Type 1: Leeks
Leeks are known as "intestinal washing grass" in the folk, it smells a special aroma, and it is appetizing to eat. Leeks are rich in vitamin C, carotene, fiber, etc., and are very low in calories. It is recorded in the "Separate Record": Calm the five organs, in addition to the heat in the stomach, it can be seen that proper consumption of leeks is good for the liver.
Recommended recipe: Scrambled eggs with leeks.
Ingredients: 300 grams of leeks, 4 eggs, salt, cooking oil.
We remove the rotten and old leaves of the leeks, soak them in water, scrub them clean, and chop them into minced pieces.
Crack 4 eggs into the leeks, add a pinch of salt and stir well.
Heat oil in a pan and pour in the egg mixture of leeks. Wait for the bottom to be slightly set, then use a spatula to turn it up from the bottom up, and then stir-fry quickly.
After all the eggs have solidified, stir-fry a few times on high heat and serve.
Type 2: Celery
Celery is one of the common vegetables that contains a special aroma. It is rich in dietary fiber, vitamins, minerals, etc., which is beneficial to the human body. Celery can be juiced, filled, canned, etc. Eating celery when you have no appetite in autumn and winter can boost your appetite and help your bowel movements.
Recommended recipe: stir-fried pork slices with celery fungus.
Ingredients: 200 grams of celery, 20 grams of fungus, a little carrot, 100 grams of lean meat, light soy sauce, dark soy sauce, garlic, salt, cooking oil.
We wash the celery and cut it into small pieces. Soak the fungus in cold water for 30 minutes in advance and scrub it clean. The carrots are also washed and thinly sliced.
Boil water in a pot, pour in celery, carrots and fungus after the water boils. After about 40 seconds, remove and rinse with cold water.
Wash the lean meat and cut it into thin slices. Add light soy sauce and starch and stir for a while and marinate for a few minutes. Heat the pan with cold oil, pour in the meat slices and stir-fry.
After the meat slices change color, add celery, carrots, and fungus and stir-fry for a while.
Add salt to taste, continue to stir-fry a few times and you're ready to go.
Type 3: Lettuce
Lettuce is also a beloved vegetable, and its leaves and stems are edible. The stems of lettuce are crisp and tender, and can be served cold, stir-fried, stuffed, pickled, etc. It is rich in lettuce, potassium, vitamins, carotene, etc., which is suitable for all ages.
Recommended recipe: Lettuce and phoenix breast.
Ingredients: 2 lettuce, 1 chicken breast, garlic, chili, light soy sauce, dark soy sauce, starch, green onion, ginger, salt, cooking oil, 1 chili.
We peel the lettuce, wash it and cut it into small pieces. Add a pinch of salt, mix and marinate for a few minutes.
Remove the fascia from the surface of the chicken breast, wash it and cut it into small pieces. Add green onions, ginger, light soy sauce and starch and marinate for 10 minutes.
Heat oil in a pan, and when the oil temperature is 6 hot, add the chicken breast and fry it. When it is golden brown, remove it and drain the oil.
In another pot, pour in garlic and chili peppers and stir-fry until fragrant. Pour in the lettuce that has been washed several times and stir-fry for a while.
When the surface of the lettuce is transparent, add the chicken breast, add a little water and salt and cook for 2 minutes. Pour in the water starch to reduce the juice and stir-fry evenly.
Type 4: Spinach
Spinach, also known as the red-billed green warbler, is a nutritious vegetable. It is rich in carotenoids, vitamin C, vitamin K, minerals, coenzymes, etc., which can be used to cook soups, cold dressing, filling, noodles, etc. In winter, spinach is on the market in large quantities, tender and delicious, and some can be eaten appropriately.
Recommended recipe: spinach mixed with peanuts.
Ingredients: 400 grams of spinach, 80 grams of peanuts, salt, cooking oil, light soy sauce, garlic, sugar, sesame oil.
We remove the roots of the spinach, soak it in lightly salted water for 10 minutes, and scrub it well. Boil water in a pot, add a little salt and cooking oil to keep the dish color unchanged. Take it out for about 50 seconds, pass it through with cold water, squeeze out the water and put it in a bowl.
Wash the peanuts and fry them in a pot. When you hear the sound of peanuts, turn off the heat and continue to stir-fry for a while.
Pour the peanuts into the pot, add some salt, light soy sauce, minced garlic, sugar, sesame oil and mix and serve.
Type 5: Pumpkin
The most popular melon in winter is pumpkin, which is shelf-stable and can be used to make delicious food, and it is not high. Pumpkin is rich in polysaccharides, carotenoids, pectin, minerals, amino acids, etc., which are very important for human growth and development.
Recommended recipe: pumpkin steamed buns.
Ingredients: 350 grams of pumpkin, a little flour, sugar, 5 grams of baking powder.
We peel off the pumpkin, remove the seeds, clean it and cut it into thin slices. Put it in a pot and steam, take it out after about 15 minutes, let it cool a little, add sugar, flour, baking powder and knead it into a smooth dough, and let it ferment for 50 minutes.
When the dough has expanded to twice its size, take it out and knead it to drain the air. Divide the dough into small pieces of similar size, press them into small flowers with an embossing abrasive, stick them on top of the dough, and let them rest for 10 minutes.
Put the steamed bun embryo into the pot, steam it for 15 minutes on high heat, turn off the heat and simmer for 5 minutes before serving.
Type 6: Goji berries
As the saying goes, "When people reach middle age, they have to soak wolfberries in a thermos cup", which shows how high the nutrition of wolfberries is. Don't look at the wolfberry is very small, but it is rich in wolfberry polysaccharides, betaine, wolfberry pigments, etc., which are very good for the human body. Goji berries can be eaten directly, soaked in water to drink, stewed soup, etc.
Recommended recipe: Goji berry longan egg custard.
Ingredients: 8 longan, 4 red dates, a little wolfberry, 1 tablespoon of flour, 1 tablespoon of brown sugar, 1 egg.
We add flour to red dates and wolfberries and scrub them clean.
Boil water in a pot, add eggs after the water boils, then pour in longan and red dates and cook together for 3 minutes.
Pour in the wolfberries and brown sugar, cook for 1 minute and serve.