After the banquet, everyone often falls into a dilemma: how to arrange their sleeping position reasonably? Maybe in your circle of friends, you can always see some ** lying on the bed directly after getting drunk, but have you ever wondered if this is a wise move? Let's dive in** together to provide you with the most scientific sleep advice after you are drunk.In-depth teaching:Let's be clear that the state of the human body when drunk is not the same as the usual state of sobriety. Under the influence of alcohol, the central nervous system is suppressed, and during sleep, the body is in a state of relative weakness. Therefore, if you still choose to sleep on your stomach, there are a series of potential dangers, such as suffocation, vomiting and breathing difficulties.
In contrast, sleeping on your side is a safer option. When you're lying on your side, your airways are clearer, which helps slow down the effects of alcohol on your respiratory system. In addition, if vomiting occurs while lying on your side, it can also reduce the risk of vomit being aspirated into the respiratory tract.
Sleeping on your side is also good for the heart and gastrointestinal tract. Lying on your side reduces the burden on your heart and improves blood circulation. For drunken people, this is very important to prevent the maladaptive reaction of the cardiovascular system. At the same time, lying on your side can help prevent acid reflux and reduce gastrointestinal discomfort.
How to sleep properly on your side:
Choose the appropriate lateral lying direction:For most people, it is more appropriate to lie on the left side because it reduces the occurrence of acid reflux.
Keep your knees slightly flexed:Bending your knees slightly relieves pressure on your lower back and pelvis, allowing your entire body to relax more naturally.
Choosing the right pillow:Use pillows that are not too high or too soft to maintain the natural curvature of the cervical spine.
After being drunk, the correct sleeping posture is an important part of our physical health and life safety. Sleeping on your side not only helps relieve physical discomfort, but also minimizes risk factors for sleep. Let us enjoy the banquet at the same time, but also know how to take care of ourselves in a scientific way, and give the body a comfortable and safe night.