and delicious after being refrigerated.
4. Stewed beef brisket with tomato and potatoes:Tomatoes and potatoes are rich in vitamins and minerals, which can enhance women's immunity and cold resistance, and help regulate the circulation of qi and blood in the body. Stewed beef brisket is rich in protein and iron, which helps to replenish nutrients and qi and blood in the body, making it a nourishing and delicious home-cooked dish.
Ingredients: 500g beef brisket; 2-3 potatoes; Tomatoes 2 pcs.; 1 onion; garlic 3 cloves; ginger a small piece; cooking wine 2 tablespoons; 2 tablespoons light soy sauce; Salt to taste; Ground white pepper to taste; Appropriate amount of water. Cooking oil to taste.
Steps:1Wash the brisket, cut it into cubes, blanch it with boiling water until the blood is removed, and remove it for later use.
2.Peel the potatoes, wash and cut into cubes, wash and slice the tomatoes, shred the onions, mince the garlic and ginger and set aside.
3.Add an appropriate amount of cooking oil to a hot pan, stir-fry the garlic and ginger until fragrant, add the shredded onion and stir-fry until golden brown.
4.Add the brisket and sauté until browned.
5.Add cooking wine and light soy sauce and stir-fry well.
6.Add water, cover the brisket, bring to a boil, turn to low heat, cover the pot and simmer for 1-15 hours until the brisket is fluffy.
7.Add the potato wedges and tomato slices and continue to simmer for 30 minutes until the potatoes are tender.
8.Season with salt and white pepper to taste and cook until the soup is thick.
Tips: 1) The brisket can be soaked in water in advance to remove the blood, so that the boiled brisket is cleaner.
2) The addition of tomatoes and potatoes can enhance the taste and nutritional value of the dish.
3) The simmering time can be adjusted according to how soft the brisket is and personal taste.
Diet is very important for women's health, especially in the case of insufficient qi and blood and easy cold. By regularly eating foods such as purple potato porridge, boiled eggs with red dates and longan, shredded ginger and red date tea, and stewed beef brisket with tomato and potatoes, it can effectively replenish qi and blood, relax tendons, improve the body's ability to resist cold, and keep women warm and healthy in the cold season. Therefore, it is recommended that female friends collect these recipes and make them a part of their daily diet, so as to enjoy a healthy and beautiful life.