Simple and effective fitness methods to nourish the liver include the following:
Get enough sleep: 11 p.m. to 3 a.m. is the best time to nourish the liver and gallbladder, so it is recommended to maintain a deep sleep during this time period to help the liver repair and regeneration.
Aerobic exercise: such as walking, jogging, swimming, etc., these exercises can promote blood circulation, help consume excess glycogen in the liver, reduce the burden on the liver, and thus play a role in nourishing the liver and protecting the liver. It is recommended to do more than 30 minutes of aerobic exercise 3-5 times a week.
Anaerobic exercise: such as push-ups, weightlifting, sit-ups, etc., these exercises can enhance the strength of human bones and muscles, improve the body's metabolism, help burn excess fat in the body, and reduce the fat content in the liver. It is recommended to do 10-15 minutes of anaerobic exercise 2-3 times a week.
Tai Chi and other TCM health exercises: These exercises can enhance blood circulation in the liver, improve the body's immunity, help regulate qi and blood and protect liver function. It is recommended to do 10-20 minutes of TCM health exercises such as Tai Chi every day.
In addition, diet is also an important part of liver nourishment. It is recommended to eat more foods rich in high-quality protein, vitamins and minerals, such as lean meat, eggs, milk, fresh vegetables and fruits, etc., and avoid excessive intake of fats and sugars. At the same time, avoid bad habits such as drinking alcohol and smoking to avoid damage to the liver.
It should be noted that liver nourishment is not an overnight process, and it requires long-term adherence to good living habits and eating habits. If liver problems have already occurred, it is recommended to carry out targeted ** and exercise under the guidance of a doctor.
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